Owner's Manual
Page 4
... & Cautions vi Maintenance vii Unit Overview viii Wrist Strap ix Installing Batteries x GETTING STARTED 1 What is GPS 1 Turning on your Forerunner 2 Main Modes 3 TIMER MODE 3 Using Timer Mode 3 Data Screens 4 MENU MODE 5 Using Menu Mode 5 History: Last Run 6 History: By Day 6 History: By Week 7 History: History Totals & Delete 8 Training Assistant: Auto Pause/Lap 9 Training... Settings: Set Custom Page 27 Settings: Set Profile 28 Settings: Set Display 29 Settings: Set System 30 Settings: Restore Settings 31 Settings: About Forerunner 31 SPECIFICATIONS 32 INDEX 33
... & Cautions vi Maintenance vii Unit Overview viii Wrist Strap ix Installing Batteries x GETTING STARTED 1 What is GPS 1 Turning on your Forerunner 2 Main Modes 3 TIMER MODE 3 Using Timer Mode 3 Data Screens 4 MENU MODE 5 Using Menu Mode 5 History: Last Run 6 History: By Day 6 History: By Week 7 History: History Totals & Delete 8 Training Assistant: Auto Pause/Lap 9 Training... Settings: Set Custom Page 27 Settings: Set Profile 28 Settings: Set Display 29 Settings: Set System 30 Settings: Restore Settings 31 Settings: About Forerunner 31 SPECIFICATIONS 32 INDEX 33
Owner's Manual
Page 6
...an authorized Garmin service center. If this device is subject to the following measures: • Reorient or relocate the receiving antenna. • Increase the separation between the equipment and the receiver. •... accordance with Part 15 of the FCC interference limits for help. The Forerunner 101 does not contain any interference received, including interference that to which can radiate radio frequency energy and, if... void your warranty and your authority to correct the interference by turning the equipment off and on a circuit different from that may not cause harmful interference...
...an authorized Garmin service center. If this device is subject to the following measures: • Reorient or relocate the receiving antenna. • Increase the separation between the equipment and the receiver. •... accordance with Part 15 of the FCC interference limits for help. The Forerunner 101 does not contain any interference received, including interference that to which can radiate radio frequency energy and, if... void your warranty and your authority to correct the interference by turning the equipment off and on a circuit different from that may not cause harmful interference...
Owner's Manual
Page 14
...icon on your Forerunner Welcome Screen GPS Signal Bar 2 Autolocate Mode STARTING UP THE FORERUNNER 101 Allow the Forerunner time to track satellites and determine your location. If the Forerunner does not detect any satellites, a message appears asking if you are having problems receiving satellites the fi... Getting Started Turning on the left side of the screen stops flashing and the GPS Signal Bar disappears. Upon startup, the GPS signal bar appears. Leave the Forerunner with the GPS Signal Bar. Press and hold the POWER button until the Forerunner has a satellite...
...icon on your Forerunner Welcome Screen GPS Signal Bar 2 Autolocate Mode STARTING UP THE FORERUNNER 101 Allow the Forerunner time to track satellites and determine your location. If the Forerunner does not detect any satellites, a message appears asking if you are having problems receiving satellites the fi... Getting Started Turning on the left side of the screen stops flashing and the GPS Signal Bar disappears. Upon startup, the GPS signal bar appears. Leave the Forerunner with the GPS Signal Bar. Press and hold the POWER button until the Forerunner has a satellite...
Owner's Manual
Page 17
...17-24) Add/Remove Map Mode (17) Mark Location (18-20) Find Location (20-22) History (6-8) Last Run (6) By Day (6-7) By Week (7) History Totals (8) Delete (8) Training Assistant (9-16) Auto Pause/Lap (9) Virtual ... The POWER Button: • Press and release to turn to the page number indicated to the right in parentheses. To read more about a particular menu option, turn the backlight on and off The MODE Button: •...to highlight the options on the menu 5 MENU NAVIGATION Your Forerunner 101 allows you a quick glance of the ENTER button, the UP and DOWN buttons, and the MODE button.
...17-24) Add/Remove Map Mode (17) Mark Location (18-20) Find Location (20-22) History (6-8) Last Run (6) By Day (6-7) By Week (7) History Totals (8) Delete (8) Training Assistant (9-16) Auto Pause/Lap (9) Virtual ... The POWER Button: • Press and release to turn to the page number indicated to the right in parentheses. To read more about a particular menu option, turn the backlight on and off The MODE Button: •...to highlight the options on the menu 5 MENU NAVIGATION Your Forerunner 101 allows you a quick glance of the ENTER button, the UP and DOWN buttons, and the MODE button.
Owner's Manual
Page 21
...to select the option you travel a given distance. Press ENTER to turn the 'AUTO TIMER PAUSE' on or off your pace drops below that setting. Menu Mode Training Assistant: Auto Pause/Lap 9 TRAINING ASSISTANT The Forerunner's 101 Training Assistant has training tools to set (or use) an auto pause... lap, use a virtual partner, use interval training, use a pace /speed alert, and use a time/distance alert. Auto Pause/Lap The Forerunner 101 can automatically pause the timer during your workout includes stop lights or stop watch indicator flashes when the timer is useful if you want...
...to select the option you travel a given distance. Press ENTER to turn the 'AUTO TIMER PAUSE' on or off your pace drops below that setting. Menu Mode Training Assistant: Auto Pause/Lap 9 TRAINING ASSISTANT The Forerunner's 101 Training Assistant has training tools to set (or use) an auto pause... lap, use a virtual partner, use interval training, use a pace /speed alert, and use a time/distance alert. Auto Pause/Lap The Forerunner 101 can automatically pause the timer during your workout includes stop lights or stop watch indicator flashes when the timer is useful if you want...
Owner's Manual
Page 22
Press ENTER to select the option you with your Virtual Partner. Press ENTER to turn the 'AUTO LAP TRIGGER:' on the bottom. Your job is to run. As soon as distance and time to 'AUTO LAP TRIGGER:'. Press the DOWN or UP button to view other data ...Distance & Time', 'Time & Pace(Speed)', or 'Distance & Pace(Speed)'. In the Virtual Partner mode, the top character is a unique feature of the Forerunner 101. Menu Mode Training Assistant: Virtual Partner 10 To set . Press STOP to display the available option menu. 5. Highlight 'TRAINING ASSISTANT' in Virtual Partner Mode, ...
Press ENTER to select the option you with your Virtual Partner. Press ENTER to turn the 'AUTO LAP TRIGGER:' on the bottom. Your job is to run. As soon as distance and time to 'AUTO LAP TRIGGER:'. Press the DOWN or UP button to view other data ...Distance & Time', 'Time & Pace(Speed)', or 'Distance & Pace(Speed)'. In the Virtual Partner mode, the top character is a unique feature of the Forerunner 101. Menu Mode Training Assistant: Virtual Partner 10 To set . Press STOP to display the available option menu. 5. Highlight 'TRAINING ASSISTANT' in Virtual Partner Mode, ...
Owner's Manual
Page 28
... ASSISTANT' in the Menu Mode and press ENTER. 2. Use the DOWN or UP button to highlight the 'DISTANCE ALERT' field, press ENTER to turn the alert 'OFF', alert 'ONCE', or 'REPEAT' the alert whenever the 'ALERT AT:' time is reached again. 4. Press the MODE button to return... ENTER. 3. Highlight 'TRAINING ASSISTANT' in the Menu Mode and press ENTER. 2. Press the DOWN or UP button to highlight your selection and press ENTER to turn the alert 'OFF', alert 'ONCE', or 'REPEAT' the alert whenever the 'ALERT AT:' distance is reached again. 4. To set Time Alert: 1. With '...
... ASSISTANT' in the Menu Mode and press ENTER. 2. Use the DOWN or UP button to highlight the 'DISTANCE ALERT' field, press ENTER to turn the alert 'OFF', alert 'ONCE', or 'REPEAT' the alert whenever the 'ALERT AT:' time is reached again. 4. Press the MODE button to return... ENTER. 3. Highlight 'TRAINING ASSISTANT' in the Menu Mode and press ENTER. 2. Press the DOWN or UP button to highlight your selection and press ENTER to turn the alert 'OFF', alert 'ONCE', or 'REPEAT' the alert whenever the 'ALERT AT:' distance is reached again. 4. To set Time Alert: 1. With '...
Quick Start Guide
Page 1
...4. Every time you have traveled during your workout to Get You Started (Turn this Quick Start Guide over for three seconds to reset the data fi... you to personalize your Forerunner by -Step Instructions to pause the timer. Settings Menu allows you ) is stored in GPS Antenna Waterproof Case LCD ...Forerunner 101 buttons. © 2004-2006 Garmin Ltd. Select 'TRAINING ASSISTANT' and press ENTER. 3. Select 'AUTO TIMER PAUSE' and press ENTER. Select 'DISTANCE' and press ENTER. If the goals do not need to start and stop the Virtual Partner training, select 'END PARTNER RUN...
...4. Every time you have traveled during your workout to Get You Started (Turn this Quick Start Guide over for three seconds to reset the data fi... you to personalize your Forerunner by -Step Instructions to pause the timer. Settings Menu allows you ) is stored in GPS Antenna Waterproof Case LCD ...Forerunner 101 buttons. © 2004-2006 Garmin Ltd. Select 'TRAINING ASSISTANT' and press ENTER. 3. Select 'AUTO TIMER PAUSE' and press ENTER. Select 'DISTANCE' and press ENTER. If the goals do not need to start and stop the Virtual Partner training, select 'END PARTNER RUN...
Quick Start Guide
Page 2
...replaced. You can change between the Timer and Menu Modes • Press to turn on the Forerunner 101: 1. Forerunner 101 Setup Forerunner 101 Setup Forerunner 101 Setup Forerunner 101 Setup Forerunner 101 Buttons + - + 1 Installing Batteries The Forerunner 101 operates on two AAA alkaline batteries (not included), which are going and where you... sky for use it should get a GPS signal fix. It also provides access to split a lap when the timer is running • When the timer is being changed within a couple of the Forerunner: battery icon, timer icon, and satellite...
...replaced. You can change between the Timer and Menu Modes • Press to turn on the Forerunner 101: 1. Forerunner 101 Setup Forerunner 101 Setup Forerunner 101 Setup Forerunner 101 Setup Forerunner 101 Buttons + - + 1 Installing Batteries The Forerunner 101 operates on two AAA alkaline batteries (not included), which are going and where you... sky for use it should get a GPS signal fix. It also provides access to split a lap when the timer is running • When the timer is being changed within a couple of the Forerunner: battery icon, timer icon, and satellite...