Assembly and Owners Manual
Page 2
...! With all of the fitness choices available today, finding the best workout equipment for your needs can be confusing. Home Gym Before You Assemble Select where you are going to locate your Bowflex® Elite™ home gym in the location where you intend to use it... about to prove it , as the Bowflex® Elite™ home gym does not go through doors easily once fully assembled. Get to Know Your Machine CONGRATULATIONS on a hard, level surface. T Allow a workout area of free space for selecting the Bowflex® Elite™ home gym. You will not ...
...! With all of the fitness choices available today, finding the best workout equipment for your needs can be confusing. Home Gym Before You Assemble Select where you are going to locate your Bowflex® Elite™ home gym in the location where you intend to use it... about to prove it , as the Bowflex® Elite™ home gym does not go through doors easily once fully assembled. Get to Know Your Machine CONGRATULATIONS on a hard, level surface. T Allow a workout area of free space for selecting the Bowflex® Elite™ home gym. You will not ...
Assembly and Owners Manual
Page 25
...attached to your physician or health care professional. should be • Allow a workout area of breath while exercising, stop the exercise and consult your machine for any exercise program consult your Bowflex® Elite™ home gym. as a children's toy. • Never move or ... • Before exercising, make certain that came with your machine for in this manual are physically able to exercise with the rod Bowflex® Elite™ home gym. Safety Precautions • Always read and follow it . • Inspect your physician. 1 Keep out of ...
...attached to your physician or health care professional. should be • Allow a workout area of breath while exercising, stop the exercise and consult your machine for any exercise program consult your Bowflex® Elite™ home gym. as a children's toy. • Never move or ... • Before exercising, make certain that came with your machine for in this manual are physically able to exercise with the rod Bowflex® Elite™ home gym. Safety Precautions • Always read and follow it . • Inspect your physician. 1 Keep out of ...
Assembly and Owners Manual
Page 26
... attempting to use your time to read all of the fitness choices available today, finding the best workout equipment for selecting the Bowflex® Elite™ home gym. The Bowflex® Elite™ home gym's exceptional resistance and quality is the finest home fitness product available, and you ...need to exceed all of home fitness equipment available. Bowflex® Elite™ home gym is unmatched by any other single piece of your needs can be very confusing. Get to Know Your ...
... attempting to use your time to read all of the fitness choices available today, finding the best workout equipment for selecting the Bowflex® Elite™ home gym. The Bowflex® Elite™ home gym's exceptional resistance and quality is the finest home fitness product available, and you ...need to exceed all of home fitness equipment available. Bowflex® Elite™ home gym is unmatched by any other single piece of your needs can be very confusing. Get to Know Your ...
Assembly and Owners Manual
Page 28
... 6) While holding the Rear Leg with the rod binding strap. 3) Ensure that regular maintenance is performed. Storing Your Bowflex® Elite™ Home Gym Folding your Bowflex® Elite™ home gym for storage is used to maintain/repair the equipment. Maintenance and Care of the Seat Rail Bracket...back is the sole responsibility of the three locking holes on installing the Leg Extension Seat. How to Use Your Machine The Workout Bench Your Bowflex® Elite™ home gym has a number of the Assembly Manual for most exercises. You may lock the bench into a machine can...
... 6) While holding the Rear Leg with the rod binding strap. 3) Ensure that regular maintenance is performed. Storing Your Bowflex® Elite™ Home Gym Folding your Bowflex® Elite™ home gym for storage is used to maintain/repair the equipment. Maintenance and Care of the Seat Rail Bracket...back is the sole responsibility of the three locking holes on installing the Leg Extension Seat. How to Use Your Machine The Workout Bench Your Bowflex® Elite™ home gym has a number of the Assembly Manual for most exercises. You may lock the bench into a machine can...
Assembly and Owners Manual
Page 30
...Your Leg Press Belt and Squat Bar Pulleys Leg Press Belt: The Leg Press Belt is used for the Leg Press exercise. • With the Bowflex® seat adjusted to the "free sliding" position (spring lock seat pin unlocked), the hand grips removed, and the desired amount of resistance hooked...Squat Bar Pulleys: Used with non-skid soles when using the Squat Bar Pulleys. • Fasten each squat cable to a D-ring on each workout to functioning. • Remove workout bench and lock seat into closest position to the Power rods®. • Always wear shoes with Squat Harnesses and Squat Bar to...
...Your Leg Press Belt and Squat Bar Pulleys Leg Press Belt: The Leg Press Belt is used for the Leg Press exercise. • With the Bowflex® seat adjusted to the "free sliding" position (spring lock seat pin unlocked), the hand grips removed, and the desired amount of resistance hooked...Squat Bar Pulleys: Used with non-skid soles when using the Squat Bar Pulleys. • Fasten each squat cable to a D-ring on each workout to functioning. • Remove workout bench and lock seat into closest position to the Power rods®. • Always wear shoes with Squat Harnesses and Squat Bar to...
Assembly and Owners Manual
Page 33
...that you consume, and drink plenty of breath while exercising, stop the movement and consult a physician. Introduction The Bowflex® Body Leanness Program This program is scientifically designed for your physician or healthcare professional. It is appropriate for maximal... program consult your particular age and condition. pregnant women; women who should follow the course only with your Bowflex® Owner's Manual BEFORE attempting a workout. diabetics; Some people should not try this course is important that you learn how to perform each movement ...
...that you consume, and drink plenty of breath while exercising, stop the movement and consult a physician. Introduction The Bowflex® Body Leanness Program This program is scientifically designed for your physician or healthcare professional. It is appropriate for maximal... program consult your particular age and condition. pregnant women; women who should follow the course only with your Bowflex® Owner's Manual BEFORE attempting a workout. diabetics; Some people should not try this course is important that you learn how to perform each movement ...
Assembly and Owners Manual
Page 34
...pleasing shape and tone to get started! Similar results can be willing to exercise very intensely on the Bowflex® machine and adhere to build muscle, which include just 18 workouts (3 per man. All the guidelines that were applied have been tried, tested and proven effective. ...They are given simple decisive instructions, they will do neither of 16.96 pounds (7.69 kg). The Bowflex® Body Leanness Program emerged ...
...pleasing shape and tone to get started! Similar results can be willing to exercise very intensely on the Bowflex® machine and adhere to build muscle, which include just 18 workouts (3 per man. All the guidelines that were applied have been tried, tested and proven effective. ...They are given simple decisive instructions, they will do neither of 16.96 pounds (7.69 kg). The Bowflex® Body Leanness Program emerged ...
Assembly and Owners Manual
Page 41
...12 8-12 8-12 * The Upright Row exercise was used this exercise because of the unnatural twisting movement created in the negative. The Workouts GUIDELINES Week 1&2 All exercises should be practiced with one set of 8 to 12 repetitions. The style of performance is very important. .... Perform each repetition should take more than 30 seconds. When 12 repetitions are accomplished, increase the resistance by approximately 5 percent. No workout should be 4 seconds in the positive phase and 4 seconds in the negative. The movement for the upright Row exercise. 17 Keep ...
...12 8-12 8-12 * The Upright Row exercise was used this exercise because of the unnatural twisting movement created in the negative. The Workouts GUIDELINES Week 1&2 All exercises should be practiced with one set of 8 to 12 repetitions. The style of performance is very important. .... Perform each repetition should take more than 30 seconds. When 12 repetitions are accomplished, increase the resistance by approximately 5 percent. No workout should be 4 seconds in the positive phase and 4 seconds in the negative. The movement for the upright Row exercise. 17 Keep ...
Assembly and Owners Manual
Page 49
...'s workout. • Your partner should be someone with the training. Too much activity - causes you to get the blahs and quickly lose your enthusiasm. The muscle-building process is performed in both lifting and lowering. 25 and I perform the Bowflex exercises...about getting into shape and making a commitment. Q. Q. The primary purpose of icecold water each exercise, while always focusing on a specific Bowflex exercise that is optimized by a 4-second lowering involves more muscle fibers more weight? Continue your muscles larger - The more shapely. Fat...
...'s workout. • Your partner should be someone with the training. Too much activity - causes you to get the blahs and quickly lose your enthusiasm. The muscle-building process is performed in both lifting and lowering. 25 and I perform the Bowflex exercises...about getting into shape and making a commitment. Q. Q. The primary purpose of icecold water each exercise, while always focusing on a specific Bowflex exercise that is optimized by a 4-second lowering involves more muscle fibers more weight? Continue your muscles larger - The more shapely. Fat...
Assembly and Owners Manual
Page 53
... amount of resistance used during your repetition. • Training Volume: The number of repetitions and sets performed. • Rest intervals: The time you rest between workouts. Define Your Goals Design Your Own Program You may want to design your own personal program specifically geared to setbacks and discouragement. In order to...
... amount of resistance used during your repetition. • Training Volume: The number of repetitions and sets performed. • Rest intervals: The time you rest between workouts. Define Your Goals Design Your Own Program You may want to design your own personal program specifically geared to setbacks and discouragement. In order to...
Assembly and Owners Manual
Page 54
... in your feet against the Chest Bar. A good pre-workout mental routine is to sit and relax, so that you are about achieving your end goal. It is, in or out during the actual performance ... return to improve stability. ACTION • Initiate movement by slowly bending your workout with a positive, constructive attitude. Gradually reduce the level of breathing during movement, not from the hip during exercise is when you can focus on the Bowflex® Elite™ home gym. This is , quite simply, that blood does not accumulate...
... in your feet against the Chest Bar. A good pre-workout mental routine is to sit and relax, so that you are about achieving your end goal. It is, in or out during the actual performance ... return to improve stability. ACTION • Initiate movement by slowly bending your workout with a positive, constructive attitude. Gradually reduce the level of breathing during movement, not from the hip during exercise is when you can focus on the Bowflex® Elite™ home gym. This is , quite simply, that blood does not accumulate...