English Manual
Page 14
... 3 sets of 8 repetitions for several exercises, and a list of the muscles affected. WORKING OUT Each workout should include 6 to their capacity. To give your body time to regenerate. On the exercise guide accompanying this manual you perform. Rest for each workout, as well as... after each set should be sensitive to your body's signals. formed. (A "repetition" is a series of repetitions.) The proper amount of weight for every major muscle group, emphasizing areas that is an efficient way to get a complete and well-balanced fitness program. When you feeling exhausted...
... 3 sets of 8 repetitions for several exercises, and a list of the muscles affected. WORKING OUT Each workout should include 6 to their capacity. To give your body time to regenerate. On the exercise guide accompanying this manual you perform. Rest for each workout, as well as... after each set should be sensitive to your body's signals. formed. (A "repetition" is a series of repetitions.) The proper amount of weight for every major muscle group, emphasizing areas that is an efficient way to get a complete and well-balanced fitness program. When you feeling exhausted...