Assembly Manual
Page 6
The best place for your Bowflex Xtreme® SE home gym is on your Bowflex Xtreme® SE home gym, turn bolts or nuts toward the right to tighten and left to help guide the bolt through the holes. 4. As a general rule, and for the step. 2. When tightening a locknut on a bolt, use a ... of the Bowflex Xtreme® SE home gym quick and easy. By using these principles, you can simplify each process and save yourself extra time and effort. 1. To make your assembly of the machine. Or you can remember the mnemonic: "Righty tighty, lefty loosey." Select a workout area that...
The best place for your Bowflex Xtreme® SE home gym is on your Bowflex Xtreme® SE home gym, turn bolts or nuts toward the right to tighten and left to help guide the bolt through the holes. 4. As a general rule, and for the step. 2. When tightening a locknut on a bolt, use a ... of the Bowflex Xtreme® SE home gym quick and easy. By using these principles, you can simplify each process and save yourself extra time and effort. 1. To make your assembly of the machine. Or you can remember the mnemonic: "Righty tighty, lefty loosey." Select a workout area that...
Assembly Manual
Page 15
...workout to best suit your comfort level.) 10-2 Slide Foam Rollers onto the Chrome Tubes and secure with end caps. NOTE: The Leg Extension may be adjusted . underside of the Seat Pad using screws and washers as shown. and personal preferences. End Caps Foam Rollers Chrome Tubes Leg Extension Backbone Bowflex Xtreme® SE... Assembly Manual 12 Assembly Guide Step 9 Seat Assembly Parts: • Seat Backbone • Seat Bottom Hardware...
...workout to best suit your comfort level.) 10-2 Slide Foam Rollers onto the Chrome Tubes and secure with end caps. NOTE: The Leg Extension may be adjusted . underside of the Seat Pad using screws and washers as shown. and personal preferences. End Caps Foam Rollers Chrome Tubes Leg Extension Backbone Bowflex Xtreme® SE... Assembly Manual 12 Assembly Guide Step 9 Seat Assembly Parts: • Seat Backbone • Seat Bottom Hardware...
Owners Manual
Page 11
...workout routine. Position Two: Lat Pulldown Position. Position Three (optional): Leg Extension Position. Ab Exercises Chest Exercises Lat Pulldown Exercises Position Five: Abdominal Crunch position. Below is a guide to the five different pulley positions you use to the illustrations below for proper cable routing. The Bowflex Xtreme® SE...and Squat Exercises Bowflex Xtreme® SE Owner's Manual How to Use Your Machine The Bowflex Xtreme® SE Home Gym Pulley Positions With the versatility to perform over 65 different exercises, the Bowflex Xtreme® SE home gym easily ...
...workout routine. Position Two: Lat Pulldown Position. Position Three (optional): Leg Extension Position. Ab Exercises Chest Exercises Lat Pulldown Exercises Position Five: Abdominal Crunch position. Below is a guide to the five different pulley positions you use to the illustrations below for proper cable routing. The Bowflex Xtreme® SE...and Squat Exercises Bowflex Xtreme® SE Owner's Manual How to Use Your Machine The Bowflex Xtreme® SE Home Gym Pulley Positions With the versatility to perform over 65 different exercises, the Bowflex Xtreme® SE home gym easily ...
Owners Manual
Page 14
...of repetitions and sets performed. • R est Intervals: The time you rest between workouts. Select complementary exercises. The variables are as other fitness guides. Identify your current abilities. In addition, select exercises that fits and enhances your current fitness level... T raining Frequency: The number of times you 've established a base of repetitions, resistance and exercise period. 12 Bowflex Xtreme® SE Owner's Manual Put first things first. During each session, first work on specific muscle groups. • P rogressive Loading: The...
...of repetitions and sets performed. • R est Intervals: The time you rest between workouts. Select complementary exercises. The variables are as other fitness guides. Identify your current abilities. In addition, select exercises that fits and enhances your current fitness level... T raining Frequency: The number of times you 've established a base of repetitions, resistance and exercise period. 12 Bowflex Xtreme® SE Owner's Manual Put first things first. During each session, first work on specific muscle groups. • P rogressive Loading: The...
Owners Manual
Page 15
...essential part of exercises devoted to circulate at a decreasing rate. Workout Guide Working Out A workout begins in your fitness routine is the series of the exercise routine is the cool down. Bowflex Xtreme® SE Owner's Manual 13 Breathing in one muscle group, but continues... to your breath. A good pre-workout mental routine is , quite simply, that you do and think about achieving your workout with a positive, constructive attitude...
...essential part of exercises devoted to circulate at a decreasing rate. Workout Guide Working Out A workout begins in your fitness routine is the series of the exercise routine is the cool down. Bowflex Xtreme® SE Owner's Manual 13 Breathing in one muscle group, but continues... to your breath. A good pre-workout mental routine is , quite simply, that you do and think about achieving your workout with a positive, constructive attitude...