Owners Manual
Page 1
The Bowflex Sport® Home Gym Owner's Manual and Fitness Guide 51198 Rev B (06-19-06)
The Bowflex Sport® Home Gym Owner's Manual and Fitness Guide 51198 Rev B (06-19-06)
Owners Manual
Page 36
... running, or bicycling. Define Your Goals Design Your Own Program other fitness guides. Instead, set a series of repetitions, resistance and exercise period. 36 Remember your current fitness level: Before you start any fitness program you should consult a physician who will help you rest between workouts...same muscle group. • Training Intensity: The amount of resistance used during your repetition. • Training Volume: The number of fitness, follow these basic principles: • Isolate muscle groups: Focus work muscle groups that need the most training. Put first things ...
... running, or bicycling. Define Your Goals Design Your Own Program other fitness guides. Instead, set a series of repetitions, resistance and exercise period. 36 Remember your current fitness level: Before you start any fitness program you should consult a physician who will help you rest between workouts...same muscle group. • Training Intensity: The amount of resistance used during your repetition. • Training Volume: The number of fitness, follow these basic principles: • Isolate muscle groups: Focus work muscle groups that need the most training. Put first things ...