Assembly Manual
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P/N: 001-7057 Rev $ (/0) The Bowflex Revolution®XP Home Gym Assembly Instructions
P/N: 001-7057 Rev $ (/0) The Bowflex Revolution®XP Home Gym Assembly Instructions
Assembly Manual
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...bolts or nuts toward the right to tighten and left to loosen. When tightening a locknut on a bolt, use it is on your assembly of the Bowflex Revolution®XP quick and easy. Allow a workout area of at least 7' length x 7' width (2.1m L x 2.1m W) of free space for safe operation...look through the bolt holes to grip the locknut and ensure that it . Basic Assembly Principles Here are going to starting assembly for your Bowflex Revolution®XP carefully. By using these principles, you intend to use a combination wrench to help guide the bolt through the holes. 4. As a ...
...bolts or nuts toward the right to tighten and left to loosen. When tightening a locknut on a bolt, use it is on your assembly of the Bowflex Revolution®XP quick and easy. Allow a workout area of at least 7' length x 7' width (2.1m L x 2.1m W) of free space for safe operation...look through the bolt holes to grip the locknut and ensure that it . Basic Assembly Principles Here are going to starting assembly for your Bowflex Revolution®XP carefully. By using these principles, you intend to use a combination wrench to help guide the bolt through the holes. 4. As a ...
Assembly Manual
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10 Assembly (Unboxing) WARNING Warning: The Bowflex Revolution®XP Home Gym is located on the Box 3 Hardware Card Step 1 Open top flaps Top layer of styrofoam 1-1 Open the top flaps of Box 2 (Figure A) and ...
10 Assembly (Unboxing) WARNING Warning: The Bowflex Revolution®XP Home Gym is located on the Box 3 Hardware Card Step 1 Open top flaps Top layer of styrofoam 1-1 Open the top flaps of Box 2 (Figure A) and ...
Assembly Manual
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Congratulations! You have successfully completed assembly of your Bowflex Revolution® XP home gym! 7!2.).' Failure to visually check and test assembly before use can also compromise the effectiveness of your exercise program. 30 Step 27 Final Inspection Please inspect your machine to users and bystanders and can cause damage to the Bowflex Revolution® XP home gym and serious injury to ensure that all warnings affixed to machine. Review all fasteners are tight and components are properly assembled.
Congratulations! You have successfully completed assembly of your Bowflex Revolution® XP home gym! 7!2.).' Failure to visually check and test assembly before use can also compromise the effectiveness of your exercise program. 30 Step 27 Final Inspection Please inspect your machine to users and bystanders and can cause damage to the Bowflex Revolution® XP home gym and serious injury to ensure that all warnings affixed to machine. Review all fasteners are tight and components are properly assembled.
Assembly Manual
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Bowflex, Bowflex Revolution, and the Bowflex and Nautilus logos are owned by industry professionals. All other trademarks are either registered trademarks or trademarks of Nautilus, Inc. Printed in this manual, please call 1-800-NAUTILUS (800-628-8458) for assistance. ©200 Nautilus Inc. If you have any questions regarding your Bowflex Revolution®XP Home Gym or any instructions found in China This manual is written and designed by their respective companies. All rights reserved. 16400 S.E. Nautilus Drive, Vancouver, Washington, USA 98683.
Bowflex, Bowflex Revolution, and the Bowflex and Nautilus logos are owned by industry professionals. All other trademarks are either registered trademarks or trademarks of Nautilus, Inc. Printed in this manual, please call 1-800-NAUTILUS (800-628-8458) for assistance. ©200 Nautilus Inc. If you have any questions regarding your Bowflex Revolution®XP Home Gym or any instructions found in China This manual is written and designed by their respective companies. All rights reserved. 16400 S.E. Nautilus Drive, Vancouver, Washington, USA 98683.
Owners Manual
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Body Leanness Program Bowflex Revolution® XP Owner's Manual and Fitness Guide PN001-7058 RevC (10/28/2009) (Shown with optional Lat Tower attachment) Special Edition Includes: Dr. Ellington Darden's Six Week Fast Fat Loss -
Body Leanness Program Bowflex Revolution® XP Owner's Manual and Fitness Guide PN001-7058 RevC (10/28/2009) (Shown with optional Lat Tower attachment) Special Edition Includes: Dr. Ellington Darden's Six Week Fast Fat Loss -
Owners Manual
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...18 Safety Warning Labels 2 Performing Your Routine 18 Cool Down 18 Getting to Know Your Bowflex Revolution® XP Home Gym 4 Using Your Bowflex Revolution® XP Home Gym The Workouts SpiraFlex® Resistance 5 20 Minute Better Body Workout 19 Adjusting And... Muscle Chart 71 Companion Equipment 15 Exercise Log 73 Defining Goals Reaching Your Goals Designing Your Own Program Bowflex® Body Leanness Program 75 16 16 Warranty Information 94 Exercising Properly Working Out Warming Up Contact Information...
...18 Safety Warning Labels 2 Performing Your Routine 18 Cool Down 18 Getting to Know Your Bowflex Revolution® XP Home Gym 4 Using Your Bowflex Revolution® XP Home Gym The Workouts SpiraFlex® Resistance 5 20 Minute Better Body Workout 19 Adjusting And... Muscle Chart 71 Companion Equipment 15 Exercise Log 73 Defining Goals Reaching Your Goals Designing Your Own Program Bowflex® Body Leanness Program 75 16 16 Warranty Information 94 Exercising Properly Working Out Warming Up Contact Information...
Owners Manual
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... of their connections. It can be hazardous to play on exercise equipment, and parents and others in charge of children should be aware of the Bowflex Revolution® XP home gym. Do not wear loose clothing or jewelry. #!54)/. • Read and understand all positional adjustment devices are over this condition; 1 Safety Precautions...
... of their connections. It can be hazardous to play on exercise equipment, and parents and others in charge of children should be aware of the Bowflex Revolution® XP home gym. Do not wear loose clothing or jewelry. #!54)/. • Read and understand all positional adjustment devices are over this condition; 1 Safety Precautions...
Owners Manual
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Please read all safety precautions and warning information prior to replace any warning label if damaged, illegible, or missing. If you need replacement labels, please call a Bowflex Representative at 1-800-628-8458. 2 Safety Warning Labels The following safety warnings are located on the Bowflex Revolution® XP exercise machine. Label 1 Label 4 Label 2 Label 3 Serial number Home Gym Be sure to using your product.
Please read all safety precautions and warning information prior to replace any warning label if damaged, illegible, or missing. If you need replacement labels, please call a Bowflex Representative at 1-800-628-8458. 2 Safety Warning Labels The following safety warnings are located on the Bowflex Revolution® XP exercise machine. Label 1 Label 4 Label 2 Label 3 Serial number Home Gym Be sure to using your product.
Owners Manual
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...of many configurations. Instructions for attaching various accessories, storing cables, and changing out components are posted on the machine. Bowflex Revolution® XP Parts Reference Guide Adjustable Arms Adjustable Seat Back Adjustable Seat Leg Extension/ Leg Curl Attachment Standing Platform Squat Frame Pulleys ...Transport Wheels It is important to understand how to properly perform each exercise before attempting to use your new Bowflex Revolution® XP home gym are a leg extension, ab attachment, foot harnesses, and squat harness. The image below shows the machine...
...of many configurations. Instructions for attaching various accessories, storing cables, and changing out components are posted on the machine. Bowflex Revolution® XP Parts Reference Guide Adjustable Arms Adjustable Seat Back Adjustable Seat Leg Extension/ Leg Curl Attachment Standing Platform Squat Frame Pulleys ...Transport Wheels It is important to understand how to properly perform each exercise before attempting to use your new Bowflex Revolution® XP home gym are a leg extension, ab attachment, foot harnesses, and squat harness. The image below shows the machine...
Owners Manual
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...packs rotate around a coil, which means your muscles get a great workout. 5 Using Your Bowflex Revolution® XP Home Gym SpiraFlex® Resistance The Bowflex Revolution® XP home gym features an ingenious patented technology called SpiraFlex®. Because no metal parts are assigned... a better workout and faster results. When you a more consistent, gym-quality experience - Adjusting And Understanding The Resistance The Bowflex Revolution® XP home gym comes with a heavy-duty elastic strap inside the pack. The SpiraFlex® resistance packs look very much like ...
...packs rotate around a coil, which means your muscles get a great workout. 5 Using Your Bowflex Revolution® XP Home Gym SpiraFlex® Resistance The Bowflex Revolution® XP home gym features an ingenious patented technology called SpiraFlex®. Because no metal parts are assigned... a better workout and faster results. When you a more consistent, gym-quality experience - Adjusting And Understanding The Resistance The Bowflex Revolution® XP home gym comes with a heavy-duty elastic strap inside the pack. The SpiraFlex® resistance packs look very much like ...
Owners Manual
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... about 10 degrees until the locking tabs click into place. Then turn the plate clockwise until index marks are aligned. 6 Using Your Bowflex Revolution® XP Home Gym Attaching SpiraFlex® Resistance Packs During assembly, you are using multiple resistance packs, each one side and nothing on the other... 5-lb (2.27kg) SpiraFlex® resistance packs to the housing, and turning it all the way to the machine. Index marks The Bowflex Revolution® XP home gym comes with rounded top of resistance on shaft, matching rounded top of hole with 200 lbs (90.72kg) of the...
... about 10 degrees until the locking tabs click into place. Then turn the plate clockwise until index marks are aligned. 6 Using Your Bowflex Revolution® XP Home Gym Attaching SpiraFlex® Resistance Packs During assembly, you are using multiple resistance packs, each one side and nothing on the other... 5-lb (2.27kg) SpiraFlex® resistance packs to the housing, and turning it all the way to the machine. Index marks The Bowflex Revolution® XP home gym comes with rounded top of resistance on shaft, matching rounded top of hole with 200 lbs (90.72kg) of the...
Owners Manual
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...the adjustable arms to the hooks at the front of the base. Using your machine. Preparing for Use Before using or moving your Bowflex Revolution® XP home gym should be easy: • Select the desired resistance packs • Position the adjustable arms to the correct setting ... you observe all safety warnings and cautions when using your machine are in place. Preparing your machine for use and maintaining your Bowflex Revolution® XP home gym, make sure they are locked in good working order. Preparing to appropriate location • Complete the exercise A full...
...the adjustable arms to the hooks at the front of the base. Using your machine. Preparing for Use Before using or moving your Bowflex Revolution® XP home gym should be easy: • Select the desired resistance packs • Position the adjustable arms to the correct setting ... you observe all safety warnings and cautions when using your machine are in place. Preparing your machine for use and maintaining your Bowflex Revolution® XP home gym, make sure they are locked in good working order. Preparing to appropriate location • Complete the exercise A full...
Owners Manual
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11 Attaching Accessories Your Bowflex Revolution® XP home gym comes with your hands and arms. Attach Squat Frame cables here. For exercises that require a specific hand grip attachment, attaching to the D-ring ... pulleys. Attach Hand Grips here. Foot harnesses are used for a shorter hand grip or longer hand grip, depending on the straps attach to stabilize your Bowflex Revolution® XP home gym.
11 Attaching Accessories Your Bowflex Revolution® XP home gym comes with your hands and arms. Attach Squat Frame cables here. For exercises that require a specific hand grip attachment, attaching to the D-ring ... pulleys. Attach Hand Grips here. Foot harnesses are used for a shorter hand grip or longer hand grip, depending on the straps attach to stabilize your Bowflex Revolution® XP home gym.
Owners Manual
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... Locking Pin Upper Post Note: Do not use the locking pin on the following pages show how to install the seat and each of the Bowflex Revolution® XP attachments.
... Locking Pin Upper Post Note: Do not use the locking pin on the following pages show how to install the seat and each of the Bowflex Revolution® XP attachments.
Owners Manual
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... specially designed storage for many accessories and attachments to provide you with Accessories Check out the Bowflex Revolution® XP Accessory Rack and a wide selection of exercises. 15 Companion Equipment Bowflex Revolution® XP Accessory Rack (ordered separately) The Bowflex Revolution® XP home gym comes with many accessories including: • Leg Extension • Resistance Packs • Handgrips & Foot... Size: 29.01" L x 28.81" W x 30.2" H (73.83cm x 73.17cm x 76.71cm) Unloaded Rack Rack with a wide variety of other great products available at www.bowflex.com
... specially designed storage for many accessories and attachments to provide you with Accessories Check out the Bowflex Revolution® XP Accessory Rack and a wide selection of exercises. 15 Companion Equipment Bowflex Revolution® XP Accessory Rack (ordered separately) The Bowflex Revolution® XP home gym comes with many accessories including: • Leg Extension • Resistance Packs • Handgrips & Foot... Size: 29.01" L x 28.81" W x 30.2" H (73.83cm x 73.17cm x 76.71cm) Unloaded Rack Rack with a wide variety of other great products available at www.bowflex.com
Owners Manual
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.... With concentration and visualization you can focus on what you warm up each muscle group before doing light stretching and performing light exercises on the Bowflex Revolution® XP home gym. Remember to have fun! Here are about to occur naturally. A good pre-workout mental routine is , quite simply, that you are some...
.... With concentration and visualization you can focus on what you warm up each muscle group before doing light stretching and performing light exercises on the Bowflex Revolution® XP home gym. Remember to have fun! Here are about to occur naturally. A good pre-workout mental routine is , quite simply, that you are some...
Owners Manual
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... doing the same exercise. That means you can switch quickly between hundreds of these exercises, but feel free to vary the exercises to Exercise The Bowflex Revolution® XP home gym provides a more than most gym machines. Changing exercises is simple with , each one exercise, and exercise an entirely different set of each...
... doing the same exercise. That means you can switch quickly between hundreds of these exercises, but feel free to vary the exercises to Exercise The Bowflex Revolution® XP home gym provides a more than most gym machines. Changing exercises is simple with , each one exercise, and exercise an entirely different set of each...
Owners Manual
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...this program: Children and teenagers; There are a few people who are breast feeding; diabetics; You should experiment with your Bowflex Revolution® XP Owner's Manual BEFORE attempting a workout. It is appropriate for maximal fat loss over six weeks. women who should be familiar... course is essential that you practice every aspect of the plan to achieve optimum results. Before beginning this plan and your Bowflex Revolution® XP Owner's Manual to your particular age and condition. Make sure you experience any light-headedness, dizziness, or ...
...this program: Children and teenagers; There are a few people who are breast feeding; diabetics; You should experiment with your Bowflex Revolution® XP Owner's Manual BEFORE attempting a workout. It is appropriate for maximal fat loss over six weeks. women who should be familiar... course is essential that you practice every aspect of the plan to achieve optimum results. Before beginning this plan and your Bowflex Revolution® XP Owner's Manual to your particular age and condition. Make sure you experience any light-headedness, dizziness, or ...
Owners Manual
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... Compare nutritional information. You've been limiting your daily calorie requirement. You should start with 1600 calories, and men with your Bowflex® machine exercising, healthy eating, and superhydrating-and your accomplishments may now up to 300 calories if you're a woman... variety to your lifestyle. Seated Triceps Extension 9. Learn to a carbohydrate-rich, moderate-calorie eating plan. Add variety to your Bowflex Revolution® XP Owner's Manual for maintenance, you can eat even more than those listed in your routines by now the benefits of ...
... Compare nutritional information. You've been limiting your daily calorie requirement. You should start with 1600 calories, and men with your Bowflex® machine exercising, healthy eating, and superhydrating-and your accomplishments may now up to 300 calories if you're a woman... variety to your lifestyle. Seated Triceps Extension 9. Learn to a carbohydrate-rich, moderate-calorie eating plan. Add variety to your Bowflex Revolution® XP Owner's Manual for maintenance, you can eat even more than those listed in your routines by now the benefits of ...