Uk Manual
Page 17
...for you stop exercising and place two fingers on page 18). Aerobic exercise is to burn fat, adjust the speed and incline of the treadmill until your "training zone." If your goal is to strengthen your cardiovascular system, your exercise must exercise at the top of the chart... (ages are your heart rate is too high or too low, adjust the speed or incline of the treadmill accordingly. CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your training zone for ...
...for you stop exercising and place two fingers on page 18). Aerobic exercise is to burn fat, adjust the speed and incline of the treadmill until your "training zone." If your goal is to strengthen your cardiovascular system, your exercise must exercise at the top of the chart... (ages are your heart rate is too high or too low, adjust the speed or incline of the treadmill accordingly. CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your training zone for ...