ProForm 400 Gi Treadmill Support Question
ProForm 400 Gi Treadmill Support Question
Find answers below for this question about ProForm 400 Gi Treadmill.Need a ProForm 400 Gi Treadmill manual? We have 2 online manuals for this item!
Current Answers
Answer #1: Posted by waelsaidani1 on May 30th, 2014 11:11 AM
waelsaidani1
Member since:
May 12th, 2013 Points: 19,501,797
Member since:
May 12th, 2013 Points: 19,501,797
Hello there are three types of maintenance for this equipment: Regular Maintenance, Fall Equipment Maintenance and Spring Maintenace and Storage: Get detials of this maintenance here: http://support.proform.com/?tag=maintain
Related ProForm 400 Gi Treadmill Manual Pages
Canadian English Manual - Page 1
... providing complete customer satisfaction.
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference.
Model No. 30514.0 Serial No. TREADMILL EXERCISER
User's Manual
Serial Number Decal
QUESTIONS? Save this equipment.
Canadian English Manual - Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 10 HOW TO FOLD AND MOVE THE TREADMILL 22 TROUBLESHOOTING 24 CONDITIONING GUIDELINES 26 ORDERING REPLACEMENT PARTS 27 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual.
2
Canadian English Manual - Page 3
... injury.
13. If the control system is fully closed.
3 Use the treadmill only as an exercise aid in determining heart rate trends in use an extension cord.
11. The treadmill should be on page 10.
12. Wear appropriate exercise clothes when using the treadmill.
16. Adjust the speed in small increments to ensure that meets...
Canadian English Manual - Page 4
...object into any exercise program, consult your MP3 player when you can manually override the speed and incline settings by an authorized ser- scribed in this treadmill in this manual... representative. Inspect and properly tighten all instructions before performing the
maintenance and adjustment procedures de-
This treadmill is heard, the speed and/or incline will alert you when...
Canadian English Manual - Page 5
...
Reset/Off Circuit Breaker
Power Cord
RIGHT SIDE
BACK
Rear Roller Adjustment Bolts
Cushioned Walking Platform for selecting the new PROFORM® 400 GI treadmill.
The model number of the treadmill is 30514.0. BEFORE YOU BEGIN
Thank you 're not exercising, the PROFORM 400 GI treadmill can be folded up, requiring less than half the floor space of other...
Canadian English Manual - Page 6
...It may be helpful to the top of the walking belt or the shipping carton. Assembly requires the included allen wrenches and your own phillips screwdriver
,
rubber mallet
, and adjustable wrench
.... and does not affect treadmill performance. Set the treadmill in the same way.
6
63 61 3/4" Tek Screw (58)-8
1/2" Screw (119)-1
ASSEMBLY
Assembly requires two persons. This is completed.
Canadian English Manual - Page 9
...). Attach the Storage Latch (29) and the Latch Spacer (44)
8
to pinch the Upright Wire. To protect the floor or carpet, place a mat under the treadmill.
9 7. Be careful
not to the left Upright (69) with two 3/4" Screws (2) as shown. Make sure that all parts are properly tightened before you use the...
Canadian English Manual - Page 10
OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
Your treadmill features a walking belt coated with GFCI-equipped outlets. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of
2
your treadmill being turned on or off. Check with a qualified electrician or serviceman if you...
Canadian English Manual - Page 11
...treadmill... of the treadmill to give you an effective workout. You can connect the treadmill to www.... control the speed and incline of the treadmill as a personal trainer guides you can be...is selected, the speed and incline of the treadmill can also go to keep your heart rate ... cable,
With the treadmill connected to your computer, you through every step of the treadmill to www.iFIT.com...
Canadian English Manual - Page 12
..., press the Stop button. The time will change by 0.1 mph; Note: The first time the treadmill is used, observe the alignment of the walking belt, and align the walking belt if necessary (see... progress with the display. As you exercise, change by 0.5%. Next, insert the key into the console.
serted, the
manual
mode will light.
If one of the treadmill as desired. Each time a button is...
Canadian English Manual - Page 13
...you are clean. To determine which unit of measurement is folded to the storage position or the treadmill will be damaged. An "E" for English miles or an "M" for metric kilometers will appear .... Note: The console can display speed and distance in a secure place. If there are finished exercising, remove the key.
Step onto the foot rails, press the Stop button, and adjust the incline...
Canadian English Manual - Page 14
...key fully into either 20 or 30 oneminute segments.
If the speed and/or incline of the treadmill is selected, the maximum speed setting of the program and the maximum incline setting of the ... A moment after the button is divided into the console. Each program is pressed, the treadmill will automatically adjust to the speed and incline settings for the next four
segments will also show...
Canadian English Manual - Page 15
...in the display and the maximum speed setting of the program.
3 Enter your exercise heart rate.
7 When you are finished exercising, remove the key from the console and put it in a safe place....lems, or if you have already entered your progress with the display. When you are finished using the treadmill, switch the reset/off the demo mode. If desired, press the Speed + and -
4 Follow ...
Canadian English Manual - Page 16
...is programmed for at any time during the program; One target heart rate is pressed, the treadmill will automatically adjust to the first speed and incline settings of tones will then slow to ... for the last segment is not necessary to operate properly. Each time you are finished exercising, remove the key from the console. Note: When you hold the pulse sensor frequently ...
Canadian English Manual - Page 17
...PHONES jack on the console.
To use iFIT.com programs directly from our Web site, the treadmill must be connected to your stereo.
AUDIO OUT RIGHT LEFT
LINE OUT
AUDIO OUT RIGHT LEFT
LINE... the input jack on the console.
HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS
To use iFIT.com MP3 or CD programs, the treadmill must be connected to your stereo. Plug the other end ...
Canadian English Manual - Page 20
... time is completed, the walking belt will change to step 1 on page 13.
7 When you are finished exercising, remove the key from your CD player and VCR and disconnect your progress with the display.
See step 7 ...or VCR. To stop . Note: If the speed and/or incline of the treadmill does not change when a "chirp" is heard:
• Make sure that the letters "iFIT" appear in the...
Canadian English Manual - Page 21
...and slide the clip onto the waistband of specific system requirements is heard, the speed and incline will change . Additional options are finished exercising, remove the key from our Web site.
1 Insert ...walking. HOW TO USE AN IFIT.COM PROGRAM DIRECTLY FROM OUR WEB SITE
7 Return to the treadmill and stand on -line instructions to start the program. To use programs from the internet.
Read...
Canadian English Manual - Page 26
... the speed and incline of the treadmill until your heart rate is near the middle number in your cardiovascular system, the key to achieving the desired results is activity that requires large amounts of stretching to 10 minutes of oxygen for fat burning and aerobic exercise. Aerobic Exercise
If your goal is to plan...
Canadian English Manual - Page 27
... assist you, please be prepared to give the following information: • The MODEL NUMBER of the product (30514.0) • The NAME of the product (PROFORM 400 GI treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the...
Canadian English Manual - Page 30
... PROFORM® XP 590s treadmill ("Product") is warranted to...necessary, the entire product, for repair. Remember to do the periodic maintenance requirements specified in the Manual; Some states do not allow the exclusion or...where your proof of whatsoever nature.
HOW LONG IS IT COVERED-ICON Health & Fitness, Inc. ("ICON"), extends a four (4) year warranty on how long an implied...
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