Assembly and Owners Manual
Page 45
... calories, Women-300 calories Choice of one shake) Place ingredients in water (180) 1 T. Promise Ultra Vegetable Oil Spread (24) 1/2 C. Choose calories from afternoon snack selections plus the following : 1 6-oz. Dijon mustard (0) Noncaloric beverage Soup (choice of tuna salad dinner, steak dinner or frozen microwave dinner. lean sirloin, broiled (176) 1/2 C. skim milk...
... calories, Women-300 calories Choice of one shake) Place ingredients in water (180) 1 T. Promise Ultra Vegetable Oil Spread (24) 1/2 C. Choose calories from afternoon snack selections plus the following : 1 6-oz. Dijon mustard (0) Noncaloric beverage Soup (choice of tuna salad dinner, steak dinner or frozen microwave dinner. lean sirloin, broiled (176) 1/2 C. skim milk...
Assembly and Owners Manual
Page 46
...-200 calories for 1&2; 150 calories for Weeks 3&4; 100 calories for Weeks 5&6. Cereal 42 gram serving equals approximately 165 calories. Choose calories from afternoon snack selections plus the following : 1 can (260) 1/2 slice whole-wheat bread (35) Noncaloric beverage Chef Salad 480 ml lettuce, chopped (20) 57 g white meat, chicken or turkey (80...
...-200 calories for 1&2; 150 calories for Weeks 3&4; 100 calories for Weeks 5&6. Cereal 42 gram serving equals approximately 165 calories. Choose calories from afternoon snack selections plus the following : 1 can (260) 1/2 slice whole-wheat bread (35) Noncaloric beverage Chef Salad 480 ml lettuce, chopped (20) 57 g white meat, chicken or turkey (80...