Uk Manual
Page 17
...your heart rate, stop exercising.) If your body uses easily accessible carbohydrate calories for individuals over the age of time. Begin each workout with 5 to 10 minutes of your physician. This will increase the flexibility of stretching to cool down. CONDITIONING GUIDELINES WARNING: Before...to pump blood to the muscles, and on your training zone. Training Zone Exercise After warming up, increase the intensity of the treadmill accordingly. For more oxygen to find the three numbers below shows recommended heart rates for longer than 20 minutes.) Breathe regularly and...
...your heart rate, stop exercising.) If your body uses easily accessible carbohydrate calories for individuals over the age of time. Begin each workout with 5 to 10 minutes of your physician. This will increase the flexibility of stretching to cool down. CONDITIONING GUIDELINES WARNING: Before...to pump blood to the muscles, and on your training zone. Training Zone Exercise After warming up, increase the intensity of the treadmill accordingly. For more oxygen to find the three numbers below shows recommended heart rates for longer than 20 minutes.) Breathe regularly and...
Uk Manual
Page 18
...hips. Bring your heel as close to make exercise a regular and enjoyable part of the other hand. tocks as possible. Repeat 3 times. tween workouts. Stretches: Hamstrings, back of the opposite foot toward your but- Repeat 3 times for balance, reach back and grasp one foot with at the ... the soles of the achilles tendons, bend your toes as far as possible. Keep your back leg straight and your condition, complete three workouts each leg. Hold for 15 counts, then relax. Inner Thigh Stretch Sit with one hand against the inner thigh of rest be- Stretches...
...hips. Bring your heel as close to make exercise a regular and enjoyable part of the other hand. tocks as possible. Repeat 3 times. tween workouts. Stretches: Hamstrings, back of the opposite foot toward your but- Repeat 3 times for balance, reach back and grasp one foot with at the ... the soles of the achilles tendons, bend your toes as far as possible. Keep your back leg straight and your condition, complete three workouts each leg. Hold for 15 counts, then relax. Inner Thigh Stretch Sit with one hand against the inner thigh of rest be- Stretches...