User Manual
Page 30
... training and aerobic exercise will find photographs showing the correct form for each workout, as well as the number of repetitions or sets completed, is a series of repetitions.) The proper amount of weight for at any exercise program. Rest for a maximum of 30 seconds between sets. Exercise for 20 to implement...
... training and aerobic exercise will find photographs showing the correct form for each workout, as well as the number of repetitions or sets completed, is a series of repetitions.) The proper amount of weight for at any exercise program. Rest for a maximum of 30 seconds between sets. Exercise for 20 to implement...