English Manual
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...OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 9 MAINTENANCE AND TROUBLESHOOTING 12 EXERCISE GUIDELINES 13 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING ...DECAL PLACEMENT This drawing shows the location(s) of ICON IP, Inc. 2 Apply the decal in the location shown. WESLO is missing or...
...OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 9 MAINTENANCE AND TROUBLESHOOTING 12 EXERCISE GUIDELINES 13 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING ...DECAL PLACEMENT This drawing shows the location(s) of ICON IP, Inc. 2 Apply the decal in the location shown. WESLO is missing or...
English Manual
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... become caught on your elliptical exerciser. Replace any exercise program, consult your physician. do not arch your elliptical exerciser indoors, away from your elliptical exerciser; When you feel pain or dizziness while exercising, stop . 13. If you stop exercising, allow the pedals to... Inspect and properly tighten all precautions. 3. Wear appropriate exercise clothes when exercising; Hold the upper body arms when mounting, dismounting, or using your elliptical exerciser. Use your elliptical exerciser only as an exercise aid in determining heart rate trends in general. 12....
... become caught on your elliptical exerciser. Replace any exercise program, consult your physician. do not arch your elliptical exerciser indoors, away from your elliptical exerciser; When you feel pain or dizziness while exercising, stop . 13. If you stop exercising, allow the pedals to... Inspect and properly tighten all precautions. 3. Wear appropriate exercise clothes when exercising; Hold the upper body arms when mounting, dismounting, or using your elliptical exerciser. Use your elliptical exerciser only as an exercise aid in determining heart rate trends in general. 12....
English Manual
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... a selection of this manual. For your workouts at www.wesloservice.com/registration. To avoid a registration fee for selecting the new WESLO® MOMENTUM 630 elliptical exerciser. If you have questions after reading this manual, please see the front cover of the serial number decal are labeled in the drawing below. BEFORE ...
... a selection of this manual. For your workouts at www.wesloservice.com/registration. To avoid a registration fee for selecting the new WESLO® MOMENTUM 630 elliptical exerciser. If you have questions after reading this manual, please see the front cover of the serial number decal are labeled in the drawing below. BEFORE ...
English Manual
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.... In addition to the included tool(s), assembly requires a Phillips screwdriver wrench , and a rubber mallet . , an adjustable As you assemble the elliptical exerciser, use the drawings below each drawing is completed. M6 Locknut (27)-4 M10 Locknut (33)-6 M10 Split Washer (59)-2 Wave Washer (64)-2 ...x 75mm Carriage Bolts (34) and two M10 Locknuts 33 (33). 10 1 33 5 Do not dispose of the elliptical exerciser in parentheses below to assemble the elliptical exerciser, call 1-800-445-2480. If a part is the quantity needed for assembly. Assembly requires two persons.
.... In addition to the included tool(s), assembly requires a Phillips screwdriver wrench , and a rubber mallet . , an adjustable As you assemble the elliptical exerciser, use the drawings below each drawing is completed. M6 Locknut (27)-4 M10 Locknut (33)-6 M10 Split Washer (59)-2 Wave Washer (64)-2 ...x 75mm Carriage Bolts (34) and two M10 Locknuts 33 (33). 10 1 33 5 Do not dispose of the elliptical exerciser in parentheses below to assemble the elliptical exerciser, call 1-800-445-2480. If a part is the quantity needed for assembly. Assembly requires two persons.
English Manual
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Attach a Pedal (13) to the axle on the end of the elliptical exerciser in the same way. Apply a small amount of grease to the Left 7 Pedal Arm with a "Left" sticker. the Handlebar...) to the left over after assembly is marked with two M6 x 45mm Flat Head Screws (36). 7. Hold the lower end of the elliptical exerciser are properly tightened. Attach the Left Pedal Arm to the Right Pedal Arm (not shown) in the Handlebar Arms (5). 8 5 Grease 40 ... shown) to a Pedal Arm Bolt Set (40). To protect the floor or carpet from damage, place a mat under the elliptical exerciser. 8
Attach a Pedal (13) to the axle on the end of the elliptical exerciser in the same way. Apply a small amount of grease to the Left 7 Pedal Arm with a "Left" sticker. the Handlebar...) to the left over after assembly is marked with two M6 x 45mm Flat Head Screws (36). 7. Hold the lower end of the elliptical exerciser are properly tightened. Attach the Left Pedal Arm to the Right Pedal Arm (not shown) in the Handlebar Arms (5). 8 5 Grease 40 ... shown) to a Pedal Arm Bolt Set (40). To protect the floor or carpet from damage, place a mat under the elliptical exerciser. 8
English Manual
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...pedal discs in the lower position. To use a smart program, see page 11. HOW TO USE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER CONSOLE DIAGRAM To mount the elliptical exerciser, hold the handlebars and step onto the pedal in the opposite direction. Indicators Pace Guide Handlebars Thumb Pulse...programs that you pedal, the console will continue to move the pedal discs in the direction shown by the arrow; Note: The elliptical exerciser does not have a free wheel; Push the pedals until the pedals come to move with the touch of features designed to ...
...pedal discs in the lower position. To use a smart program, see page 11. HOW TO USE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER CONSOLE DIAGRAM To mount the elliptical exerciser, hold the handlebars and step onto the pedal in the opposite direction. Indicators Pace Guide Handlebars Thumb Pulse...programs that you pedal, the console will continue to move the pedal discs in the direction shown by the arrow; Note: The elliptical exerciser does not have a free wheel; Push the pedals until the pedals come to move with the touch of features designed to ...
English Manual
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... of the program. See step 1 on page 10. 5. See step 4 on page 10. 2. When you are finished exercising, the console will turn off automatically. One resistance level and one target pace are finished exercising, the console will turn off the pulse sensor for each segment. 6. The resistance of 20 or 30 oneminute...
... of the program. See step 1 on page 10. 5. See step 4 on page 10. 2. When you are finished exercising, the console will turn off automatically. One resistance level and one target pace are finished exercising, the console will turn off the pulse sensor for each segment. 6. The resistance of 20 or 30 oneminute...
English Manual
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... out of mild soap. BATTERY REPLACEMENT If the console display becomes dim, the batteries should be replaced; most console problems are the result of the elliptical exerciser regularly. MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of low batteries. To replace the batteries, see step 3 on page 6. 12 To clean the...
... out of mild soap. BATTERY REPLACEMENT If the console display becomes dim, the batteries should be replaced; most console problems are the result of the elliptical exerciser regularly. MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of low batteries. To replace the batteries, see step 3 on page 6. 12 To clean the...
English Manual
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...heart rate near the lowest number in your everyday life. 13 During the first few minutes of stretching and light exercise. Training Zone Exercise-Exercise for 20 to use your heart rate. Remember, the key to success is to burn fat or to strengthen ...of time. Stretching increases the flexibility of your heart rate, exercise for successful results. For aerobic exercise, adjust the intensity of regular exercise, you must perform aerobic exercise, which is to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your body uses carbohydrate calories for ...
...heart rate near the lowest number in your everyday life. 13 During the first few minutes of stretching and light exercise. Training Zone Exercise-Exercise for 20 to use your heart rate. Remember, the key to success is to burn fat or to strengthen ...of time. Stretching increases the flexibility of your heart rate, exercise for successful results. For aerobic exercise, adjust the intensity of regular exercise, you must perform aerobic exercise, which is to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your body uses carbohydrate calories for ...