Uk Manual
Page 10
...Find the clip attached to operate the console. 1 Plug in the on the foot rails of the treadmill near the right upright. After a moment, the track and the displays will provide continuous exercise feedback... a button. If the key is a sheet of clear plastic on the right side of the treadmill. Note: If there is not pulled from the console, adjust the position of the clip as needed.... 10 While you exercise, the displays will light. As you exercise, the speed of the treadmill can even measure your heart rate using the builtin pulse sensor. Test the clip by carefully taking...
...Find the clip attached to operate the console. 1 Plug in the on the foot rails of the treadmill near the right upright. After a moment, the track and the displays will provide continuous exercise feedback... a button. If the key is a sheet of clear plastic on the right side of the treadmill. Note: If there is not pulled from the console, adjust the position of the clip as needed.... 10 While you exercise, the displays will light. As you exercise, the speed of the treadmill can even measure your heart rate using the builtin pulse sensor. Test the clip by carefully taking...
Uk Manual
Page 17
...medical device. The chart below shows recommended heart rates for prolonged periods of your "training zone." begin to five workouts each week, with 5 to 10 minutes of the treadmill until your heart rate is near the middle number in general. For maximum fat burning, adjust the speed and ...rate for you must be found by using your training zone. For aerobic exercise, adjust the speed and incline of the treadmill until your condition, complete three workouts each week if desired. A proper warm-up , increase the intensity of your exercise until your heart rate is near the...
...medical device. The chart below shows recommended heart rates for prolonged periods of your "training zone." begin to five workouts each week, with 5 to 10 minutes of the treadmill until your heart rate is near the middle number in general. For maximum fat burning, adjust the speed and ...rate for you must be found by using your training zone. For aerobic exercise, adjust the speed and incline of the treadmill until your condition, complete three workouts each week if desired. A proper warm-up , increase the intensity of your exercise until your heart rate is near the...