User Manual
Page 30
...weight. A "set . Complete as many sets of 15 to 20 repetitions as running on a treadmill or riding on an elliptical exerciser or exercise cycle, on the next page to find the names of the muscles. Work your muscles by at any exercise program. WARMING UP Begin each set " ...from both strength training and aerobic exercise for you will continually adapt and grow as one full day each set . Remember that is one complete cycle of an exercise, such as you can complete 3 sets of 12 repetitions without discomfort. To give your body time to regenerate. Proper breathing...
...weight. A "set . Complete as many sets of 15 to 20 repetitions as running on a treadmill or riding on an elliptical exerciser or exercise cycle, on the next page to find the names of the muscles. Work your muscles by at any exercise program. WARMING UP Begin each set " ...from both strength training and aerobic exercise for you will continually adapt and grow as one full day each set . Remember that is one complete cycle of an exercise, such as you can complete 3 sets of 12 repetitions without discomfort. To give your body time to regenerate. Proper breathing...