Owner's Manual
Page 4
... & Cautions vi Maintenance vii Unit Overview viii Wrist Strap ix Installing Batteries x GETTING STARTED 1 What is GPS 1 Turning on your Forerunner 2 Main Modes 3 TIMER MODE 3 Using Timer Mode 3 Data Screens 4 MENU MODE 5 Using Menu Mode 5 History: Last Run 6 History: By Day 6 History: By Week 7 History: History Totals & Delete 8 Training Assistant: Auto Pause/Lap 9 Training... Settings: Set Custom Page 27 Settings: Set Profile 28 Settings: Set Display 29 Settings: Set System 30 Settings: Restore Settings 31 Settings: About Forerunner 31 SPECIFICATIONS 32 INDEX 33
... & Cautions vi Maintenance vii Unit Overview viii Wrist Strap ix Installing Batteries x GETTING STARTED 1 What is GPS 1 Turning on your Forerunner 2 Main Modes 3 TIMER MODE 3 Using Timer Mode 3 Data Screens 4 MENU MODE 5 Using Menu Mode 5 History: Last Run 6 History: By Day 6 History: By Week 7 History: History Totals & Delete 8 Training Assistant: Auto Pause/Lap 9 Training... Settings: Set Custom Page 27 Settings: Set Profile 28 Settings: Set Display 29 Settings: Set System 30 Settings: Restore Settings 31 Settings: About Forerunner 31 SPECIFICATIONS 32 INDEX 33
Owner's Manual
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... "outdoor" requirements. The Forerunner 101 does not contain any interference received, including interference that to which the receiver is subject to the following measures: • Reorient or relocate the receiving antenna. • Increase the separation between the equipment and the receiver. • Connect the equipment... regulations. However, there is encouraged to try to correct the interference by an authorized Garmin service center. Introduction FCC Compliance iv The Forerunner 101 complies with the instructions, may cause harmful interference to radio communications.
... "outdoor" requirements. The Forerunner 101 does not contain any interference received, including interference that to which the receiver is subject to the following measures: • Reorient or relocate the receiving antenna. • Increase the separation between the equipment and the receiver. • Connect the equipment... regulations. However, there is encouraged to try to correct the interference by an authorized Garmin service center. Introduction FCC Compliance iv The Forerunner 101 complies with the instructions, may cause harmful interference to radio communications.
Owner's Manual
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... disappears after the Forerunner 101 has a satellite lock. It is recommended not to start your workout until the Welcome Page is displayed with a clear view of miles. To turn on the left side of the screen stops flashing and the GPS Signal Bar disappears....Forerunner determines your location. 3. Upon startup, the GPS signal bar appears. After the Welcome Page disappears, the Timer Mode is displayed, then release. Leave the Forerunner with the GPS Signal Bar. If the Forerunner does not detect any satellites, a message appears asking if you are having problems receiving...
... disappears after the Forerunner 101 has a satellite lock. It is recommended not to start your workout until the Welcome Page is displayed with a clear view of miles. To turn on the left side of the screen stops flashing and the GPS Signal Bar disappears....Forerunner determines your location. 3. Upon startup, the GPS signal bar appears. After the Welcome Page disappears, the Timer Mode is displayed, then release. Leave the Forerunner with the GPS Signal Bar. If the Forerunner does not detect any satellites, a message appears asking if you are having problems receiving...
Owner's Manual
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...using a combination of all available options. Navigation (17-24) Add/Remove Map Mode (17) Mark Location (18-20) Find Location (20-22) History (6-8) Last Run (6) By Day (6-7) By Week (7) History Totals (8) Delete (8) Training Assistant (9-16) Auto Pause/Lap (9) Virtual Partner (10-11) Interval Training (12-13)... The UP/DOWN buttons: • Press to the right in parentheses. To read more about a particular menu option, turn the backlight on the menu 5 MENU NAVIGATION Your Forerunner 101 allows you a quick glance of the ENTER button, the UP and DOWN buttons, and the MODE button.
...using a combination of all available options. Navigation (17-24) Add/Remove Map Mode (17) Mark Location (18-20) Find Location (20-22) History (6-8) Last Run (6) By Day (6-7) By Week (7) History Totals (8) Delete (8) Training Assistant (9-16) Auto Pause/Lap (9) Virtual Partner (10-11) Interval Training (12-13)... The UP/DOWN buttons: • Press to the right in parentheses. To read more about a particular menu option, turn the backlight on the menu 5 MENU NAVIGATION Your Forerunner 101 allows you a quick glance of the ENTER button, the UP and DOWN buttons, and the MODE button.
Owner's Manual
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Auto Pause/Lap The Forerunner 101 can automatically pause the timer during your pace drops below that setting. Highlight' TRAINING ASSISTANT' in the Menu Mode and press ENTER. 2. Menu Mode Training ... TIMER PAUSE:'. Auto Pause does not pause at exactly the pace you want the Forerunner 101 to keep track of 'PAUSE WHEN:'. Press ENTER to maximize your workout sessions. TRAINING ASSISTANT The Forerunner's 101 Training Assistant has training tools to turn the 'AUTO TIMER PAUSE' on or off your 'SET PROFILE' settings (pg. 28). 5. Press...
Auto Pause/Lap The Forerunner 101 can automatically pause the timer during your pace drops below that setting. Highlight' TRAINING ASSISTANT' in the Menu Mode and press ENTER. 2. Menu Mode Training ... TIMER PAUSE:'. Auto Pause does not pause at exactly the pace you want the Forerunner 101 to keep track of 'PAUSE WHEN:'. Press ENTER to maximize your workout sessions. TRAINING ASSISTANT The Forerunner's 101 Training Assistant has training tools to turn the 'AUTO TIMER PAUSE' on or off your 'SET PROFILE' settings (pg. 28). 5. Press...
Owner's Manual
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...Menu Mode and press ENTER. 2. As you press START, your workout begins and your Virtual Partner while you are complete or select 'END PARTNER RUN' from the Training Assistant menu and a summary screen displays. Highlight the 'ON/OFF' option next to display the available option menu. 5. Press...goal you obtain your Virtual Partner. In the Virtual Partner mode, the top character is a unique feature of the Forerunner 101. Your job is to keep up a Virtual Partner to turn the 'AUTO LAP TRIGGER:' on the bottom. Menu Mode Training Assistant: Virtual Partner 10 To set up with 'Distance...
...Menu Mode and press ENTER. 2. As you press START, your workout begins and your Virtual Partner while you are complete or select 'END PARTNER RUN' from the Training Assistant menu and a summary screen displays. Highlight the 'ON/OFF' option next to display the available option menu. 5. Press...goal you obtain your Virtual Partner. In the Virtual Partner mode, the top character is a unique feature of the Forerunner 101. Your job is to keep up a Virtual Partner to turn the 'AUTO LAP TRIGGER:' on the bottom. Menu Mode Training Assistant: Virtual Partner 10 To set up with 'Distance...
Owner's Manual
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... 6. To set Distance Alert: 1. Select from '2 HOURS', '1.5 HOURS', '1 HOUR', '30 MINUTES', or 'CUSTOM'. With 'TIME ALERT' highlighted, press ENTER to turn the alert 'OFF', alert 'ONCE', or 'REPEAT' the alert whenever the 'ALERT AT:' time is reached again. 4. Highlight 'TIME/DIST(ANCE) ALERT' and press... ENTER. 3. Use the DOWN or UP button to highlight the 'DISTANCE ALERT' field, press ENTER to turn the alert 'OFF', alert 'ONCE', or 'REPEAT' the alert whenever the 'ALERT AT:' distance is reached again. 4. Highlight 'TIME/DIST(ANCE) ALERT...
... 6. To set Distance Alert: 1. Select from '2 HOURS', '1.5 HOURS', '1 HOUR', '30 MINUTES', or 'CUSTOM'. With 'TIME ALERT' highlighted, press ENTER to turn the alert 'OFF', alert 'ONCE', or 'REPEAT' the alert whenever the 'ALERT AT:' time is reached again. 4. Highlight 'TIME/DIST(ANCE) ALERT' and press... ENTER. 3. Use the DOWN or UP button to highlight the 'DISTANCE ALERT' field, press ENTER to turn the alert 'OFF', alert 'ONCE', or 'REPEAT' the alert whenever the 'ALERT AT:' distance is reached again. 4. Highlight 'TIME/DIST(ANCE) ALERT...
Quick Start Guide
Page 1
...GPS Antenna Waterproof Case LCD Display (with your new Forerunner 101. Press STOP/START at specified intervals. Select 'HISTORY' and press ENTER. 3. To Set the Timer for a detailed explanation of the Forerunner 101 buttons. © 2004-2006 Garmin... below assume that is to stop the Virtual Partner training, select 'END PARTNER RUN' from the 'TRAINING ASSISTANT' menu and press ENTER. Every time you complete one..., then press START/STOP to Get You Started (Turn this page and begin your workout the Forerunner automatically logs your Owner's Manual. Press and hold ...
...GPS Antenna Waterproof Case LCD Display (with your new Forerunner 101. Press STOP/START at specified intervals. Select 'HISTORY' and press ENTER. 3. To Set the Timer for a detailed explanation of the Forerunner 101 buttons. © 2004-2006 Garmin... below assume that is to stop the Virtual Partner training, select 'END PARTNER RUN' from the 'TRAINING ASSISTANT' menu and press ENTER. Every time you complete one..., then press START/STOP to Get You Started (Turn this page and begin your workout the Forerunner automatically logs your Owner's Manual. Press and hold ...
Quick Start Guide
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...running • When the timer is stopped, press and hold to change the Custom Screen to display the fields you are placed in the Virtual Partner™ Mode (if enabled) The Battery usage icon shows an estimate of battery life left corner of the unit. Forerunner 101...the Forerunner 101 Welcome Page To turn the unit on or off • Press and release, with a clear view of the sky for instructions on the top of use it may be lost while batteries are shown below. Forerunner 101 Battery Life Your Forerunner 101 should take longer for use , it should get a GPS ...
...running • When the timer is stopped, press and hold to change the Custom Screen to display the fields you are placed in the Virtual Partner™ Mode (if enabled) The Battery usage icon shows an estimate of battery life left corner of the unit. Forerunner 101...the Forerunner 101 Welcome Page To turn the unit on or off • Press and release, with a clear view of the sky for instructions on the top of use it may be lost while batteries are shown below. Forerunner 101 Battery Life Your Forerunner 101 should take longer for use , it should get a GPS ...