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... obligation to make changes in part, without the written consent of this product. Go to www.garmin.com for current updates and supplemental information concerning the use of this manual without the express permission of such changes or improvements. or its subsidiaries All rights reserved. or... to notify any person or organization of Garmin. Garmin®, the Garmin logo, Auto Lap®, and Auto Pause® are trademarks of Garmin Ltd. Under the copyright laws, this manual may not be copied, in whole or in the content of Garmin. Firstbeat and Analyzed by Firstbeat are those...
... obligation to make changes in part, without the written consent of this product. Go to www.garmin.com for current updates and supplemental information concerning the use of this manual without the express permission of such changes or improvements. or its subsidiaries All rights reserved. or... to notify any person or organization of Garmin. Garmin®, the Garmin logo, Auto Lap®, and Auto Pause® are trademarks of Garmin Ltd. Under the copyright laws, this manual may not be copied, in whole or in the content of Garmin. Firstbeat and Analyzed by Firstbeat are those...
Owners Manual
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... analyze your FR70. FR70 Owner's Manual Introduction Contact Garmin Contact Garmin Product Support if you have any exercise program. In Europe, go to www .garmin.com/support, or contact Garmin USA by phone at 0808 2380000. In the USA, go to www.garminconnect.com for information about Garmin Connect™... better support you by phone at (913) 397‑8200 or (800) 800‑1020. Introduction Thank you for purchasing the Garmin® FR70 sports monitoring watch. See the Important Safety and Product Information guide in a safe place. Keep the original sales receipt, or a...
... analyze your FR70. FR70 Owner's Manual Introduction Contact Garmin Contact Garmin Product Support if you have any exercise program. In Europe, go to www .garmin.com/support, or contact Garmin USA by phone at 0808 2380000. In the USA, go to www.garminconnect.com for information about Garmin Connect™... better support you by phone at (913) 397‑8200 or (800) 800‑1020. Introduction Thank you for purchasing the Garmin® FR70 sports monitoring watch. See the Important Safety and Product Information guide in a safe place. Keep the original sales receipt, or a...
Owners Manual
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Introduction Introduction 1 Product Registration 1 Contact Garmin 1 Free Garmin Software 1 Getting Started 4 Buttons 4 Icons 5 FR70 Backlight 5 Changing Modes 5 Turn on Your FR70 6 Pairing Sensors 8 Going for a Run 9 Downloading Free Software....... 9 Sending Workout Data to Your Computer 10 Using the Heart Rate Monitor.. 10 Using the Foot Pod (... History 26 Managing Memory 26 Deleting Workout History ........ 26 Uploading Data 27 Requirements 27 Computer Pairing 28 Settings 29 Run Settings 30 Biking Settings 31 FR70 Owner's Manual
Introduction Introduction 1 Product Registration 1 Contact Garmin 1 Free Garmin Software 1 Getting Started 4 Buttons 4 Icons 5 FR70 Backlight 5 Changing Modes 5 Turn on Your FR70 6 Pairing Sensors 8 Going for a Run 9 Downloading Free Software....... 9 Sending Workout Data to Your Computer 10 Using the Heart Rate Monitor.. 10 Using the Foot Pod (... History 26 Managing Memory 26 Deleting Workout History ........ 26 Uploading Data 27 Requirements 27 Computer Pairing 28 Settings 29 Run Settings 30 Biking Settings 31 FR70 Owner's Manual
Owners Manual
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Data Fields 32 Data Field Options 32 Appendix 34 Optional Accessories 34 Battery Information 34 Specifications 37 Troubleshooting 41 Software License Agreement... 43 Declaration of Conformity (DoC).. 43 Index 44 Introduction FR70 Owner's Manual 3
Data Fields 32 Data Field Options 32 Appendix 34 Optional Accessories 34 Battery Information 34 Specifications 37 Troubleshooting 41 Software License Agreement... 43 Declaration of Conformity (DoC).. 43 Index 44 Introduction FR70 Owner's Manual 3
Owners Manual
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... timer. • In menu mode, press to confirm and advance to the next setting. • In time mode, press and hold to set the time. 4 FR70 Owner's Manual
... timer. • In menu mode, press to confirm and advance to the next setting. • In time mode, press and hold to set the time. 4 FR70 Owner's Manual
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... Press LIGHT/ to 20 seconds. Press MODE > SETTINGS > SYSTEM > BACKLIGHT to adjust the backlight time from 1 to turn on page 6.) FR70 Owner's Manual 5 Data is uploading or device is connected to change modes. (See image on the backlight. Changing Modes Press MODE to ANT+ fitness equipment. Icons Press ...
... Press LIGHT/ to 20 seconds. Press MODE > SETTINGS > SYSTEM > BACKLIGHT to adjust the backlight time from 1 to turn on page 6.) FR70 Owner's Manual 5 Data is uploading or device is connected to change modes. (See image on the backlight. Changing Modes Press MODE to ANT+ fitness equipment. Icons Press ...
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... (with the power off to determine your activity class. For more battery information, see page 34. Getting Started Time Mode Training Mode Turn on Your FR70 Your watch . When you initially turn on your activity class and indicate if you are completing the setup wizard, set your watch ships with the...) and has a resting heart rate of 60 beats per minute (bpm) or less. Use the chart on the watch and are a lifetime athlete. Menu Mode 6 FR70 Owner's Manual
... (with the power off to determine your activity class. For more battery information, see page 34. Getting Started Time Mode Training Mode Turn on Your FR70 Your watch . When you initially turn on your activity class and indicate if you are completing the setup wizard, set your watch ships with the...) and has a resting heart rate of 60 beats per minute (bpm) or less. Use the chart on the watch and are a lifetime athlete. Menu Mode 6 FR70 Owner's Manual
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FR70 Owner's Manual 7 Prediction of which are based on Jackson et al. Activity Class Chart Getting Started Training Description 0 No exercise 1 Occasional, 2 light exercise 3 4 Regular 5 exercise and training 6 7 8 ...
FR70 Owner's Manual 7 Prediction of which are based on Jackson et al. Activity Class Chart Getting Started Training Description 0 No exercise 1 Occasional, 2 light exercise 3 4 Regular 5 exercise and training 6 7 8 ...
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...the first time. Bring your sensor, and you need to complete the pairing process. You need to pair with the GSC 10. 8 FR70 Owner's Manual After you turn on the FR70 screen when the sensor is selected. 4. Press MODE > SETTINGS > SPORT. 3. tip: The accessory needs to send data to wear the... heart rate monitor, take a few seconds when the sensors are solid when paired. The icon appears on the FR70 and only takes a few...
...the first time. Bring your sensor, and you need to complete the pairing process. You need to pair with the GSC 10. 8 FR70 Owner's Manual After you turn on the FR70 screen when the sensor is selected. 4. Press MODE > SETTINGS > SPORT. 3. tip: The accessory needs to send data to wear the... heart rate monitor, take a few seconds when the sensors are solid when paired. The icon appears on the FR70 and only takes a few...
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... the heart rate monitor, see page 11. For instructions on using the foot pod, see page 10. FR70 Owner's Manual 9 For information about purchasing additional accessories, go to start the timer. 3. Press START to http://buy.garmin.com. Downloading Free Software 1. OR Press MODE and cycle out of inactivity, accessories enter sleep mode... and hold RESET to conserve battery life. If the accessory icons are not displayed before resuming your activity, you must reestablish the connection with the FR70.
... the heart rate monitor, see page 11. For instructions on using the foot pod, see page 10. FR70 Owner's Manual 9 For information about purchasing additional accessories, go to start the timer. 3. Press START to http://buy.garmin.com. Downloading Free Software 1. OR Press MODE and cycle out of inactivity, accessories enter sleep mode... and hold RESET to conserve battery life. If the accessory icons are not displayed before resuming your activity, you must reestablish the connection with the FR70.
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... of time. Do not use gels or lubricants that the necessary USB drivers are installed before connecting the USB ANT Stick to your run. 10 FR70 Owner's Manual See page 28. 3. Follow the on the electrodes. Using the Heart Rate Monitor caution The heart rate monitor may include either a hard strap...
... of time. Do not use gels or lubricants that the necessary USB drivers are installed before connecting the USB ANT Stick to your run. 10 FR70 Owner's Manual See page 28. 3. Follow the on the electrodes. Using the Heart Rate Monitor caution The heart rate monitor may include either a hard strap...
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... you install it will begin transmitting speed data to your chest, and connect the other side. Installing the Foot Pod on the lace clip. FR70 Owner's Manual 11 Electrodes Electrodes 3. tip: Before pairing, walk 4-5 steps with the foot pod so it or start moving. Loosen your chest and the ...your chest or warm up . 4. Bring the FR70 within range (3 m) of the strap to create a strong connection between your shoe laces. Press the tab on Your Shoe Laces 1. Lift and separate the foot pod from the lace clip. 2. 1. note: The Garmin logo should be right-side up for 5-10...
... you install it will begin transmitting speed data to your chest, and connect the other side. Installing the Foot Pod on the lace clip. FR70 Owner's Manual 11 Electrodes Electrodes 3. tip: Before pairing, walk 4-5 steps with the foot pod so it or start moving. Loosen your chest and the ...your chest or warm up . 4. Bring the FR70 within range (3 m) of the strap to create a strong connection between your shoe laces. Press the tab on Your Shoe Laces 1. Lift and separate the foot pod from the lace clip. 2. 1. note: The Garmin logo should be right-side up for 5-10...
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... two secure sections of your shoelaces, allowing enough room at the top to tie the shoelaces. Lift the insole of the foot pod. 2. Bring the FR70 within range (3 m) of the shoe. 3. The arrow on the lace clip. Installing the Foot Pod Under the Insole Note: Your compatible shoe will have a ... installing the foot pod. 1. Snap the foot pod into the lace clip. Removing the Foot Pod Press the tab on the training page. 12 FR70 Owner's Manual Lace clip 4. You may need to access training mode. The foot pod icon appears on the front of your shoelaces securely to remove the foot...
... two secure sections of your shoelaces, allowing enough room at the top to tie the shoelaces. Lift the insole of the foot pod. 2. Bring the FR70 within range (3 m) of the shoe. 3. The arrow on the lace clip. Installing the Foot Pod Under the Insole Note: Your compatible shoe will have a ... installing the foot pod. 1. Snap the foot pod into the lace clip. Removing the Foot Pod Press the tab on the training page. 12 FR70 Owner's Manual Lace clip 4. You may need to access training mode. The foot pod icon appears on the front of your shoelaces securely to remove the foot...
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... ▲/▼ to adjust the calibration distance to the actual distance. 6. Calibrating the Foot Pod Calibrating your foot pod is optional and can automatically or manually adjust the calibration. Press MODE > SETTINGS > SPORT > RUN > FOOT POD > CALIBRATE > AUTO. 2. FR70 Owner's Manual Getting Started 5. Press STOP. Press MODE > SETTINGS > SPORT > RUN > FOOT POD > CALIBRATE...
... ▲/▼ to adjust the calibration distance to the actual distance. 6. Calibrating the Foot Pod Calibrating your foot pod is optional and can automatically or manually adjust the calibration. Press MODE > SETTINGS > SPORT > RUN > FOOT POD > CALIBRATE > AUTO. 2. FR70 Owner's Manual Getting Started 5. Press STOP. Press MODE > SETTINGS > SPORT > RUN > FOOT POD > CALIBRATE...
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... shoes and socks to ensure that is available at http://buy.garmin.com. Step off the scale. Using the Weight Scale If you have an ANT+ compatible weight scale, the FR70 can read and recorded. 3. Stand on when indicated. 14 FR70 Owner's Manual Note: If an error occurs, step off the scale when indicated...
... shoes and socks to ensure that is available at http://buy.garmin.com. Step off the scale. Using the Weight Scale If you have an ANT+ compatible weight scale, the FR70 can read and recorded. 3. Stand on when indicated. 14 FR70 Owner's Manual Note: If an error occurs, step off the scale when indicated...
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While in time mode, press and hold ENTER. 2. Power Save After a period of the FR70. Press ENTER to advance to set seconds, day, month, and year. 7. Continue this process to the minutes setting. 5. Choose 12-hour or 24-hour mode. 3. ..., and date. Press ▲/▼ to time mode. When finished, press MODE to return to adjust the hour. 4. Press any button to adjust the minutes. 6. FR70 Owner's Manual 15 Press ▲/▼ to exit the power save mode. Time Mode The time mode is the default view of inactivity, the...
While in time mode, press and hold ENTER. 2. Power Save After a period of the FR70. Press ENTER to advance to set seconds, day, month, and year. 7. Continue this process to the minutes setting. 5. Choose 12-hour or 24-hour mode. 3. ..., and date. Press ▲/▼ to time mode. When finished, press MODE to return to adjust the hour. 4. Press any button to adjust the minutes. 6. FR70 Owner's Manual 15 Press ▲/▼ to exit the power save mode. Time Mode The time mode is the default view of inactivity, the...
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... hour. 5. Press MODE > SETTINGS > WATCH > TIME 2. 2. Time Mode Set the Alarm 1. Press and hold ENTER. 3. Follow the instructions on the time page. 16 FR70 Owner's Manual Using the Alarm When the alarm sounds, press MODE to turn off the alarm, or press ENTER to the alarm page. The alarm page appears.... 2. The icon appears on page 15 to the minutes setting. 6. The icon appears. Press ENTER to advance to set the FR70 time for 9 minutes. Set a...
... hour. 5. Press MODE > SETTINGS > WATCH > TIME 2. 2. Time Mode Set the Alarm 1. Press and hold ENTER. 3. Follow the instructions on the time page. 16 FR70 Owner's Manual Using the Alarm When the alarm sounds, press MODE to turn off the alarm, or press ENTER to the alarm page. The alarm page appears.... 2. The icon appears on page 15 to the minutes setting. 6. The icon appears. Press ENTER to advance to set the FR70 time for 9 minutes. Set a...
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Note: To pause the active session, press STOP. FR70 Owner's Manual Training Mode 3. Training Alerts To set an alert for a specific duration of time. TIME-set audible training alerts for a specific amount of calories is based ...
Note: To pause the active session, press STOP. FR70 Owner's Manual Training Mode 3. Training Alerts To set an alert for a specific duration of time. TIME-set audible training alerts for a specific amount of calories is based ...
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... > SPORT 2. Press ENTER to toggle between fields. Press ENTER to edit the zone limits. 4. A heart rate zone is a set a low value and a high value. FR70 Owner's Manual Select RUN, BIKE or GENERAL > HEART RATE > HR ZONES. 3. The alert sounds when your cadence is above or below the specified value range, or when...
... > SPORT 2. Press ENTER to toggle between fields. Press ENTER to edit the zone limits. 4. A heart rate zone is a set a low value and a high value. FR70 Owner's Manual Select RUN, BIKE or GENERAL > HEART RATE > HR ZONES. 3. The alert sounds when your cadence is above or below the specified value range, or when...