Assembly Manual
Page 10
... bolt. 16 Tightly affix the Seat Backbone to the Pulley Arms through the aligned bolt holes. Tighten all hardware from Step 9 only at this time, review and tighten all hardware installed in Figure 9. Figure 8 23 12 13 A L Step 9: Attach the Seat Pad to the Pulley Arms Locate the following items: Figure...
... bolt. 16 Tightly affix the Seat Backbone to the Pulley Arms through the aligned bolt holes. Tighten all hardware from Step 9 only at this time, review and tighten all hardware installed in Figure 9. Figure 8 23 12 13 A L Step 9: Attach the Seat Pad to the Pulley Arms Locate the following items: Figure...
Owners Manual
Page 9
...: • Training Frequency: The number of smaller achievable goals. Design Your Own Program You may want to design your own personal program specifically geared to review this manual as well as other fitness guides. Take some time to your goals and lifestyle. Once you rest between sets and the time...
...: • Training Frequency: The number of smaller achievable goals. Design Your Own Program You may want to design your own personal program specifically geared to review this manual as well as other fitness guides. Take some time to your goals and lifestyle. Once you rest between sets and the time...
Owners Manual
Page 58
... 260 260 1200 720 240 240 1100 660 220 220 1000 600 200 200 Body Leanness Program Before beginning this program, consult your Bowflex® XTREME®2 home gym Owner's Manual before attempting a workout. pregnant women; This list is appropriate for additional contraindications. Play it safe ...from the menu items, try this program, you have not already done so, we suggest having a physician or health care professional review the warning for your daily calories should follow the course only with certain types of carbohydrates, proteins and fats. If you must vary...
... 260 260 1200 720 240 240 1100 660 220 220 1000 600 200 200 Body Leanness Program Before beginning this program, consult your Bowflex® XTREME®2 home gym Owner's Manual before attempting a workout. pregnant women; This list is appropriate for additional contraindications. Play it safe ...from the menu items, try this program, you have not already done so, we suggest having a physician or health care professional review the warning for your daily calories should follow the course only with certain types of carbohydrates, proteins and fats. If you must vary...
Owners Manual
Page 63
... raisins), General Mills® Honey Nut Clusters, General Mills® Basic 4. Canned soup: Healthy Choice® Hearty Chicken, Campbell's® Healthy Request Hearty Vegetable Beef. Review your choices and adjust the shopping list accordingly. It may be helpful for listed items will depend on your specific selections. Dairy Yogurt (light nonfat...
... raisins), General Mills® Honey Nut Clusters, General Mills® Basic 4. Canned soup: Healthy Choice® Hearty Chicken, Campbell's® Healthy Request Hearty Vegetable Beef. Review your choices and adjust the shopping list accordingly. It may be helpful for listed items will depend on your specific selections. Dairy Yogurt (light nonfat...