Owners Manual
Page 11
... worked: Biceps, Latissimus dorsi Bar Position: Not used Motion • Stand facing the tower. Step up until elbows are to original standing position. • Continue with underhand, shoulder-width grip. • Pull body up and grasp Pull Up Bar with opposite leg. Success Tips • Keep the chest...; Squat down until knee of rear leg is almost in the lower back. • On the forward leg, while lowering the body, keep the knee pointed forward. Exercises Squat (Single Leg) Muscles worked: Quadriceps, Glutes Bar Position: Lower Motion • Stand facing away from the...
... worked: Biceps, Latissimus dorsi Bar Position: Not used Motion • Stand facing the tower. Step up until elbows are to original standing position. • Continue with underhand, shoulder-width grip. • Pull body up and grasp Pull Up Bar with opposite leg. Success Tips • Keep the chest...; Squat down until knee of rear leg is almost in the lower back. • On the forward leg, while lowering the body, keep the knee pointed forward. Exercises Squat (Single Leg) Muscles worked: Quadriceps, Glutes Bar Position: Lower Motion • Stand facing away from the...
Owners Manual
Page 12
...; Keep hips straight. • Lower body until upper arms are parallel to floor by using higher or lower elevation. 12 Muscles worked: Triceps, Pectoralis major Bar Position: Middle Exercises Triceps Dip Motion • Stand facing away from the tower. Success Tips • To ensure range of... motion, the position of the hands should not be increased or decreased by bending arms. • Push body up until arms are straight. ...
...; Keep hips straight. • Lower body until upper arms are parallel to floor by using higher or lower elevation. 12 Muscles worked: Triceps, Pectoralis major Bar Position: Middle Exercises Triceps Dip Motion • Stand facing away from the tower. Success Tips • To ensure range of... motion, the position of the hands should not be increased or decreased by bending arms. • Push body up until arms are straight. ...
Owners Manual
Page 13
... shown in contact with heels braced on tower base frame. Exercises Supine Row Muscles worked: Latissimus Dorsi, Posterior Deltoids Bar Position: Higher Accessory: Handgrips Motion • Sit facing tower, with the floor, and elbows pointed slightly outward, pull body towards bar until legs, hip and chest...of pad and forearms on floor facing away from tower. Raised Bridge Muscles worked: Hip flexors Bar Position: Lower Motion • Lie prone (on your stomach) on floor, elbows under shoulders. • Raise body upward by straightening body in straight line. • Hold position. ...
... shown in contact with heels braced on tower base frame. Exercises Supine Row Muscles worked: Latissimus Dorsi, Posterior Deltoids Bar Position: Higher Accessory: Handgrips Motion • Sit facing tower, with the floor, and elbows pointed slightly outward, pull body towards bar until legs, hip and chest...of pad and forearms on floor facing away from tower. Raised Bridge Muscles worked: Hip flexors Bar Position: Lower Motion • Lie prone (on your stomach) on floor, elbows under shoulders. • Raise body upward by straightening body in straight line. • Hold position. ...
Owners Manual
Page 15
Forward Angle Calf Raise Muscles worked: Calves Bar Position: Middle Motion • Stand facing the tower. Muscles worked: Quadriceps, Glutes Bar Position: Middle Exercises Squat (Assisted Single Leg) Success Tips • Keep the supporting knee pointed in the same direction as possible. ...on floor. • Repeat. • Continue with opposite leg. Grasp E-Z Adjust Bars and step back so body is angled forward with body straight and arms extended perpendicular to body. • Lift one leg with opposite leg extended straight forward as high as possible. • Squat down ...
Forward Angle Calf Raise Muscles worked: Calves Bar Position: Middle Motion • Stand facing the tower. Muscles worked: Quadriceps, Glutes Bar Position: Middle Exercises Squat (Assisted Single Leg) Success Tips • Keep the supporting knee pointed in the same direction as possible. ...on floor. • Repeat. • Continue with opposite leg. Grasp E-Z Adjust Bars and step back so body is angled forward with body straight and arms extended perpendicular to body. • Lift one leg with opposite leg extended straight forward as high as possible. • Squat down ...
Owners Manual
Page 16
... E-Z Adjust Bars using your arms and then straighten arms, with legs bent and torso upright. • Raise body by bending arms, allowing elbows to flare out to back of tower. • Position feet in front with shoulders above hands. • Lean forward slightly, and gradually bend ... When slight stretch is felt in chest or shoulders, push body up until slight stretch is felt in chest or shoulders. • Repeat. Muscles worked: Triceps, Arms, Chest Bar Position: Lower Exercises Triceps Dip (Assisted) • Lower body until arms are straight. • Repeat. Sit between and...
... E-Z Adjust Bars using your arms and then straighten arms, with legs bent and torso upright. • Raise body by bending arms, allowing elbows to flare out to back of tower. • Position feet in front with shoulders above hands. • Lean forward slightly, and gradually bend ... When slight stretch is felt in chest or shoulders, push body up until slight stretch is felt in chest or shoulders. • Repeat. Muscles worked: Triceps, Arms, Chest Bar Position: Lower Exercises Triceps Dip (Assisted) • Lower body until arms are straight. • Repeat. Sit between and...
Owners Manual
Page 17
...; Repeat. Muscles worked: Shoulders, Latissimus Dorsi Bar Position: Lowest Motion • Face tower and grasp Pull Up Bar with arms and body straight. Muscles worked: Chest, Pectorals Bar Position: Lower Exercises Incline Push Up Success Tips • Keep upper and lower body straight throughout movement. Pull Up Success Tips • To ensure range of...
...; Repeat. Muscles worked: Shoulders, Latissimus Dorsi Bar Position: Lowest Motion • Face tower and grasp Pull Up Bar with arms and body straight. Muscles worked: Chest, Pectorals Bar Position: Lower Exercises Incline Push Up Success Tips • Keep upper and lower body straight throughout movement. Pull Up Success Tips • To ensure range of...
Owners Manual
Page 19
... Tips • It may be necessary to original position. • Repeat. 19 Exercises Hanging Hip-Leg Raise Muscles worked: Core, Abdominals Bar Position: Not used Accessory: Sling straps Motion • Face away from tower. Stand below sling straps. • Place upper arms in straps and grasp straps above... knees bent and heels braced on tower base frame. • Grasp handgrips and lie supine (on your back). • Keeping heels in contact with the floor, and elbows pointed slightly outward, stay seated and pull body towards back of tower, while bending at the hip, until waist and ...
... Tips • It may be necessary to original position. • Repeat. 19 Exercises Hanging Hip-Leg Raise Muscles worked: Core, Abdominals Bar Position: Not used Accessory: Sling straps Motion • Face away from tower. Stand below sling straps. • Place upper arms in straps and grasp straps above... knees bent and heels braced on tower base frame. • Grasp handgrips and lie supine (on your back). • Keeping heels in contact with the floor, and elbows pointed slightly outward, stay seated and pull body towards back of tower, while bending at the hip, until waist and ...