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... information in this manual is covered by one or more of Apple Inc., registered in the U.S. Apple, the Apple logo, iPhone, iPod, iPod nano, iPod touch, and iTunes are trademarks of U.S. The Nike + iPod Sport Kit is accurate. Mention of Apple Inc., registered in the U.S. KK Apple Inc. © 2011 Apple Inc. iTunes Store is a service mark of third-party products is...
... information in this manual is covered by one or more of Apple Inc., registered in the U.S. Apple, the Apple logo, iPhone, iPod, iPod nano, iPod touch, and iTunes are trademarks of U.S. The Nike + iPod Sport Kit is accurate. Mention of Apple Inc., registered in the U.S. KK Apple Inc. © 2011 Apple Inc. iTunes Store is a service mark of third-party products is...
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Contents 4 Your Personal Workout Assistant 5 Quick Start 12 Using Nike + iPod 12 Calibrating Nike + iPod 14 Setting the Unit of Distance 15 Entering Your Weight 15 Locking Your Device During a Workout 15 Getting Spoken Feedback 16 Using a PowerSong 17 ...Workouts on Your Device 21 Creating Custom Workout Shortcuts 22 Purchasing Nike+ Workouts 22 Linking a Nike + iPod Compatible Remote or Heart Rate Monitor 24 Working Out with iPod nano (6th Generation) and a Heart Rate Monitor 26 Linking to Another Sensor 27 Putting the Nike + iPod Sensor to Sleep 28 Important Safety Information 29 Learning More,...
Contents 4 Your Personal Workout Assistant 5 Quick Start 12 Using Nike + iPod 12 Calibrating Nike + iPod 14 Setting the Unit of Distance 15 Entering Your Weight 15 Locking Your Device During a Workout 15 Getting Spoken Feedback 16 Using a PowerSong 17 ...Workouts on Your Device 21 Creating Custom Workout Shortcuts 22 Purchasing Nike+ Workouts 22 Linking a Nike + iPod Compatible Remote or Heart Rate Monitor 24 Working Out with iPod nano (6th Generation) and a Heart Rate Monitor 26 Linking to Another Sensor 27 Putting the Nike + iPod Sensor to Sleep 28 Important Safety Information 29 Learning More,...
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..., where you motivated, and then keep track of your improvement from across the globe. Nike + iPod is optional and only required for workouts using the Polar Wearlink® + Heart Rate Transmitter for Nike+. 4 Welcome to keep you can set goals and monitor your progress every step of... the way with runners from workout to workout. iPod nano iPod touch (all models) (2nd generation or later) iPhone 3GS or later 1 For iPod nano (6th generation), the Nike + iPod Sensor is supported by iPhone (3GS or later), all in challenges with spoken and...
..., where you motivated, and then keep track of your improvement from across the globe. Nike + iPod is optional and only required for workouts using the Polar Wearlink® + Heart Rate Transmitter for Nike+. 4 Welcome to keep you can set goals and monitor your progress every step of... the way with runners from workout to workout. iPod nano iPod touch (all models) (2nd generation or later) iPhone 3GS or later 1 For iPod nano (6th generation), the Nike + iPod Sensor is supported by iPhone (3GS or later), all in challenges with spoken and...
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... the device. Quick Start Follow these instructions to your computer from www.apple.com/itunes. 5 A Nike + iPod icon appears on your device. Nike + iPod appears in the main menu. Step 2: Make sure you have an internal receiver; mm iPod nano (6th generation): Attach the Nike + iPod receiver to iPod nano. Tap Fitness. no external receiver is required. Step 1: Enable...
... the device. Quick Start Follow these instructions to your computer from www.apple.com/itunes. 5 A Nike + iPod icon appears on your device. Nike + iPod appears in the main menu. Step 2: Make sure you have an internal receiver; mm iPod nano (6th generation): Attach the Nike + iPod receiver to iPod nano. Tap Fitness. no external receiver is required. Step 1: Enable...
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... if you plan to wear your shoes for a long time without working out, replace the sensor with the sensor, flat side up. Step 3: Insert the Nike + iPod Sensor in the sensor is not replaceable or rechargeable, and has a life of over 1000 hours of the left shoe, remove the foam insert from..., and replace it with the foam insert to your computer, then select it in the iTunes sidebar and click Summary. 3 If iTunes indicates that your Nike+ ready shoe. Battery life varies, depending on use . The battery in your device needs an update, click Update and follow the onscreen instructions. mm ...
... if you plan to wear your shoes for a long time without working out, replace the sensor with the sensor, flat side up. Step 3: Insert the Nike + iPod Sensor in the sensor is not replaceable or rechargeable, and has a life of over 1000 hours of the left shoe, remove the foam insert from..., and replace it with the foam insert to your computer, then select it in the iTunes sidebar and click Summary. 3 If iTunes indicates that your Nike+ ready shoe. Battery life varies, depending on use . The battery in your device needs an update, click Update and follow the onscreen instructions. mm ...
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... > Run > Calorie. iPhone and iPod touch: Choose Nike + iPod > Basic. iPhone and iPod touch: Choose Settings > Nike + iPod > Weight and enter your weight. iPod nano (5th generation or earlier): Choose Nike + iPod > Nike + iPod > Time. Then press the Menu button and choose Nike + iPod > Nike + iPod > Calorie. Then press the Home button and choose Nike + iPod > Calorie. Step 4: Choose a type of workout. iPod nano (6th generation): Choose Fitness...
... > Run > Calorie. iPhone and iPod touch: Choose Nike + iPod > Basic. iPhone and iPod touch: Choose Settings > Nike + iPod > Weight and enter your weight. iPod nano (5th generation or earlier): Choose Nike + iPod > Nike + iPod > Time. Then press the Menu button and choose Nike + iPod > Nike + iPod > Calorie. Then press the Home button and choose Nike + iPod > Calorie. Step 4: Choose a type of workout. iPod nano (6th generation): Choose Fitness...
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...and then choose a playlist. Choose Podcasts (iPod nano 6th generation). Choose Audiobooks (iPod nano 6th generation). Step 6: Start your sensor. mm iPod nano (5th generation or earlier): Press the Center button and begin walking or running . Nike + iPod automatically displays your workout status on the screen..., similar to start the workout. mm iPod nano (6th generation): Tap Start Workout and begin walking or running . Step 5: ...
...and then choose a playlist. Choose Podcasts (iPod nano 6th generation). Choose Audiobooks (iPod nano 6th generation). Step 6: Start your sensor. mm iPod nano (5th generation or earlier): Press the Center button and begin walking or running . Nike + iPod automatically displays your workout status on the screen..., similar to start the workout. mm iPod nano (6th generation): Tap Start Workout and begin walking or running . Step 5: ...
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... generation) iPhone3GS or later, and iPod touch Nike + iPod gives you want it. mm iPhone and iPod touch: Press the Home button at any time during your workout. Note: iPhone and iPod touch must be locked to get feedback whenever you spoken feedback on your progress during your workout (see "Getting Spoken Feedback" on page...
... generation) iPhone3GS or later, and iPod touch Nike + iPod gives you want it. mm iPhone and iPod touch: Press the Home button at any time during your workout. Note: iPhone and iPod touch must be locked to get feedback whenever you spoken feedback on your progress during your workout (see "Getting Spoken Feedback" on page...
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...nikeplus.com you upload your computer to nikeplus.com. Note: To quickly pause or resume your results with other Nike + iPod users in online workout challenges. It's recommended that you first create a nikeplus.com account before you can ... Then press the Menu button and choose End Workout. Tap End Workout. If you have an iPhone or iPod touch, you can track your progress over time, view a record of all of your past workouts, set ...send your workout. Step 8: End your workout data wirelessly to the Nike website. If you have an iPod nano, you can even compete with others.
...nikeplus.com you upload your computer to nikeplus.com. Note: To quickly pause or resume your results with other Nike + iPod users in online workout challenges. It's recommended that you first create a nikeplus.com account before you can ... Then press the Menu button and choose End Workout. Tap End Workout. If you have an iPhone or iPod touch, you can track your progress over time, view a record of all of your past workouts, set ...send your workout. Step 8: End your workout data wirelessly to the Nike website. If you have an iPod nano, you can even compete with others.
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...com: 1 Make sure your computer is connected to the Internet, and then choose Nike + iPod. To send your iPod nano workout data from your iPhone or iPod touch: 1 Make sure your device is connected to the Internet, and then connect iPod nano to your computer. 2 Click Send in the dialog that hasn't been ...synced with your nikeplus.com account, a small red dot appears on the History button. 2 Tap the History button to view your workouts. 3 Tap the "Send to Nike+" button to send your workout...
...com: 1 Make sure your computer is connected to the Internet, and then choose Nike + iPod. To send your iPod nano workout data from your iPhone or iPod touch: 1 Make sure your device is connected to the Internet, and then connect iPod nano to your computer. 2 Click Send in the dialog that hasn't been ...synced with your nikeplus.com account, a small red dot appears on the History button. 2 Tap the History button to view your workouts. 3 Tap the "Send to Nike+" button to send your workout...
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... gait, running surface, incline, and temperature. 12 Note: Even after calibrating, the accuracy of Nike + iPod. On iPod nano, you know if the calibration was successful. The shortest calibration distance you can calibrate using iPod nano (5th generation or earlier): 1 Choose Nike + iPod > Settings > Sensor > Calibrate. 2 Choose Run or Walk and enter a distance. On iPhone or...
... gait, running surface, incline, and temperature. 12 Note: Even after calibrating, the accuracy of Nike + iPod. On iPod nano, you know if the calibration was successful. The shortest calibration distance you can calibrate using iPod nano (5th generation or earlier): 1 Choose Nike + iPod > Settings > Sensor > Calibrate. 2 Choose Run or Walk and enter a distance. On iPhone or...
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...music to calibrate for running surface, incline, and temperature. Using iPhone or iPod touch, you can calibrate Nike + iPod using the workout you walked or ran, then press the Center button. To calibrate iPod nano (5th generation or earlier) using your calibration workout. 4 Run or... distance you can only calibrate workouts that doesn't match the summary distance displayed on gait, running and walking using iPod nano (6th generation): 1 Choose Settings >Fitness > Nike + iPod Sport Kit > Sensor > Calibrate. 2 Choose Walk Calibration or Run Calibration, then select a distance and tap Done...
...music to calibrate for running surface, incline, and temperature. Using iPhone or iPod touch, you can calibrate Nike + iPod using the workout you walked or ran, then press the Center button. To calibrate iPod nano (5th generation or earlier) using your calibration workout. 4 Run or... distance you can only calibrate workouts that doesn't match the summary distance displayed on gait, running and walking using iPod nano (6th generation): 1 Choose Settings >Fitness > Nike + iPod Sport Kit > Sensor > Calibrate. 2 Choose Walk Calibration or Run Calibration, then select a distance and tap Done...
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... completed workout: mm Tap End Workout, then tap Calibrate. mm iPod nano (6th generation): Choose Settings > Fitness > Nike + iPod Sport Kit > Sensor > Calibrate > Reset Walk (or Reset Run) > Reset. Setting the Unit of distance: mm iPod nano (5th generation or earlier): Choose Nike + iPod > Settings, and set Nike + iPod to override the previous one for a walking or running pace...
... completed workout: mm Tap End Workout, then tap Calibrate. mm iPod nano (6th generation): Choose Settings > Fitness > Nike + iPod Sport Kit > Sensor > Calibrate > Reset Walk (or Reset Run) > Reset. Setting the Unit of distance: mm iPod nano (5th generation or earlier): Choose Nike + iPod > Settings, and set Nike + iPod to override the previous one for a walking or running pace...
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... drag the slider. To set the voice type or turn off : mm iPod nano (5th generation or earlier): Choose Nike + iPod > Settings, then set Spoken Feedback to Male, Female, or Off. mm iPhone and iPod touch: Choose Settings > Nike + iPod > Spoken Feedback, then choose Male, Female, or Off. 15 Locking Your... its controls can choose a female or male voice, or turn spoken feedback off feedback. Getting Spoken Feedback As you work out, Nike + iPod periodically gives spoken feedback on your weight if it changes. For better accuracy in calculating calories burned, update your status. You can ...
... drag the slider. To set the voice type or turn off : mm iPod nano (5th generation or earlier): Choose Nike + iPod > Settings, then set Spoken Feedback to Male, Female, or Off. mm iPhone and iPod touch: Choose Settings > Nike + iPod > Spoken Feedback, then choose Male, Female, or Off. 15 Locking Your... its controls can choose a female or male voice, or turn spoken feedback off feedback. Getting Spoken Feedback As you work out, Nike + iPod periodically gives spoken feedback on your weight if it changes. For better accuracy in calculating calories burned, update your status. You can ...
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... to the Internet), iTunes prompts you to your PowerSong. mm iPhone and iPod touch: Choose Settings > Nike + iPod > PowerSong, then choose a song. 16 iPod nano (5th generation) can still get spoken feedback manually: mm iPod nano (5th generation or earlier): Press the Center button at any time... of spoken feedback at any time during your workout. To choose a PowerSong: mm iPod nano (5th generation or earlier): Choose Nike + iPod > Settings > PowerSong, then choose a song. mm iPhone and iPod touch: Press the Home button while the device is locked. To get spoken feedback ...
... to the Internet), iTunes prompts you to your PowerSong. mm iPhone and iPod touch: Choose Settings > Nike + iPod > PowerSong, then choose a song. 16 iPod nano (5th generation) can still get spoken feedback manually: mm iPod nano (5th generation or earlier): Press the Center button at any time... of spoken feedback at any time during your workout. To choose a PowerSong: mm iPod nano (5th generation or earlier): Choose Nike + iPod > Settings > PowerSong, then choose a song. mm iPhone and iPod touch: Press the Home button while the device is locked. To get spoken feedback ...
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...dialog that appears. Sending Workouts to Nikeplus.com Automatically You can set your computer. iPhone and iPod touch: Tap Pause, then tap Change Music. See the nikeplus.com website for Nike's privacy policy and terms and conditions. 19 Your workout resumes automatically. To send workouts to...Internet whenever you haven't already done so. If the device is connected to the Internet, and then connect iPod nano to your computer. 2 Open iTunes on your computer, click the Nike + iPod tab, then select "Automatically send workout data to nikeplus.com." 3 Click "Visit nikeplus.com" below the...
...dialog that appears. Sending Workouts to Nikeplus.com Automatically You can set your computer. iPhone and iPod touch: Tap Pause, then tap Change Music. See the nikeplus.com website for Nike's privacy policy and terms and conditions. 19 Your workout resumes automatically. To send workouts to...Internet whenever you haven't already done so. If the device is connected to the Internet, and then connect iPod nano to your computer. 2 Open iTunes on your computer, click the Nike + iPod tab, then select "Automatically send workout data to nikeplus.com." 3 Click "Visit nikeplus.com" below the...
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... hold the Center button, then choose Delete. mm iPhone and iPod touch: Choose Nike + iPod and tap History. On iPhone, iPod touch, and iPod nano (6th generation), you can delete all your device: mm iPod nano (5th generation or earlier): Choose Nike + iPod > History. To review recent workouts on iPod nano (5th generation or earlier): 1 Choose Daily Totals from...
... hold the Center button, then choose Delete. mm iPhone and iPod touch: Choose Nike + iPod and tap History. On iPhone, iPod touch, and iPod nano (6th generation), you can delete all your device: mm iPod nano (5th generation or earlier): Choose Nike + iPod > History. To review recent workouts on iPod nano (5th generation or earlier): 1 Choose Daily Totals from...
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...create custom workout shortcuts. Note: You can create custom workout shortcuts only on iPhone or iPod touch: mm Choose Nike + iPod, then tap My Workouts. To delete a custom workout shortcut on iPhone and iPod touch (2nd generation or later). They can 't be deleted. They can 't be... deleted. To create a custom workout shortcut on iPhone or iPod touch: 1 Choose Nike + iPod, then tap My Workouts at the top of workout and music. To choose a custom workout shortcut: mm iPod nano (4th and 5th generation): Choose Nike + iPod, then choose a shortcut. Tap Edit, choose a shortcut, then...
...create custom workout shortcuts. Note: You can create custom workout shortcuts only on iPhone or iPod touch: mm Choose Nike + iPod, then tap My Workouts. To delete a custom workout shortcut on iPhone and iPod touch (2nd generation or later). They can 't be deleted. They can 't be... deleted. To create a custom workout shortcut on iPhone or iPod touch: 1 Choose Nike + iPod, then tap My Workouts at the top of workout and music. To choose a custom workout shortcut: mm iPod nano (4th and 5th generation): Choose Nike + iPod, then choose a shortcut. Tap Edit, choose a shortcut, then...
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... download Nike+ Workouts that feature continuous music mixed with music and voiceover, and you get all the individual songs in the U.S. Note: You must have the iPod + Nike receiver attached to use the iTunes Store. Linking a Nike + iPod Compatible Remote or Heart Rate Monitor Nike + iPod compatible devices are sold separately from the Nike + iPod Sport Kit and the Nike + iPod Sensor...
... download Nike+ Workouts that feature continuous music mixed with music and voiceover, and you get all the individual songs in the U.S. Note: You must have the iPod + Nike receiver attached to use the iTunes Store. Linking a Nike + iPod Compatible Remote or Heart Rate Monitor Nike + iPod compatible devices are sold separately from the Nike + iPod Sport Kit and the Nike + iPod Sensor...
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... generation or earlier): Connect your Nike + iPod receiver to iPod nano, choose Nike + iPod > Settings > Heart Rate Monitor > Link, then follow the onscreen instructions. mm iPhone and iPod touch: Choose Settings > Nike + iPod > Remote, then tap Unlink. mm iPod nano (6th generation): Choose Settings > Fitness > Nike + iPod Sport Kit > Remote. mm iPod nano (6th generation): Choose Settings > Fitness > Nike + iPod Sport Kit > Heart Rate Monitor > Link...
... generation or earlier): Connect your Nike + iPod receiver to iPod nano, choose Nike + iPod > Settings > Heart Rate Monitor > Link, then follow the onscreen instructions. mm iPhone and iPod touch: Choose Settings > Nike + iPod > Remote, then tap Unlink. mm iPod nano (6th generation): Choose Settings > Fitness > Nike + iPod Sport Kit > Remote. mm iPod nano (6th generation): Choose Settings > Fitness > Nike + iPod Sport Kit > Heart Rate Monitor > Link...