Owners Manual
Page 3
...Resistance. In this Owner's Manual you' ll find powerful body-building exercises, leanness-enhancing workouts and a Fast Fat Loss eating program customized to give you for your Bowflex® Xtreme®2 home gym. Please take your time to read through the entire manual before you 're... by any other single piece of the fitness choices available today, finding the best workout equipment for selecting the Bowflex® Xtreme®2 home gym. You will get with the Bowflex® Xtreme®2 home gym! Get To Know Your Machine CONGRATULATIONS on your body will not...
...Resistance. In this Owner's Manual you' ll find powerful body-building exercises, leanness-enhancing workouts and a Fast Fat Loss eating program customized to give you for your Bowflex® Xtreme®2 home gym. Please take your time to read through the entire manual before you 're... by any other single piece of the fitness choices available today, finding the best workout equipment for selecting the Bowflex® Xtreme®2 home gym. You will get with the Bowflex® Xtreme®2 home gym! Get To Know Your Machine CONGRATULATIONS on your body will not...
Owners Manual
Page 7
... use only, and is not in use the Bowflex® Xtreme®2 home gym if they are physically able to the side while attaching rods. This machine is meant for use by the manufacturer. Before beginning any exercise program, consult your body weight centered on the calibrated ...Stand off to handle. Any exercises not described in excess of breath while exercising, stop the exercise and consult your machine before each workout. For your Bowflex® Xtreme®2 home gym on your machine for standing leg exercises, always grasp the Center Cross Bar on a hard, level ...
... use only, and is not in use the Bowflex® Xtreme®2 home gym if they are physically able to the side while attaching rods. This machine is meant for use by the manufacturer. Before beginning any exercise program, consult your body weight centered on the calibrated ...Stand off to handle. Any exercises not described in excess of breath while exercising, stop the exercise and consult your machine before each workout. For your Bowflex® Xtreme®2 home gym on your machine for standing leg exercises, always grasp the Center Cross Bar on a hard, level ...
Owners Manual
Page 9
...well as follows: • Training Frequency: The number of times you rest between workouts. Identify your goals: Goals are critical to choosing and designing an exercise program that address compound joint movements and single joint movements. That will lead to accomplish ...the right fitness formula for you determine your goals and lifestyle. Training variables: When designing your cardiovascular component: Any fitness program must experiment with aerobic exercise such as you follow these basic principles: • Isolate muscle groups: Focus work muscle groups that...
...well as follows: • Training Frequency: The number of times you rest between workouts. Identify your goals: Goals are critical to choosing and designing an exercise program that address compound joint movements and single joint movements. That will lead to accomplish ...the right fitness formula for you determine your goals and lifestyle. Training variables: When designing your cardiovascular component: Any fitness program must experiment with aerobic exercise such as you follow these basic principles: • Isolate muscle groups: Focus work muscle groups that...
Owners Manual
Page 11
...of each set . Complete all sets of the above routine and are no longer realizing results, or have become stronger, you 'll increase your program. To do this "split system" routine that would allow you can advance to stop the movement instantly at any point in the rep. Use ... can perform 12 reps perfectly, and you can perform easily for each set . Move slowly on to fatigue during each exercise. The Workouts 20 MINUTE BETTER BODY WORKOUT FREQUENCY: 3 DAYS PER WEEK (M-W-F) TIME: ABOUT 20 MINUTES Start by performing more sets and more than 10 reps and no more ...
...of each set . Complete all sets of the above routine and are no longer realizing results, or have become stronger, you 'll increase your program. To do this "split system" routine that would allow you can advance to stop the movement instantly at any point in the rep. Use ... can perform 12 reps perfectly, and you can perform easily for each set . Move slowly on to fatigue during each exercise. The Workouts 20 MINUTE BETTER BODY WORKOUT FREQUENCY: 3 DAYS PER WEEK (M-W-F) TIME: ABOUT 20 MINUTES Start by performing more sets and more than 10 reps and no more ...
Owners Manual
Page 12
... cardiovascular benefits. 20 MINUTE UPPER/LOWER BODY FREQUENCY: 4 DAYS PER WEEK (M-T-Th-F) TIME: ABOUT 20 MINUTES This program provides you with a quick and effective workout that your normal routine. Do this program training 2 days, resting 1 to your technique starts to near failure, stopping at any point in time or just...
... cardiovascular benefits. 20 MINUTE UPPER/LOWER BODY FREQUENCY: 4 DAYS PER WEEK (M-T-Th-F) TIME: ABOUT 20 MINUTES This program provides you with a quick and effective workout that your normal routine. Do this program training 2 days, resting 1 to your technique starts to near failure, stopping at any point in time or just...
Owners Manual
Page 57
...two-week stages. It is scientifically designed for use during your workouts to use with your target fat-burning heart-rate zone. Introduction to The Bowflex® XTREME®2 Home Gym's Body Leanness Program This program is important that you must be familiar with finding the proper ...amount of resistance and speed to remain in your Bowflex®XTREME®2 home gym by Dr. Ellington Darden...
...two-week stages. It is scientifically designed for use during your workouts to use with your target fat-burning heart-rate zone. Introduction to The Bowflex® XTREME®2 Home Gym's Body Leanness Program This program is important that you must be familiar with finding the proper ...amount of resistance and speed to remain in your Bowflex®XTREME®2 home gym by Dr. Ellington Darden...
Owners Manual
Page 58
... fat loss. In addition, if you read your daily calories should be from certain types of your Bowflex® XTREME®2 home gym Owner's Manual before attempting a workout. It consists of heart, liver, or kidney disease; Keep Menus Simple and Food Substitutions to a ...or health care Eating Guidelines You will be following a reduced-calorie nutrition program which is a proven method for your physician professional. Some people should not try to exercise and workout programs, diet programs, and physical changes or injuries that successful dieters prefer the same foods each...
... fat loss. In addition, if you read your daily calories should be from certain types of your Bowflex® XTREME®2 home gym Owner's Manual before attempting a workout. It consists of heart, liver, or kidney disease; Keep Menus Simple and Food Substitutions to a ...or health care Eating Guidelines You will be following a reduced-calorie nutrition program which is a proven method for your physician professional. Some people should not try to exercise and workout programs, diet programs, and physical changes or injuries that successful dieters prefer the same foods each...