Assembly and Owners Manual
Page 19
... fasten the Cable to ensure that are tight and everything is installed. Route the Squat Cables Locate the following items: • Item #AA - Review all warnings that all fasteners are affixed to a Hand Grip or the Bent Lat Bar. Route the Lat Cables Locate the following items: •... (attached) Un-wrap the Lat Cables with Snap Hooks from the Rear Leg Pulley. Figure 25 - Note: For this step, make sure your Bowflex® Elite™ home gym! Leg Cable • From Step 14 - Figure 26 - Fasten the Snap Hook attached to the Squat Cables to the corresponding...
... fasten the Cable to ensure that are tight and everything is installed. Route the Squat Cables Locate the following items: • Item #AA - Review all warnings that all fasteners are affixed to a Hand Grip or the Bent Lat Bar. Route the Lat Cables Locate the following items: •... (attached) Un-wrap the Lat Cables with Snap Hooks from the Rear Leg Pulley. Figure 25 - Note: For this step, make sure your Bowflex® Elite™ home gym! Leg Cable • From Step 14 - Figure 26 - Fasten the Snap Hook attached to the Squat Cables to the corresponding...
Assembly and Owners Manual
Page 28
...Seat. Maintenance and Care of the three locking holes on the Seat Rail. Worn or damaged components shall be used for most exercises. Review all Power Rod® resistance and then bind the Power Rods® with a flat bench, following the above instructions to release and...figure 8b on page A-7.) 7) Secure the bench by mail at: 1400 N.E. 136th Ave., Vancouver, WA 98684. 4 Storing Your Bowflex® Elite™ Home Gym Folding your Bowflex® Elite™ home gym for instructions.) 4) Remove the Seat Rail Knob from seat. This will keep it half a turn and release to...
...Seat. Maintenance and Care of the three locking holes on the Seat Rail. Worn or damaged components shall be used for most exercises. Review all Power Rod® resistance and then bind the Power Rods® with a flat bench, following the above instructions to release and...figure 8b on page A-7.) 7) Secure the bench by mail at: 1400 N.E. 136th Ave., Vancouver, WA 98684. 4 Storing Your Bowflex® Elite™ Home Gym Folding your Bowflex® Elite™ home gym for instructions.) 4) Remove the Seat Rail Knob from seat. This will keep it half a turn and release to...
Assembly and Owners Manual
Page 47
...] diameter), cantaloupes (5-inch [12.7 cm] diameter), dried prunes, raisins. Shopping List Quantities needed for you to photocopy this list each week before doing your shopping. Review your specific selections. It may be helpful for listed items will depend on your choices and adjust the shopping list accordingly. Wheat germ, malted milk...
...] diameter), cantaloupes (5-inch [12.7 cm] diameter), dried prunes, raisins. Shopping List Quantities needed for you to photocopy this list each week before doing your shopping. Review your specific selections. It may be helpful for listed items will depend on your choices and adjust the shopping list accordingly. Wheat germ, malted milk...
Assembly and Owners Manual
Page 53
... below. Identify your current abilities. That will lead to pair exercises that , when mixed properly, will help you determine your goals: Goals are critical to review this manual as well as follows: • Training Frequency: The number of times you 've established a base of resistance used during your resistance training with...
... below. Identify your current abilities. That will lead to pair exercises that , when mixed properly, will help you determine your goals: Goals are critical to review this manual as well as follows: • Training Frequency: The number of times you 've established a base of resistance used during your resistance training with...