Owners Manual
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Special Edition Includes: Dr. Ellington Darden's Six Week Fast Fat Loss - Body Leanness Program Bowflex Revolution® XP Owner's Manual and Fitness Guide PN001-7058 RevC (10/28/2009) (Shown with optional Lat Tower attachment)
Special Edition Includes: Dr. Ellington Darden's Six Week Fast Fat Loss - Body Leanness Program Bowflex Revolution® XP Owner's Manual and Fitness Guide PN001-7058 RevC (10/28/2009) (Shown with optional Lat Tower attachment)
Owners Manual
Page 2
... 18 Safety Warning Labels 2 Performing Your Routine 18 Cool Down 18 Getting to Know Your Bowflex Revolution® XP Home Gym 4 Using Your Bowflex Revolution® XP Home Gym The Workouts SpiraFlex® Resistance 5 20 Minute Better Body Workout 19 Adjusting And... Extension 13 Leg Exercises 62 Lat Tower (optional) 14 Ab Attachment (optional) 14 Muscle Chart 71 Companion Equipment 15 Exercise Log 73 Defining Goals Reaching Your Goals Designing Your Own Program Bowflex® Body Leanness Program 75...
... 18 Safety Warning Labels 2 Performing Your Routine 18 Cool Down 18 Getting to Know Your Bowflex Revolution® XP Home Gym 4 Using Your Bowflex Revolution® XP Home Gym The Workouts SpiraFlex® Resistance 5 20 Minute Better Body Workout 19 Adjusting And... Extension 13 Leg Exercises 62 Lat Tower (optional) 14 Ab Attachment (optional) 14 Muscle Chart 71 Companion Equipment 15 Exercise Log 73 Defining Goals Reaching Your Goals Designing Your Own Program Bowflex® Body Leanness Program 75...
Owners Manual
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... main unit. Location: B ottom front of the main unit below seat bracket. Label 3: Check all equipment before use safety label. Location: T op front of the lat tower (optional attachment). Label 2: Keep hands away. Label 1: General use . Label 4: Do not hang notice. If you need to replace a warning label please call 1-800-628...
... main unit. Location: B ottom front of the main unit below seat bracket. Label 3: Check all equipment before use safety label. Location: T op front of the lat tower (optional attachment). Label 2: Keep hands away. Label 1: General use . Label 4: Do not hang notice. If you need to replace a warning label please call 1-800-628...
Owners Manual
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... gym are posted on the machine. Included as in just one of many configurations. Bowflex Revolution® XP Parts Reference Guide Adjustable Arms Adjustable Seat Back Adjustable Seat Leg Extension/ Leg Curl Attachment Standing Platform Squat Frame Pulleys Lat Tower (optional) Variable Pulley System Cable Hand Grip Engine Housing SpiraFlex® Resistance Packs Tension Control...
... gym are posted on the machine. Included as in just one of many configurations. Bowflex Revolution® XP Parts Reference Guide Adjustable Arms Adjustable Seat Back Adjustable Seat Leg Extension/ Leg Curl Attachment Standing Platform Squat Frame Pulleys Lat Tower (optional) Variable Pulley System Cable Hand Grip Engine Housing SpiraFlex® Resistance Packs Tension Control...
Owners Manual
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... pull on the seat rail. Insert the Lat Tower in its place on the Lat Pulldown Bar unless there is used for detailed instructions. Safety precautions: • B efore using the Lat Cross Bar, make sure that all fasteners are securely fastened to the regular Bowflex® cables and the Lat Pulldown Bar or Hand Grips. •...
... pull on the seat rail. Insert the Lat Tower in its place on the Lat Pulldown Bar unless there is used for detailed instructions. Safety precautions: • B efore using the Lat Cross Bar, make sure that all fasteners are securely fastened to the regular Bowflex® cables and the Lat Pulldown Bar or Hand Grips. •...
Owners Manual
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... this section show the optional Lat Tower and Ab Attachment (available separately). That means you can switch quickly between exercises is simple. You can set of these exercises, but feel free to vary the exercises to meet your needs. 24 Exercises A Revolutionary Way to Exercise The Bowflex Revolution® XP home gym provides a more than...
... this section show the optional Lat Tower and Ab Attachment (available separately). That means you can switch quickly between exercises is simple. You can set of these exercises, but feel free to vary the exercises to meet your needs. 24 Exercises A Revolutionary Way to Exercise The Bowflex Revolution® XP home gym provides a more than...
Owners Manual
Page 41
... trunk muscles to the Start position. • Movement is very subtle and occurs only in shoulder blades. Accessory: Short Hand Grips Pulleys / Adjustable Arm Position: Lat Tower Pulleys / 9 Success Tips • Do not lose spinal alignment-keep your shoulder blades. • Movement is very subtle and occurs only in shoulder blades. 39...
... trunk muscles to the Start position. • Movement is very subtle and occurs only in shoulder blades. Accessory: Short Hand Grips Pulleys / Adjustable Arm Position: Lat Tower Pulleys / 9 Success Tips • Do not lose spinal alignment-keep your shoulder blades. • Movement is very subtle and occurs only in shoulder blades. 39...
Owners Manual
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... arms completely still. • Keeping the motion fluid, slowly return to the Start position. START FINISH START • Distance yourself from the Lat Tower, but keep your feet on the Platform. • Cross your arms and grasp the Hand Grips (right Grip in a gentle arc, until they... and your wrists straight. • Keep your triceps tightened, slowly reverse the arcing motion and bring the Hand Grips back to the Start position without Lat Tower) 0 or 1 Success Tips • Keep your knees bent and feet on the Platform • Keep your chest lifted, shoulders pinched together,...
... arms completely still. • Keeping the motion fluid, slowly return to the Start position. START FINISH START • Distance yourself from the Lat Tower, but keep your feet on the Platform. • Cross your arms and grasp the Hand Grips (right Grip in a gentle arc, until they... and your wrists straight. • Keep your triceps tightened, slowly reverse the arcing motion and bring the Hand Grips back to the Start position without Lat Tower) 0 or 1 Success Tips • Keep your knees bent and feet on the Platform • Keep your chest lifted, shoulders pinched together,...
Owners Manual
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... Triceps Position: Standing-facing outward. Seat removed. Seat removed. FINISH FINISH • Slowly raise the Squat Cable arm while simultaneously lowering the Lat Cable arm, until each other. • Slowly reverse, returning to the Squat Cable in lower back. FINISH FINISH • Straighten your ...56 Arm Exercises Resisted Dip - Arm Opposition Push-Pull START START • Grasp the Hand Grips, keeping the one attached to the Lat Tower in an overhand grip and the one Hand Grip is attached to build muscle evenly. • Keep your upper body motionless, elbows at...
... Triceps Position: Standing-facing outward. Seat removed. Seat removed. FINISH FINISH • Slowly raise the Squat Cable arm while simultaneously lowering the Lat Cable arm, until each other. • Slowly reverse, returning to the Squat Cable in lower back. FINISH FINISH • Straighten your ...56 Arm Exercises Resisted Dip - Arm Opposition Push-Pull START START • Grasp the Hand Grips, keeping the one attached to the Lat Tower in an overhand grip and the one Hand Grip is attached to build muscle evenly. • Keep your upper body motionless, elbows at...
Owners Manual
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... the cables throughout the movement, and wrists straight. Brachialis; START START • Grasp the Hand Grips, keeping the one attached to the Lat Tower in an overhand grip and the one attached to Start position. Also ankles, knees, hips and core in opposition to each other in ...-Pull Muscles worked: Biceps; Position: Standing-facing outward. FINISH FINISH • Slowly raise the Adjustable Arm Cable arm while simultaneously lowering the Lat Cable arm, until each other . • Slowly reverse, returning to the Adjustable Arm Cable in line with your trunk muscles tight and ...
... the cables throughout the movement, and wrists straight. Brachialis; START START • Grasp the Hand Grips, keeping the one attached to the Lat Tower in an overhand grip and the one attached to Start position. Also ankles, knees, hips and core in opposition to each other in ...-Pull Muscles worked: Biceps; Position: Standing-facing outward. FINISH FINISH • Slowly raise the Adjustable Arm Cable arm while simultaneously lowering the Lat Cable arm, until each other . • Slowly reverse, returning to the Adjustable Arm Cable in line with your trunk muscles tight and ...