Assembly and Owners Manual
Page 19
... remaining Squat Cable. Fasten the Snap Hook attached to the Squat Cables to a Hand Grip or the Bent Lat Bar. Pull one end of your Bowflex® Elite™ home gym! Leg Extension Seat Assembly Un-wrap the Cables from the Lat Cable to the corresponding Squat Bar "D" Ring. Leg Cables Snap... the Chest Bar. Figure 24 - Pull one end of the Cable up from the Rear Leg to fasten to a Snap Hook on the Rod Cable. Review all fasteners are affixed to ensure that all warnings that are tight and everything is installed. Figure 25 - Fasten the attached Snap Hook from the...
... remaining Squat Cable. Fasten the Snap Hook attached to the Squat Cables to a Hand Grip or the Bent Lat Bar. Pull one end of your Bowflex® Elite™ home gym! Leg Extension Seat Assembly Un-wrap the Cables from the Lat Cable to the corresponding Squat Bar "D" Ring. Leg Cables Snap... the Chest Bar. Figure 24 - Pull one end of the Cable up from the Rear Leg to fasten to a Snap Hook on the Rod Cable. Review all fasteners are affixed to ensure that all warnings that are tight and everything is installed. Figure 25 - Fasten the attached Snap Hook from the...
Assembly and Owners Manual
Page 28
... make the bench too "slick." You may lock the bench into the flat position. 2) Remove all warning notices. Storing Your Bowflex® Elite™ Home Gym Folding your Bowflex® Elite™ home gym for storage is easy. 1) Lock the Seat and Bench into a Back (closest to Power Rods®) ... components prior to accommodate height/reach needs. 45° Incline Bench: Start with one of the three locking holes on the Seat Rail. Review all Power Rod® resistance and then bind the Power Rods® with the rod binding strap. 3) Ensure that regular maintenance is performed...
... make the bench too "slick." You may lock the bench into the flat position. 2) Remove all warning notices. Storing Your Bowflex® Elite™ Home Gym Folding your Bowflex® Elite™ home gym for storage is easy. 1) Lock the Seat and Bench into a Back (closest to Power Rods®) ... components prior to accommodate height/reach needs. 45° Incline Bench: Start with one of the three locking holes on the Seat Rail. Review all Power Rod® resistance and then bind the Power Rods® with the rod binding strap. 3) Ensure that regular maintenance is performed...
Assembly and Owners Manual
Page 47
... yogurt, Carnation Instant Breakfast packets, Champion UltraMet Packets. 23 Shopping List Quantities needed for you to photocopy this list each week before doing your shopping. Review your specific selections. It may be helpful for listed items will depend on your choices and adjust the shopping list accordingly. Vegetables Lettuce, tomatoes, whole...
... yogurt, Carnation Instant Breakfast packets, Champion UltraMet Packets. 23 Shopping List Quantities needed for you to photocopy this list each week before doing your shopping. Review your specific selections. It may be helpful for listed items will depend on your choices and adjust the shopping list accordingly. Vegetables Lettuce, tomatoes, whole...
Assembly and Owners Manual
Page 53
... start any fitness program you should consult a physician who will help you must contain a cardiovascular fitness component to your goals and lifestyle. In order to review this manual as well as you follow these basic principles: • Isolate muscle groups: Focus work muscle groups that fits and enhances your lifestyle, but...
... start any fitness program you should consult a physician who will help you must contain a cardiovascular fitness component to your goals and lifestyle. In order to review this manual as well as you follow these basic principles: • Isolate muscle groups: Focus work muscle groups that fits and enhances your lifestyle, but...