Owners Manual
Page 3
... for a Ride 5 Evaluating an Activity 5 Unified Training Status 6 Training Plans 6 Using Garmin Connect Training Plans 6 Viewing the Training Calendar 6 Power Guide 7 Creating a Power Guide 7 Starting a Power Guide 7 Workouts 8 Creating a Workout 8 Repeating Workout Steps 8 Editing a Workout 8 Creating a Custom Workout on Garmin Connect 9 Following a Workout From Garmin Connect 9 Following a Daily Suggested Workout 9 Turning Daily Suggested Workout Prompts On and Off 9 Starting a Workout 9 Stopping a Workout 10 Deleting Workouts 10 Segments 10 Strava™ Segments 10...
... for a Ride 5 Evaluating an Activity 5 Unified Training Status 6 Training Plans 6 Using Garmin Connect Training Plans 6 Viewing the Training Calendar 6 Power Guide 7 Creating a Power Guide 7 Starting a Power Guide 7 Workouts 8 Creating a Workout 8 Repeating Workout Steps 8 Editing a Workout 8 Creating a Custom Workout on Garmin Connect 9 Following a Workout From Garmin Connect 9 Following a Daily Suggested Workout 9 Turning Daily Suggested Workout Prompts On and Off 9 Starting a Workout 9 Stopping a Workout 10 Deleting Workouts 10 Segments 10 Strava™ Segments 10...
Owners Manual
Page 4
... Heart Rate Zones 44 Fitness Goals 44 Tips for Erratic Heart Rate Data....... 44 Installing the Speed Sensor 45 Installing the Cadence Sensor 46 About the Speed and Cadence Sensors 46 Data Averaging for Cadence or Power 46 Pairing Your Wireless Sensors 47 Wireless Sensor Battery Life 47 Training with Power Meters 47 Setting Your Power Zones 47 Calibrating Your Power Meter.......... 48 Pedal-Based Power 48 Cycling Dynamics 48 Using Cycling Dynamics 49 Updating the Rally Software Using the Edge...
... Heart Rate Zones 44 Fitness Goals 44 Tips for Erratic Heart Rate Data....... 44 Installing the Speed Sensor 45 Installing the Cadence Sensor 46 About the Speed and Cadence Sensors 46 Data Averaging for Cadence or Power 46 Pairing Your Wireless Sensors 47 Wireless Sensor Battery Life 47 Training with Power Meters 47 Setting Your Power Zones 47 Calibrating Your Power Meter.......... 48 Pedal-Based Power 48 Cycling Dynamics 48 Using Cycling Dynamics 49 Updating the Rally Software Using the Edge...
Owners Manual
Page 5
... the Edge 65 Installing the Mountain Bike Mount..... 66 Attaching a Tether 68 Product Updates 68 Updating the Software Using the Garmin Connect App 69 Updating the Software Using Garmin Express 69 Specifications 69 Edge Specifications 69 HRM-Dual Specifications 69 Speed Sensor 2 and Cadence Sensor 2 Specifications 70 Viewing Device Information 70 Viewing Regulatory and Compliance Information 70 Device Care 70 Cleaning the Device 70 Caring for the Heart Rate Monitor.... 71 User Replaceable Batteries 71 Replacing the Heart Rate Monitor Battery 71 Replacing the Speed Sensor Battery...
... the Edge 65 Installing the Mountain Bike Mount..... 66 Attaching a Tether 68 Product Updates 68 Updating the Software Using the Garmin Connect App 69 Updating the Software Using Garmin Express 69 Specifications 69 Edge Specifications 69 HRM-Dual Specifications 69 Speed Sensor 2 and Cadence Sensor 2 Specifications 70 Viewing Device Information 70 Viewing Regulatory and Compliance Information 70 Device Care 70 Cleaning the Device 70 Caring for the Heart Rate Monitor.... 71 User Replaceable Batteries 71 Replacing the Heart Rate Monitor Battery 71 Replacing the Speed Sensor Battery...
Owners Manual
Page 6
Replacing the Cadence Sensor Battery 73 Replacing the Cadence Sensor Battery 74 Troubleshooting 74 Resetting the Device 74 Restoring the Default Settings......... 74 Clearing User Data and Settings...... 74 Maximizing Battery Life 75 Turning On Battery Saver Mode....... 75 My phone will not connect to the device 75 Tips for Using the Edge 1040 Solar Device 76 Improving GPS Satellite Reception...... 76 My device is in the wrong language..... 76 Setting Your Elevation 76 Temperature...
Replacing the Cadence Sensor Battery 73 Replacing the Cadence Sensor Battery 74 Troubleshooting 74 Resetting the Device 74 Restoring the Default Settings......... 74 Clearing User Data and Settings...... 74 Maximizing Battery Life 75 Turning On Battery Saver Mode....... 75 My phone will not connect to the device 75 Tips for Using the Edge 1040 Solar Device 76 Improving GPS Satellite Reception...... 76 My device is in the wrong language..... 76 Setting Your Elevation 76 Temperature...
Owners Manual
Page 19
...: The trainer resistance changes based on distance or time. Setting Resistance 1 Select Training > Smart Trainer > Set Resistance. 2 Select or to set the grade and target power. 3 Select a course, activity, or workout. 4 Select Ride. 5 Press to a rest interval. Using an Indoor Trainer Before you can use a compatible indoor trainer, you must pair the trainer with an indoor trainer to adjust the resistance during your device using an indoor trainer, GPS is adjusted to maintain a constant power output...
...: The trainer resistance changes based on distance or time. Setting Resistance 1 Select Training > Smart Trainer > Set Resistance. 2 Select or to set the grade and target power. 3 Select a course, activity, or workout. 4 Select Ride. 5 Press to a rest interval. Using an Indoor Trainer Before you can use a compatible indoor trainer, you must pair the trainer with an indoor trainer to adjust the resistance during your device using an indoor trainer, GPS is adjusted to maintain a constant power output...
Owners Manual
Page 22
...-time assessment after exercise. Functional threshold power (FTP): The device uses your user profile information from the initial setup to 20 minutes of your power curve for the next hard workout. The scale is the sum of activity. Power curve: The power curve displays your FTP. For more accurate rating, you to complete a few activities using wrist-based heart rate or a compatible chest heart rate monitor. Recovery time: The...
...-time assessment after exercise. Functional threshold power (FTP): The device uses your user profile information from the initial setup to 20 minutes of your power curve for the next hard workout. The scale is the sum of activity. Power curve: The power curve displays your FTP. For more accurate rating, you to complete a few activities using wrist-based heart rate or a compatible chest heart rate monitor. Recovery time: The...
Owners Manual
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... a corresponding description in an improved aerobic Training Effect. The device updates your fitness level and training habits. You can use your Garmin device with wrist-based heart rate or a compatible chest heart rate monitor to display how much time remains before you to complete a few activities to attempt another hard workout. enough recovery time. Training Effect accumulates during exercise is determined by Firstbeat Analytics. From 1.0 to...
... a corresponding description in an improved aerobic Training Effect. The device updates your fitness level and training habits. You can use your Garmin device with wrist-based heart rate or a compatible chest heart rate monitor to display how much time remains before you to complete a few activities to attempt another hard workout. enough recovery time. Training Effect accumulates during exercise is determined by Firstbeat Analytics. From 1.0 to...
Owners Manual
Page 42
... post an update to Garmin Connect. Activity uploads to Garmin Connect: Automatically sends your lost Edge device that sounds on Garmin Connect using the Garmin Connect and Connect IQ apps. Find my Edge: Locates your activity to Garmin Connect as soon as training stats, course downloads, and software updates. Music controls: Allows you will select the device language. Course and segment downloads from the Connect IQ app. Audio prompts: Allows the Garmin Connect app to...
... post an update to Garmin Connect. Activity uploads to Garmin Connect: Automatically sends your lost Edge device that sounds on Garmin Connect using the Garmin Connect and Connect IQ apps. Find my Edge: Locates your activity to Garmin Connect as soon as training stats, course downloads, and software updates. Music controls: Allows you will select the device language. Course and segment downloads from the Connect IQ app. Audio prompts: Allows the Garmin Connect app to...
Owners Manual
Page 48
... specific Garmin sensor compatibility, purchasing, or to view the owner's manual, go to display data screens from your compatible Garmin watch on your rides (Viewing eBike Sensor Details, page 50). Heart Rate You can control your ride. Radar You can attach speed or cadence sensors to control your rides (Viewing eBike Sensor Details, page 50). The Edge 1040 device displays current adjustment values when the sensor is in adjustment mode. Speed/ Cadence You can use an external sensor...
... specific Garmin sensor compatibility, purchasing, or to view the owner's manual, go to display data screens from your compatible Garmin watch on your rides (Viewing eBike Sensor Details, page 50). Heart Rate You can control your ride. Radar You can attach speed or cadence sensors to control your rides (Viewing eBike Sensor Details, page 50). The Edge 1040 device displays current adjustment values when the sensor is in adjustment mode. Speed/ Cadence You can use an external sensor...
Owners Manual
Page 50
... threshold, and resting heart rate values. The default maximum heart rate is a good measure of exercise intensity. • Training in beats per minute. Setting Your Heart Rate Zones The device uses your user profile information from the initial setup to determine your fitness goals (Fitness Goals, page 44). Generally, heart rate zones are numbered from 1 to 5 according to your heart rate zones. Some gyms and health centers can manually adjust the heart rate zones according to...
... threshold, and resting heart rate values. The default maximum heart rate is a good measure of exercise intensity. • Training in beats per minute. Setting Your Heart Rate Zones The device uses your user profile information from the initial setup to determine your fitness goals (Fitness Goals, page 44). Generally, heart rate zones are numbered from 1 to 5 according to your heart rate zones. Some gyms and health centers can manually adjust the heart rate zones according to...
Owners Manual
Page 52
... for Cadence or Power The non-zero data-averaging setting is available if you are training with the device, GPS data is no speed and cadence sensors are not pedaling. The band you select should not contact any part of your bike on the sensor. 4 Rotate the crank arm to calculate the speed and distance. The default setting excludes zero values that fits your rate of pedaling or "spinning...
... for Cadence or Power The non-zero data-averaging setting is available if you are training with the device, GPS data is no speed and cadence sensors are not pedaling. The band you select should not contact any part of your bike on the sensor. 4 Rotate the crank arm to calculate the speed and distance. The default setting excludes zero values that fits your rate of pedaling or "spinning...
Owners Manual
Page 60
... fitness activity types. The device uses this information to apps.garmin.com, and sign in features and pages. Customizing Your Device Connect IQ Downloadable Features You can add Connect IQ features to customize the device, including profiles. Profiles The Edge bike computer has several ways for mountain biking. Profiles are using a USB cable. 2 Go to calculate accurate ride data. For example, you change settings...
... fitness activity types. The device uses this information to apps.garmin.com, and sign in features and pages. Customizing Your Device Connect IQ Downloadable Features You can add Connect IQ features to customize the device, including profiles. Profiles The Edge bike computer has several ways for mountain biking. Profiles are using a USB cable. 2 Go to calculate accurate ride data. For example, you change settings...
Owners Manual
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... (Marking Laps by Position, page 58). Cadence Alert: Sets the device to train toward specific time, distance, calorie, heart rate, cadence, and power goals. Setting Range Alerts If you when your workout. You can set up in Connect IQ apps. You can set up range alerts. Select > Activity Profiles... value or interval. Workout Target Alerts: Enables an alert when you can also set up navigation alerts. Connect IQ Alerts: Enables alerts that have an optional heart rate monitor, cadence sensor, or power meter, you reach a target during your ride (Setting Smart Eat and Drink...
... (Marking Laps by Position, page 58). Cadence Alert: Sets the device to train toward specific time, distance, calorie, heart rate, cadence, and power goals. Setting Range Alerts If you when your workout. You can set up in Connect IQ apps. You can set up range alerts. Select > Activity Profiles... value or interval. Workout Target Alerts: Enables an alert when you can also set up navigation alerts. Connect IQ Alerts: Enables alerts that have an optional heart rate monitor, cadence sensor, or power meter, you reach a target during your ride (Setting Smart Eat and Drink...
Owners Manual
Page 66
... of the training data screens while the timer is running. 1 Select > Activity Profiles. 2 Select a profile. 3 Select Data Screens > > Auto Scroll. 4 Select a display speed. Pair Smartphone: Connects your device with your device with a compatible Bluetooth enabled phone. Changing the Satellite Setting For increased performance in your ride data. 1 Select > Activity Profiles. 2 Select a profile. 3 Select Timer > Timer Start Mode. 4 Select...
... of the training data screens while the timer is running. 1 Select > Activity Profiles. 2 Select a profile. 3 Select Data Screens > > Auto Scroll. 4 Select a display speed. Pair Smartphone: Connects your device with your device with a compatible Bluetooth enabled phone. Changing the Satellite Setting For increased performance in your ride data. 1 Select > Activity Profiles. 2 Select a profile. 3 Select Timer > Timer Start Mode. 4 Select...
Owners Manual
Page 80
... activity data, such as rides, workouts, and courses, and resets the device settings and activity profiles. The device uses one CR2032 battery. Troubleshooting Resetting the Device If the device stops responding, you added to its initial setup. Select > System > Device Reset > Reset Default Settings > . Replacing the Cadence Sensor Battery NOTE: Use these instructions for product models that have a coin slot on . Clearing User Data and Settings You can restore the default...
... activity data, such as rides, workouts, and courses, and resets the device settings and activity profiles. The device uses one CR2032 battery. Troubleshooting Resetting the Device If the device stops responding, you added to its initial setup. Select > System > Device Reset > Reset Default Settings > . Replacing the Cadence Sensor Battery NOTE: Use these instructions for product models that have a coin slot on . Clearing User Data and Settings You can restore the default...
Owners Manual
Page 82
... present location, you are not using the device, point the display toward sunlight to extend the battery life. • During an activity, scroll to the Garmin Connect app using a Wi‑Fi wireless network. Setting Your Elevation If you have accurate elevation data for a few minutes. NOTE: This feature is not available on all models. • When you can manually calibrate...
... present location, you are not using the device, point the display toward sunlight to extend the battery life. • During an activity, scroll to the Garmin Connect app using a Wi‑Fi wireless network. Setting Your Elevation If you have accurate elevation data for a few minutes. NOTE: This feature is not available on all models. • When you can manually calibrate...
Owners Manual
Page 87
...-based heart rate or be connected to 5). Respiration Rate Your respiration rate in each heart rate or power zone. Avg %Max Heart Rate The average percentage of the current activity on your heart rate (1 to 5). Lap %Max Heart Rate The average percentage of your current heart rate zone (1 to a compatible heart rate monitor. HR Zone Graph A line graph showing your workout. The light network configuration mode. Training load is the amount of excess post-exercise...
...-based heart rate or be connected to 5). Respiration Rate Your respiration rate in each heart rate or power zone. Avg %Max Heart Rate The average percentage of the current activity on your heart rate (1 to 5). Lap %Max Heart Rate The average percentage of your current heart rate zone (1 to a compatible heart rate monitor. HR Zone Graph A line graph showing your workout. The light network configuration mode. Training load is the amount of excess post-exercise...
Important Safety and Product Information
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... you use a power cable, data cable, and/or power adapter that uses a terrestrial broadband network operating close to the frequencies used in death or serious injury. Coin cell batteries are used by Garmin or is available at garmin.com/aboutGarmin/environment. Severe or fatal injuries can be relied upon as the Global Positioning Service (GPS). For more information, see your physician before using an external battery...
... you use a power cable, data cable, and/or power adapter that uses a terrestrial broadband network operating close to the frequencies used in death or serious injury. Coin cell batteries are used by Garmin or is available at garmin.com/aboutGarmin/environment. Severe or fatal injuries can be relied upon as the Global Positioning Service (GPS). For more information, see your physician before using an external battery...
Important Safety and Product Information
Page 3
... replacement will be used parts that satisfy Garmin's quality standards, (ii) replace the device with a new device or a Garmin Recertified device that fail in is still under its option: (i) repair the device using new parts or previously used for parts or labor, provided that are not labeled as to the customer for any purpose requiring precise measurement of direction, distance, location or topography. This Limited Warranty...
... replacement will be used parts that satisfy Garmin's quality standards, (ii) replace the device with a new device or a Garmin Recertified device that fail in is still under its option: (i) repair the device using new parts or previously used for parts or labor, provided that are not labeled as to the customer for any purpose requiring precise measurement of direction, distance, location or topography. This Limited Warranty...
Important Safety and Product Information
Page 4
... offers from Garmin warranty coverage. Garmin Australasia, 30 Clay Place, Eastern Creek, NSW 2766, Australia. Accordingly, Garmin may, in addition to the products. Online auction confirmations ...Limited Warranty are not accepted for devices purchased outside the United States depending on the country. Phone: 1800 235 822. In some cases, Garmin and its sole discretion and subject to applicable laws, repair your product with comparable parts or replace your product with a comparable Garmin product (new or a Garmin Recertified replacement), or require you to a Garmin Authorized service...
... offers from Garmin warranty coverage. Garmin Australasia, 30 Clay Place, Eastern Creek, NSW 2766, Australia. Accordingly, Garmin may, in addition to the products. Online auction confirmations ...Limited Warranty are not accepted for devices purchased outside the United States depending on the country. Phone: 1800 235 822. In some cases, Garmin and its sole discretion and subject to applicable laws, repair your product with comparable parts or replace your product with a comparable Garmin product (new or a Garmin Recertified replacement), or require you to a Garmin Authorized service...
