Owners Manual
Page 1
A Printed in Taiwan FR® 70 owner's manual September 2011 190-01373-00 Rev.
A Printed in Taiwan FR® 70 owner's manual September 2011 190-01373-00 Rev.
Owners Manual
Page 2
... the USA and other countries. Go to notify any person or organization of this manual may not be copied, in whole or in the content of this manual without obligation to www.garmin.com for current updates and supplemental information concerning the use of such changes or improvements.... These trademarks may not be used without the written consent of Garmin. or its subsidiaries All rights reserved. Under...
... the USA and other countries. Go to notify any person or organization of this manual may not be copied, in whole or in the content of this manual without obligation to www.garmin.com for current updates and supplemental information concerning the use of such changes or improvements.... These trademarks may not be used without the written consent of Garmin. or its subsidiaries All rights reserved. Under...
Owners Manual
Page 3
...44 (0) 870.8501242. Free Garmin Software Go to http://my.garmin.com. Use this software to www.garmin.com /support and click Contact Support for in‑country support information, or contact Garmin (Europe) Ltd. FR70 Owner's Manual Introduction Contact Garmin Contact Garmin Product Support if you have any... support you by phone at 0808 2380000. by completing our online registration today. Introduction Thank you for purchasing the Garmin® FR70 sports monitoring watch. See the Important Safety and Product Information guide in the product box for product warnings and ...
...44 (0) 870.8501242. Free Garmin Software Go to http://my.garmin.com. Use this software to www.garmin.com /support and click Contact Support for in‑country support information, or contact Garmin (Europe) Ltd. FR70 Owner's Manual Introduction Contact Garmin Contact Garmin Product Support if you have any... support you by phone at 0808 2380000. by completing our online registration today. Introduction Thank you for purchasing the Garmin® FR70 sports monitoring watch. See the Important Safety and Product Information guide in the product box for product warnings and ...
Owners Manual
Page 4
Introduction Introduction 1 Product Registration 1 Contact Garmin 1 Free Garmin Software 1 Getting Started 4 Buttons 4 Icons 5 FR70 Backlight 5 Changing Modes 5 Turn on Your FR70 6 Pairing Sensors 8 Going for a Run 9 Downloading Free Software....... 9 Sending Workout Data to Your Computer 10 Using the Heart Rate Monitor.. 10 Using the Foot Pod (... History 26 Managing Memory 26 Deleting Workout History ........ 26 Uploading Data 27 Requirements 27 Computer Pairing 28 Settings 29 Run Settings 30 Biking Settings 31 FR70 Owner's Manual
Introduction Introduction 1 Product Registration 1 Contact Garmin 1 Free Garmin Software 1 Getting Started 4 Buttons 4 Icons 5 FR70 Backlight 5 Changing Modes 5 Turn on Your FR70 6 Pairing Sensors 8 Going for a Run 9 Downloading Free Software....... 9 Sending Workout Data to Your Computer 10 Using the Heart Rate Monitor.. 10 Using the Foot Pod (... History 26 Managing Memory 26 Deleting Workout History ........ 26 Uploading Data 27 Requirements 27 Computer Pairing 28 Settings 29 Run Settings 30 Biking Settings 31 FR70 Owner's Manual
Owners Manual
Page 5
Data Fields 32 Data Field Options 32 Appendix 34 Optional Accessories 34 Battery Information 34 Specifications 37 Troubleshooting 41 Software License Agreement... 43 Declaration of Conformity (DoC).. 43 Index 44 Introduction FR70 Owner's Manual 3
Data Fields 32 Data Field Options 32 Appendix 34 Optional Accessories 34 Battery Information 34 Specifications 37 Troubleshooting 41 Software License Agreement... 43 Declaration of Conformity (DoC).. 43 Index 44 Introduction FR70 Owner's Manual 3
Owners Manual
Page 6
... timer. • In menu mode, press to confirm and advance to the next setting. • In time mode, press and hold to set the time. 4 FR70 Owner's Manual
... timer. • In menu mode, press to confirm and advance to the next setting. • In time mode, press and hold to set the time. 4 FR70 Owner's Manual
Owners Manual
Page 7
Your settings are saved. • Press and hold to see more settings or history. Press ▼ to change modes. (See image on page 6.) FR70 Owner's Manual 5 Changing Modes Press MODE to see more settings or history. Data is uploading or device is connected to 20 seconds. Press MODE > SETTINGS > SYSTEM... Press to turn on . Bike sensor is 5 seconds. The default backlight time is active. Icons Press ▲ to change sport modes. Alarm is active. FR70 Backlight Press LIGHT/ to exit a menu or page. Getting Started Heart rate sensor is on the backlight.
Your settings are saved. • Press and hold to see more settings or history. Press ▼ to change modes. (See image on page 6.) FR70 Owner's Manual 5 Changing Modes Press MODE to see more settings or history. Data is uploading or device is connected to 20 seconds. Press MODE > SETTINGS > SYSTEM... Press to turn on . Bike sensor is 5 seconds. The default backlight time is active. Icons Press ▲ to change sport modes. Alarm is active. FR70 Backlight Press LIGHT/ to exit a menu or page. Getting Started Heart rate sensor is on the backlight.
Owners Manual
Page 8
... individual who has trained intensely for many years (with the power off to conserve the battery. Getting Started Time Mode Training Mode Turn on Your FR70 Your watch ships with the exception of minor injuries) and has a resting heart rate of 60 beats per minute (bpm) or less. When you are... page 7 to turn on your watch and are completing the setup wizard, set your activity class. For more battery information, see page 34. Menu Mode 6 FR70 Owner's Manual
... individual who has trained intensely for many years (with the power off to conserve the battery. Getting Started Time Mode Training Mode Turn on Your FR70 Your watch ships with the exception of minor injuries) and has a resting heart rate of 60 beats per minute (bpm) or less. When you are... page 7 to turn on your watch and are completing the setup wizard, set your activity class. For more battery information, see page 34. Menu Mode 6 FR70 Owner's Manual
Owners Manual
Page 9
... hours 11 to 15 hours More than 15 hours Activity Class Chart provided by Firstbeat Technologies Ltd., portions of functional aerobic capacity without exercise testing. FR70 Owner's Manual 7 Prediction of which are based on Jackson et al. Medicine and Science in Sports & Exercise 22:863:870, 1990.
... hours 11 to 15 hours More than 15 hours Activity Class Chart provided by Firstbeat Technologies Ltd., portions of functional aerobic capacity without exercise testing. FR70 Owner's Manual 7 Prediction of which are based on Jackson et al. Medicine and Science in Sports & Exercise 22:863:870, 1990.
Owners Manual
Page 10
... for the first time. This process occurs automatically when you pair the first time, your FR70 automatically recognizes your sensor each time it with your FR70. You need to wear the heart rate monitor, take a few seconds when the sensors are solid when paired. Move away (10 m) from ...your sensor, and you need to pair it is paired. Bring your bike with the GSC 10. 8 FR70 Owner's Manual Getting Started Pairing Sensors The ANT+™ Heart Rate Monitor sensor included with your watch is selected. 4. Press MODE until training mode appears. If...
... for the first time. This process occurs automatically when you pair the first time, your FR70 automatically recognizes your sensor each time it with your FR70. You need to wear the heart rate monitor, take a few seconds when the sensors are solid when paired. Move away (10 m) from ...your sensor, and you need to pair it is paired. Bring your bike with the GSC 10. 8 FR70 Owner's Manual Getting Started Pairing Sensors The ANT+™ Heart Rate Monitor sensor included with your watch is selected. 4. Press MODE until training mode appears. If...
Owners Manual
Page 11
... the accessory is active. Stop and restart the training session. Press START to www.garminconnect.com. 2. Go to start the timer. 3. FR70 Owner's Manual 9 Press and hold RESET to http://buy.garmin.com. For instructions on -screen instructions. For information about purchasing additional accessories, go to save your activity and reset the timer...
... the accessory is active. Stop and restart the training session. Press START to www.garminconnect.com. 2. Go to start the timer. 3. FR70 Owner's Manual 9 Press and hold RESET to http://buy.garmin.com. For instructions on -screen instructions. For information about purchasing additional accessories, go to save your activity and reset the timer...
Owners Manual
Page 12
...Sending Workout Data to Your Computer Note: You must be snug enough to the center of the hard strap where it contacts your run. 10 FR70 Owner's Manual Note: If Power Save Transfer is on standby and ready to your computer. 2. Do not use gels or lubricants that the necessary USB .... To alleviate this issue, apply an anti-friction lubricant or gel to stay in regular time mode to transfer data to your computer. Bring your FR70 within range (5 m) of your breastplate. Wear the heart rate monitor directly on your computer. 1. Plug the USB ANT Stick into an available USB ...
...Sending Workout Data to Your Computer Note: You must be snug enough to the center of the hard strap where it contacts your run. 10 FR70 Owner's Manual Note: If Power Save Transfer is on standby and ready to your computer. 2. Do not use gels or lubricants that the necessary USB .... To alleviate this issue, apply an anti-friction lubricant or gel to stay in regular time mode to transfer data to your computer. Bring your FR70 within range (5 m) of your breastplate. Wear the heart rate monitor directly on your computer. 1. Plug the USB ANT Stick into an available USB ...
Owners Manual
Page 13
... and the transmitter. FR70 Owner's Manual 11 1. Bring the FR70 within range (3 m) of the strap to create a strong connection between your chest, and connect the other side. Wet both electrodes on the back of the heart rate monitor strap to the heart rate monitor module. 2. Electrodes Electrodes 3. note: The Garmin logo should be right...
... and the transmitter. FR70 Owner's Manual 11 1. Bring the FR70 within range (3 m) of the strap to create a strong connection between your chest, and connect the other side. Wet both electrodes on the back of the heart rate monitor strap to the heart rate monitor module. 2. Electrodes Electrodes 3. note: The Garmin logo should be right...
Owners Manual
Page 14
.... The foot pod icon appears on the lace clip. Press the tab on the training page. 12 FR70 Owner's Manual Lace clip 4. Lift and separate the foot pod from shifting during your shoe. Bring the FR70 within range (3 m) of the lace clip to remove the foot pod. Press MODE to remove a foam insert...
.... The foot pod icon appears on the lace clip. Press the tab on the training page. 12 FR70 Owner's Manual Lace clip 4. Lift and separate the foot pod from shifting during your shoe. Bring the FR70 within range (3 m) of the lace clip to remove the foot pod. Press MODE to remove a foam insert...
Owners Manual
Page 15
...factor. You can improve accuracy. Press ENTER to save the calibrated distance. If or foot pod data does not appear, you can manually adjust the calibration factor. 1. A regulation track (one lap = 400 m) is 400 m. 3. Auto Calibration with a Known ...Manual Calibration If your typical pace. Calibrating the Foot Pod Calibrating your foot pod is optional and can automatically or manually adjust the calibration. Press STOP. Use ▲/▼ to adjust the calibration distance to adjust the calibration factor. 3. Use ▲/▼ to the actual distance. 6. FR70 Owner's Manual...
...factor. You can improve accuracy. Press ENTER to save the calibrated distance. If or foot pod data does not appear, you can manually adjust the calibration factor. 1. A regulation track (one lap = 400 m) is 400 m. 3. Auto Calibration with a Known ...Manual Calibration If your typical pace. Calibrating the Foot Pod Calibrating your foot pod is optional and can automatically or manually adjust the calibration. Press STOP. Use ▲/▼ to adjust the calibration distance to adjust the calibration factor. 3. Use ▲/▼ to the actual distance. 6. FR70 Owner's Manual...
Owners Manual
Page 16
... 10 is an optional accessory that all body composition parameters are read the data from the weight scale. 1. Stand on when indicated. 14 FR70 Owner's Manual Note: If using a body composition scale, remove shoes and socks to ensure that is compatible with the GSC 10 speed and cadence sensor ...the Weight Scale If you have an ANT+ compatible weight scale, the FR70 can read and recorded. 3. Step on the scale when indicated. Note: If an error occurs, step off the scale when indicated. Getting Started Using the GSC™ 10 Your watch is available at http://buy.garmin.com.
... 10 is an optional accessory that all body composition parameters are read the data from the weight scale. 1. Stand on when indicated. 14 FR70 Owner's Manual Note: If using a body composition scale, remove shoes and socks to ensure that is compatible with the GSC 10 speed and cadence sensor ...the Weight Scale If you have an ANT+ compatible weight scale, the FR70 can read and recorded. 3. Step on the scale when indicated. Note: If an error occurs, step off the scale when indicated. Getting Started Using the GSC™ 10 Your watch is available at http://buy.garmin.com.
Owners Manual
Page 17
Time Mode The time mode is the default view of inactivity, the FR70 automatically enters a power save mode to conserve battery life. Choose 12-hour or 24-hour mode. 3. Press any button to adjust the hour. 4. It shows ... ▲/▼ to exit the power save mode displays the time and date only. Press ENTER to advance to time mode. FR70 Owner's Manual 15 Power Save After a period of the FR70. The power save mode. When finished, press MODE to return to the minutes setting. 5. While in time mode, press and hold...
Time Mode The time mode is the default view of inactivity, the FR70 automatically enters a power save mode to conserve battery life. Choose 12-hour or 24-hour mode. 3. Press any button to adjust the hour. 4. It shows ... ▲/▼ to exit the power save mode displays the time and date only. Press ENTER to advance to time mode. FR70 Owner's Manual 15 Power Save After a period of the FR70. The power save mode. When finished, press MODE to return to the minutes setting. 5. While in time mode, press and hold...
Owners Manual
Page 18
... time mode, press ▲ or ▼. The icon appears. Follow the instructions on the time page. 16 FR70 Owner's Manual The alarm page appears. 2. Press and hold ENTER. 3. Press ▲/▼ to set the FR70 time for 9 minutes. Press MODE to save and return to snooze for two time zones. 1. Press MODE > SETTINGS...
... time mode, press ▲ or ▼. The icon appears. Follow the instructions on the time page. 16 FR70 Owner's Manual The alarm page appears. 2. Press and hold ENTER. 3. Press ▲/▼ to set the FR70 time for 9 minutes. Press MODE to save and return to snooze for two time zones. 1. Press MODE > SETTINGS...
Owners Manual
Page 19
... active session, press STOP. To save the activity and reset the timer, press and hold RESET for a specific duration of time. The measurement of calories. FR70 Owner's Manual Training Mode 3. TIME-set an alert for 3 seconds. Press MODE until training mode appears. Training Alerts To set an alert for a specific amount of...
... active session, press STOP. To save the activity and reset the timer, press and hold RESET for a specific duration of time. The measurement of calories. FR70 Owner's Manual Training Mode 3. TIME-set an alert for 3 seconds. Press MODE until training mode appears. Training Alerts To set an alert for a specific amount of...
Owners Manual
Page 20
..., BIKE or GENERAL > HEART RATE > HR ZONES. 3. Press ENTER to measure and increase their cardiovascular strength and improve their level of heartbeats per minute. FR70 Owner's Manual To change a heart rate zone, press ▲/▼ to select the zone you have returned to your target range. Many athletes are using heart rate...
..., BIKE or GENERAL > HEART RATE > HR ZONES. 3. Press ENTER to measure and increase their cardiovascular strength and improve their level of heartbeats per minute. FR70 Owner's Manual To change a heart rate zone, press ▲/▼ to select the zone you have returned to your target range. Many athletes are using heart rate...