Assembly Manual
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P/N: 001-7057 Rev $ (/0) The Bowflex Revolution®XP Home Gym Assembly Instructions
P/N: 001-7057 Rev $ (/0) The Bowflex Revolution®XP Home Gym Assembly Instructions
Assembly Manual
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... in Step 6. (Figure E) Foot Caps Figure C Figure D Figure E We have designed the packaging to unbox the main unit. 10 Assembly (Unboxing) WARNING Warning: The Bowflex Revolution®XP Home Gym is located on the Box 3 Hardware Card Step 1 Open top flaps Top layer of styrofoam 1-1 Open the top flaps of Box 2 (Figure A) and split...
... in Step 6. (Figure E) Foot Caps Figure C Figure D Figure E We have designed the packaging to unbox the main unit. 10 Assembly (Unboxing) WARNING Warning: The Bowflex Revolution®XP Home Gym is located on the Box 3 Hardware Card Step 1 Open top flaps Top layer of styrofoam 1-1 Open the top flaps of Box 2 (Figure A) and split...
Assembly Manual
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Failure to visually check and test assembly before use can also compromise the effectiveness of your Bowflex Revolution® XP home gym! 7!2.).' 30 Step 27 Final Inspection Please inspect your machine to ensure that all warnings affixed to users and bystanders and can cause damage to the Bowflex Revolution® XP home gym and serious injury to machine. You have successfully completed assembly of your exercise program. Review all fasteners are tight and components are properly assembled. Congratulations!
Failure to visually check and test assembly before use can also compromise the effectiveness of your Bowflex Revolution® XP home gym! 7!2.).' 30 Step 27 Final Inspection Please inspect your machine to ensure that all warnings affixed to users and bystanders and can cause damage to the Bowflex Revolution® XP home gym and serious injury to machine. You have successfully completed assembly of your exercise program. Review all fasteners are tight and components are properly assembled. Congratulations!
Assembly Manual
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Bowflex, Bowflex Revolution, and the Bowflex and Nautilus logos are owned by industry professionals. This manual is written and designed by their respective companies. Nautilus Drive, Vancouver, Washington, USA 98683. All other trademarks are either registered trademarks or trademarks of Nautilus, Inc. All rights reserved. 16400 S.E. If you have any questions regarding your Bowflex Revolution®XP Home Gym or any instructions found in China Printed in this manual, please call 1-800-NAUTILUS (800-628-8458) for assistance. ©200 Nautilus Inc.
Bowflex, Bowflex Revolution, and the Bowflex and Nautilus logos are owned by industry professionals. This manual is written and designed by their respective companies. Nautilus Drive, Vancouver, Washington, USA 98683. All other trademarks are either registered trademarks or trademarks of Nautilus, Inc. All rights reserved. 16400 S.E. If you have any questions regarding your Bowflex Revolution®XP Home Gym or any instructions found in China Printed in this manual, please call 1-800-NAUTILUS (800-628-8458) for assistance. ©200 Nautilus Inc.
Owners Manual
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...Muscle Chart 71 Companion Equipment 15 Exercise Log 73 Defining Goals Reaching Your Goals Designing Your Own Program Bowflex® Body Leanness Program 75 16 16 Warranty Information 94 Exercising Properly Working Out Warming Up Contact ...18 Safety Warning Labels 2 Performing Your Routine 18 Cool Down 18 Getting to Know Your Bowflex Revolution® XP Home Gym 4 Using Your Bowflex Revolution® XP Home Gym The Workouts SpiraFlex® Resistance 5 20 Minute Better Body Workout 19 Adjusting And Understanding ...
...Muscle Chart 71 Companion Equipment 15 Exercise Log 73 Defining Goals Reaching Your Goals Designing Your Own Program Bowflex® Body Leanness Program 75 16 16 Warranty Information 94 Exercising Properly Working Out Warming Up Contact ...18 Safety Warning Labels 2 Performing Your Routine 18 Cool Down 18 Getting to Know Your Bowflex Revolution® XP Home Gym 4 Using Your Bowflex Revolution® XP Home Gym The Workouts SpiraFlex® Resistance 5 20 Minute Better Body Workout 19 Adjusting And Understanding ...
Owners Manual
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... machine is in use additional means to increase the resistance (lifting load) of this area when the machine is for safe operation of the Bowflex Revolution® XP home gym. Use Caution. Keep third parties out of this machine. • Set up the machine so that all Warning Labels on exercise equipment, and parents...
... machine is in use additional means to increase the resistance (lifting load) of this area when the machine is for safe operation of the Bowflex Revolution® XP home gym. Use Caution. Keep third parties out of this machine. • Set up the machine so that all Warning Labels on exercise equipment, and parents...
Owners Manual
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Please read all safety precautions and warning information prior to replace any warning label if damaged, illegible, or missing. Label 1 Label 4 Label 2 Label 3 Serial number Home Gym Be sure to using your product. 2 Safety Warning Labels The following safety warnings are located on the Bowflex Revolution® XP exercise machine. If you need replacement labels, please call a Bowflex Representative at 1-800-628-8458.
Please read all safety precautions and warning information prior to replace any warning label if damaged, illegible, or missing. Label 1 Label 4 Label 2 Label 3 Serial number Home Gym Be sure to using your product. 2 Safety Warning Labels The following safety warnings are located on the Bowflex Revolution® XP exercise machine. If you need replacement labels, please call a Bowflex Representative at 1-800-628-8458.
Owners Manual
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... attachment, foot harnesses, and squat harness. Included as in just one of many configurations. It is important to understand how to use your Bowflex Revolution® XP home gym. Bowflex Revolution® XP Parts Reference Guide Adjustable Arms Adjustable Seat Back Adjustable Seat Leg Extension/ Leg Curl Attachment Standing Platform Squat Frame Pulleys Lat Tower (optional) Variable...
... attachment, foot harnesses, and squat harness. Included as in just one of many configurations. It is important to understand how to use your Bowflex Revolution® XP home gym. Bowflex Revolution® XP Parts Reference Guide Adjustable Arms Adjustable Seat Back Adjustable Seat Leg Extension/ Leg Curl Attachment Standing Platform Squat Frame Pulleys Lat Tower (optional) Variable...
Owners Manual
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... and creating resistance. To upgrade to 280 pounds (127 kg) of resistance. Adjusting And Understanding The Resistance The Bowflex Revolution® XP home gym comes with a heavy-duty elastic strap inside the pack. including 5, 10, 20, and 40-pound packs (2.27kg, ... on to free weight packs, but eliminates the excessive bulk and weight. 5 Using Your Bowflex Revolution® XP Home Gym SpiraFlex® Resistance The Bowflex Revolution® XP home gym features an ingenious patented technology called SpiraFlex®. The real power of these lightweight resistance packs...
... and creating resistance. To upgrade to 280 pounds (127 kg) of resistance. Adjusting And Understanding The Resistance The Bowflex Revolution® XP home gym comes with a heavy-duty elastic strap inside the pack. including 5, 10, 20, and 40-pound packs (2.27kg, ... on to free weight packs, but eliminates the excessive bulk and weight. 5 Using Your Bowflex Revolution® XP Home Gym SpiraFlex® Resistance The Bowflex Revolution® XP home gym features an ingenious patented technology called SpiraFlex®. The real power of these lightweight resistance packs...
Owners Manual
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The Bowflex Revolution® XP home gym comes with the rounded edge of shaft. Once you can ...Step 1: Place resistance pack on each pack are using multiple resistance packs, each side. 6 Using Your Bowflex Revolution® XP Home Gym Attaching SpiraFlex® Resistance Packs During assembly, you are aligned. The 5-lb packs are aligned. Attaching ..., sliding it all the way onto shaft. Each pack needs to have the same amount of the Bowflex Revolution® website at www.bowflexrevolution.com. Then turn clockwise until the locking tabs engage. Setting resistance on...
The Bowflex Revolution® XP home gym comes with the rounded edge of shaft. Once you can ...Step 1: Place resistance pack on each pack are using multiple resistance packs, each side. 6 Using Your Bowflex Revolution® XP Home Gym Attaching SpiraFlex® Resistance Packs During assembly, you are aligned. The 5-lb packs are aligned. Attaching ..., sliding it all the way onto shaft. Each pack needs to have the same amount of the Bowflex Revolution® website at www.bowflexrevolution.com. Then turn clockwise until the locking tabs engage. Setting resistance on...
Owners Manual
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... Hook the D-handle Hand Grips to the 0 position and make sure you observe all safety warnings and cautions when using your Bowflex Revolution® XP home gym, make sure they are locked in place. Additionally, inspect the machine prior to shift its weight onto the transport wheels at ... of the machine to each exercise is in place. To move the machine, use to the back transport wheels. To move your Bowflex Revolution® XP home gym should be easy: • Select the desired resistance packs • Position the adjustable arms to the correct setting • Attach ...
... Hook the D-handle Hand Grips to the 0 position and make sure you observe all safety warnings and cautions when using your Bowflex Revolution® XP home gym, make sure they are locked in place. Additionally, inspect the machine prior to shift its weight onto the transport wheels at ... of the machine to each exercise is in place. To move the machine, use to the back transport wheels. To move your Bowflex Revolution® XP home gym should be easy: • Select the desired resistance packs • Position the adjustable arms to the correct setting • Attach ...
Owners Manual
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... on the exercise. Attach Hand Grips here. Attachments to the D-ring furthest from the handle will be referred to stabilize your Bowflex Revolution® XP home gym. Foot harnesses are used for a shorter hand grip or longer hand grip, depending on the shoulders, and use the grips...a squat harness, which connects to as using clips here. The D-rings on each of leg exercises. 11 Attaching Accessories Your Bowflex Revolution® XP home gym comes with your hands and arms. Attach Squat Frame cables here. Connect here for longer hand grip. Attach to the Squat Frame...
... on the exercise. Attach Hand Grips here. Attachments to the D-ring furthest from the handle will be referred to stabilize your Bowflex Revolution® XP home gym. Foot harnesses are used for a shorter hand grip or longer hand grip, depending on the shoulders, and use the grips...a squat harness, which connects to as using clips here. The D-rings on each of leg exercises. 11 Attaching Accessories Your Bowflex Revolution® XP home gym comes with your hands and arms. Attach Squat Frame cables here. Connect here for longer hand grip. Attach to the Squat Frame...
Owners Manual
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... for many accessories and attachments to provide you with Accessories Check out the Bowflex Revolution® XP Accessory Rack and a wide selection of exercises. 15 Companion Equipment Bowflex Revolution® XP Accessory Rack (ordered separately) The Bowflex Revolution® XP home gym comes with many accessories including: • Leg Extension • Resistance Packs...W x 30.2" H (73.83cm x 73.17cm x 76.71cm) Unloaded Rack Rack with a wide variety of other great products available at www.bowflex.com The accessory rack features specially designed storage for your next workout.
... for many accessories and attachments to provide you with Accessories Check out the Bowflex Revolution® XP Accessory Rack and a wide selection of exercises. 15 Companion Equipment Bowflex Revolution® XP Accessory Rack (ordered separately) The Bowflex Revolution® XP home gym comes with many accessories including: • Leg Extension • Resistance Packs...W x 30.2" H (73.83cm x 73.17cm x 76.71cm) Unloaded Rack Rack with a wide variety of other great products available at www.bowflex.com The accessory rack features specially designed storage for your next workout.
Owners Manual
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.... It is when you warm up each muscle group before doing light stretching and performing light exercises on what you can focus on the Bowflex Revolution® XP home gym. This is , in fact, a mechanical process that blood does not accumulate in one muscle group, but continues to warm up by doing strenuous...
.... It is when you warm up each muscle group before doing light stretching and performing light exercises on what you can focus on the Bowflex Revolution® XP home gym. This is , in fact, a mechanical process that blood does not accumulate in one muscle group, but continues to warm up by doing strenuous...
Owners Manual
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... information on a large number of muscles by simply moving the freearms to 6 or 7 and doing the same exercise. 24 Exercises A Revolutionary Way to Exercise The Bowflex Revolution® XP home gym provides a more than most...
... information on a large number of muscles by simply moving the freearms to 6 or 7 and doing the same exercise. 24 Exercises A Revolutionary Way to Exercise The Bowflex Revolution® XP home gym provides a more than most...
Owners Manual
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Leanness means to build muscle, which include just 18 workouts (3 per man. All of the results. The Bowflex® home gym was a significant part of the fine points have been organized in the booklet you 'll observe the pounds and inches disappear... • People are now holding in my research, for more than any plan I 'm excited, really excited! 77 A Personal Guarantee From Dr. Ellington Darden Dear Bowflex® Enthusiast, I 've ever tested. I'm elated because I 've trained more than a week-unless they are provided with specific menus, will train very intensely....
Leanness means to build muscle, which include just 18 workouts (3 per man. All of the results. The Bowflex® home gym was a significant part of the fine points have been organized in the booklet you 'll observe the pounds and inches disappear... • People are now holding in my research, for more than any plan I 'm excited, really excited! 77 A Personal Guarantee From Dr. Ellington Darden Dear Bowflex® Enthusiast, I 've ever tested. I'm elated because I 've trained more than a week-unless they are provided with specific menus, will train very intensely....
Owners Manual
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... How State Law Applies This warranty gives you . Return Authorization will either replace your equipment or refund your Bowflex Revolution® XP home gym, please follow the instructions below . Satisfaction Guarantee applies only to merchandise purchased by consumers directly from the date ...available at 16400 SE Nautilus Drive, Vancouver, WA 98683 for a Bowflex® Fitness Product, contact an authorized Bowflex® Fitness Retailer. What We Will Repair During your Bowflex Revolution® XP home gym directly from Nautilus or from state to state. and b. Nautilus ...
... How State Law Applies This warranty gives you . Return Authorization will either replace your equipment or refund your Bowflex Revolution® XP home gym, please follow the instructions below . Satisfaction Guarantee applies only to merchandise purchased by consumers directly from the date ...available at 16400 SE Nautilus Drive, Vancouver, WA 98683 for a Bowflex® Fitness Product, contact an authorized Bowflex® Fitness Retailer. What We Will Repair During your Bowflex Revolution® XP home gym directly from Nautilus or from state to state. and b. Nautilus ...
Owners Manual
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...purchase price, less shipping and handling. Please fold over and tape before mailing Please fold over and tape before mailing Bowflex Revolution® XP Home Gym 16400 SE Nautilus Drive Vancouver, WA 98683 Place Stamp Here How To Obtain Service To obtain service for... a Bowflex® Fitness Product, contact an authorized Bowflex® Fitness Retailer. Some states do not allow the exclusion or limitation of God (such as health clubs, schools or recreation...
...purchase price, less shipping and handling. Please fold over and tape before mailing Please fold over and tape before mailing Bowflex Revolution® XP Home Gym 16400 SE Nautilus Drive Vancouver, WA 98683 Place Stamp Here How To Obtain Service To obtain service for... a Bowflex® Fitness Product, contact an authorized Bowflex® Fitness Retailer. Some states do not allow the exclusion or limitation of God (such as health clubs, schools or recreation...