Owners Manual
Page 15
...using the chair tie-down straps and lap belt (when possible). D O NOT exercise in design and size. DR$7A!!2.F.')T.%'2 To reduce the injury to side rail. 15 DRAFT Bowflex® VersaTrainer® Owner's Manual Figure 2: Attach hooks to persons, always fasten tie downs and... lap belt before exercising. !4 4%.4)/. Getting Started STRAPPING TIPS The strapping suggestions presented here are guidelines only since all wheelchairs vary in a chair that is...
...using the chair tie-down straps and lap belt (when possible). D O NOT exercise in design and size. DR$7A!!2.F.')T.%'2 To reduce the injury to side rail. 15 DRAFT Bowflex® VersaTrainer® Owner's Manual Figure 2: Attach hooks to persons, always fasten tie downs and... lap belt before exercising. !4 4%.4)/. Getting Started STRAPPING TIPS The strapping suggestions presented here are guidelines only since all wheelchairs vary in a chair that is...
Owners Manual
Page 20
...form and develop greater muscle control. We've developed many exercises for people who use wheelchairs. Using your kinesthetic sense can help you to rely on your body temperature down gradually reduces the level of exercise intensity A so that you start with a light resistance and...attitude that you can approach your workout with . 20 Bowflex® VersaTrainer® Owner's Manual T this progression: FT • Warm-up using proper form and technique while exercising is the series devoted to your eyes and perform the exercise; D After you are about the benefits you will help...
...form and develop greater muscle control. We've developed many exercises for people who use wheelchairs. Using your kinesthetic sense can help you to rely on your body temperature down gradually reduces the level of exercise intensity A so that you start with a light resistance and...attitude that you can approach your workout with . 20 Bowflex® VersaTrainer® Owner's Manual T this progression: FT • Warm-up using proper form and technique while exercising is the series devoted to your eyes and perform the exercise; D After you are about the benefits you will help...
Owners Manual
Page 36
...-down system secured. Be sure to propelling the chair forward when road racing. T Resisted Dips F BENEFIT: This exercise is very specific to wheelchair users working the muscles on the back of the arm, the shoulder muscles and the muscles of pushing a chair....Also excellent strengthening exercise for sports such as road racing, basketball or tennis. COMPLEMENTARY EXERCISES: Long Cable Curl and Bicep Curl. 36 START FINISH START FINISH Bowflex® VersaTrainer® Owner's Manual COMPLEMENTARY EXERCISES: Resisted Dips. Done with the arms locked back. Great exercise for transfers....
...-down system secured. Be sure to propelling the chair forward when road racing. T Resisted Dips F BENEFIT: This exercise is very specific to wheelchair users working the muscles on the back of the arm, the shoulder muscles and the muscles of pushing a chair....Also excellent strengthening exercise for sports such as road racing, basketball or tennis. COMPLEMENTARY EXERCISES: Long Cable Curl and Bicep Curl. 36 START FINISH START FINISH Bowflex® VersaTrainer® Owner's Manual COMPLEMENTARY EXERCISES: Resisted Dips. Done with the arms locked back. Great exercise for transfers....