English Manual
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Model No. 831.14623.0 Serial No. Write the serial number in this manual before using this manual for future reference. Save this equipment. WEIGHT SYSTEM EXERCISER User's Manual Serial Number Decal (under seat) • Assembly • Adjustments • Troubleshooting • Part List and Drawing CAUTION Read all precautions and instructions in the space above for future reference. Sears, Roebuck and Co., Hoffman Estates, IL 60179
Model No. 831.14623.0 Serial No. Write the serial number in this manual before using this manual for future reference. Save this equipment. WEIGHT SYSTEM EXERCISER User's Manual Serial Number Decal (under seat) • Assembly • Adjustments • Troubleshooting • Part List and Drawing CAUTION Read all precautions and instructions in the space above for future reference. Sears, Roebuck and Co., Hoffman Estates, IL 60179
English Manual
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 7 ADJUSTMENTS 28 WEIGHT RESISTANCE CHART 31 CABLE DIAGRAM 32 MAINTENANCE 34 EXERCISE GUIDELINES 35 PART LIST 39 EXPLODED DRAWING 41 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 7 ADJUSTMENTS 28 WEIGHT RESISTANCE CHART 31 CABLE DIAGRAM 32 MAINTENANCE 34 EXERCISE GUIDELINES 35 PART LIST 39 EXPLODED DRAWING 41 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover 2
English Manual
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...system. 15. Replace all times. The weight system is intended for persons over the age of 35 or persons with dumbbells or any worn parts immediately. 6. If you are adequately informed of all instructions in this or any time while exercising, stop immediately and make sure that the.... 2. It is inserted fully into the weight stack before using the weight system. Make sure that all users of this manual and all parts regularly. Read all precautions. 3. Always wear athletic shoes for personal injury or property damage sustained by or through the use the weight system ...
...system. 15. Replace all times. The weight system is intended for persons over the age of 35 or persons with dumbbells or any worn parts immediately. 6. If you are adequately informed of all instructions in this or any time while exercising, stop immediately and make sure that the.... 2. It is inserted fully into the weight stack before using the weight system. Make sure that all users of this manual and all parts regularly. Read all precautions. 3. Always wear athletic shoes for personal injury or property damage sustained by or through the use the weight system ...
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..." are labeled. Before reading further, please review the drawing below and familiarize yourself with the parts that are determined relative to develop every major muscle group of the body. If you for selecting the versatile WEIDER™ PRO 4950 weight system. BEFORE YOU BEGIN Thank you have questions after reading this manual, please see...
..." are labeled. Before reading further, please review the drawing below and familiarize yourself with the parts that are determined relative to develop every major muscle group of the body. If you for selecting the versatile WEIDER™ PRO 4950 weight system. BEFORE YOU BEGIN Thank you have questions after reading this manual, please see...
English Manual
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... is missing, call toll-free 1-877-992-5999. PART IDENTIFICATION CHART-Model No. 831.14623.0 R0606A Refer to the drawings below to see if it has been pre-attached. The number in assembly. If a part is the key number of the part, from the PART LIST on pages 39 and 40. Note: Some small... parts may have been pre-attached. M8 Nylon Locknut (78) M10 Nylon Locknut (77) M12 Nut (112...
... is missing, call toll-free 1-877-992-5999. PART IDENTIFICATION CHART-Model No. 831.14623.0 R0606A Refer to the drawings below to see if it has been pre-attached. The number in assembly. If a part is the key number of the part, from the PART LIST on pages 39 and 40. Note: Some small... parts may have been pre-attached. M8 Nylon Locknut (78) M10 Nylon Locknut (77) M12 Nut (112...
English Manual
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PART IDENTIFICATION CHART-Model No. 831.14623.0 R0606A M8 x 69mm Shoulder Bolt (87) M10 x 68mm Bolt (85) M10 x 63mm Bolt (79) M8 x 65mm Bolt (101) M8 x 75mm Carriage Bolt (83) M10 x 75mm Bolt (82) M8 x 80mm Bolt (100) M10 x 82mm Bolt (84) M10 x 65mm Button Bolt (106) M6 x 60mm Button Screw (91) M10 x 50mm Bolt (97) M10 x 45mm Bolt (86) M10 x 40mm Bolt (142) M4 x 25mm Self-tapping Screw (96) M10 x 82mm Button Screw (92) M10 x 60mm Bolt Set (116) M10 x 90mm Bolt (81) M10 x 110mm Bolt (93) M10 x 116mm Bolt (107) M10 x 120mm Bolt (115) M10 x 141mm Bolt (141) 6
PART IDENTIFICATION CHART-Model No. 831.14623.0 R0606A M8 x 69mm Shoulder Bolt (87) M10 x 68mm Bolt (85) M10 x 63mm Bolt (79) M8 x 65mm Bolt (101) M8 x 75mm Carriage Bolt (83) M10 x 75mm Bolt (82) M8 x 80mm Bolt (100) M10 x 82mm Bolt (84) M10 x 65mm Button Bolt (106) M6 x 60mm Button Screw (91) M10 x 50mm Bolt (97) M10 x 45mm Bolt (86) M10 x 40mm Bolt (142) M4 x 25mm Self-tapping Screw (96) M10 x 82mm Button Screw (92) M10 x 60mm Bolt Set (116) M10 x 90mm Bolt (81) M10 x 110mm Bolt (93) M10 x 116mm Bolt (107) M10 x 120mm Bolt (115) M10 x 141mm Bolt (141) 6
English Manual
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...During this stage you will assemble the seats and the backrests. 7 Note: Assembly will save you much more convenient if you have included a PART IDENTIFICATION CHART in this stage you will be used in assembly, we have the following tools: • Two adjustable wrenches • One ...this manual. Important: Wait until assembly is not in individual bags. If you have divided the assembly process into four stages. If a part is completed. Make sure you have been pre-attached. To help of soapy water, and clear tape or masking tape. ASSEMBLY Make ...
...During this stage you will assemble the seats and the backrests. 7 Note: Assembly will save you much more convenient if you have included a PART IDENTIFICATION CHART in this stage you will be used in assembly, we have the following tools: • Two adjustable wrenches • One ...this manual. Important: Wait until assembly is not in individual bags. If you have divided the assembly process into four stages. If a part is completed. Make sure you have been pre-attached. To help of soapy water, and clear tape or masking tape. ASSEMBLY Make ...
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... (1). Note: It may be helpful to place a piece of the included grease to hold it in the box on pages 5 and 6 for help identifying small parts. Note: It may be helpful to place a piece of tape over each Bolt head to an M10 x 141mm Bolt (141). Attach the Bottom Center Base... (83) up through the Left Base (119). Do not Tighten the Nylon Locknuts yet. 4 100 103 103 1 147 103 100 103 78 119 8 See the PART IDENTIFICATION CHARTS on page 7. Before beginning assembly, make sure you understand the information in place. Do not Tighten the Nylon Locknuts yet. 78 103 100...
... (1). Note: It may be helpful to place a piece of the included grease to hold it in the box on pages 5 and 6 for help identifying small parts. Note: It may be helpful to place a piece of tape over each Bolt head to an M10 x 141mm Bolt (141). Attach the Bottom Center Base... (83) up through the Left Base (119). Do not Tighten the Nylon Locknuts yet. 4 100 103 103 1 147 103 100 103 78 119 8 See the PART IDENTIFICATION CHARTS on page 7. Before beginning assembly, make sure you understand the information in place. Do not Tighten the Nylon Locknuts yet. 78 103 100...
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... MAINTENANCE on pages 32 and 33 for proper cable routing. Before using the weight system, pull each cable a few times to make sure that all parts have been properly tightened. See the CABLE DIAGRAMS on page 34. 27 IMPORTANT: If the cables are not properly installed, they may be explained in...) to remove the slack by tightening the cables. Make sure that the cables move smoothly, find and correct the problem. If one of the remaining parts will need to the Curl Post (11) 64 with two M6 x 16mm Screws (88). 33 88 11 65. 64.
... MAINTENANCE on pages 32 and 33 for proper cable routing. Before using the weight system, pull each cable a few times to make sure that all parts have been properly tightened. See the CABLE DIAGRAMS on page 34. 27 IMPORTANT: If the cables are not properly installed, they may be explained in...) to remove the slack by tightening the cables. Make sure that the cables move smoothly, find and correct the problem. If one of the remaining parts will need to the Curl Post (11) 64 with two M6 x 16mm Screws (88). 33 88 11 65. 64.
English Manual
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Make sure that all parts are used . Refer to the accompanying exercise guide to the Lat Cable and the Lat Bar. Note: The weight system works best when at least ... the Lat Bar. Note: For some exercises, you will need to attach the Chain (117) to the Weight Clip, and use solvents. Replace any worn parts immediately. Do not use another Weight Clip to attach the Chain to the weight system in the same manner. 49 66 117 66 63 28
Make sure that all parts are used . Refer to the accompanying exercise guide to the Lat Cable and the Lat Bar. Note: The weight system works best when at least ... the Lat Bar. Note: For some exercises, you will need to attach the Chain (117) to the Weight Clip, and use solvents. Replace any worn parts immediately. Do not use another Weight Clip to attach the Chain to the weight system in the same manner. 49 66 117 66 63 28
English Manual
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... the M12 Nut against the M12 Washer (98). 49 112 Do not overtighten the cables. If a cable tends to be replaced, see the part ordering information on the back cover of the weight stack. If the cables need to slip off the weight stack. Slack can be tightened. Do...off the pulleys often, it may have become twisted. TIGHTENING THE CABLES Woven cable, the type of the Pulley Plates. MAINTENANCE Make sure all parts are properly tightened each time the weight system is removed from these cables several ways: • See drawing 1. The weight system can stretch ...
... the M12 Nut against the M12 Washer (98). 49 112 Do not overtighten the cables. If a cable tends to be replaced, see the part ordering information on the back cover of the weight stack. If the cables need to slip off the weight stack. Slack can be tightened. Do...off the pulleys often, it may have become twisted. TIGHTENING THE CABLES Woven cable, the type of the Pulley Plates. MAINTENANCE Make sure all parts are properly tightened each time the weight system is removed from these cables several ways: • See drawing 1. The weight system can stretch ...
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When you feeling exhausted. Cross Training Cross training is an efficient way to their capacity. Find out what is an essential part of an effective exercise program. To give your body time to regenerate. Schedule your workouts for a maximum of 30 seconds between sets. EXERCISE FORM .... Weight Loss To lose weight, use a low amount of weight and increase the number of repetitions in each exercise, and moving only the appropriate parts of the body. Exercise for 20 to 30 minutes, resting for the time of day when your energy level is important to avoid overexerting yourself...
When you feeling exhausted. Cross Training Cross training is an efficient way to their capacity. Find out what is an essential part of an effective exercise program. To give your body time to regenerate. Schedule your workouts for a maximum of 30 seconds between sets. EXERCISE FORM .... Weight Loss To lose weight, use a low amount of weight and increase the number of repetitions in each exercise, and moving only the appropriate parts of the body. Exercise for 20 to 30 minutes, resting for the time of day when your energy level is important to avoid overexerting yourself...
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... with 5 to increase flexibility. Include stretches for a weight loss workout. List the date, the exercises performed, the weight used to make exercise a regular and enjoyable part of stretching. Remember, the key to achieving the greatest results is an effective way to 10 minutes of your everyday life. Pectoralis Major (chest) C. Brachioradials...
... with 5 to increase flexibility. Include stretches for a weight loss workout. List the date, the exercises performed, the weight used to make exercise a regular and enjoyable part of stretching. Remember, the key to achieving the greatest results is an effective way to 10 minutes of your everyday life. Pectoralis Major (chest) C. Brachioradials...
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... Bolt M8 x 65mm Bolt M4 x 12mm Self-tapping Screw M8 Washer M4 Washer M10 Large Washer M10 x 65mm Button Bolt 39 Qty. Description Key No. PART LIST-Model No. 831.14623.0 R0606A Key No.
... Bolt M8 x 65mm Bolt M4 x 12mm Self-tapping Screw M8 Washer M4 Washer M10 Large Washer M10 x 65mm Button Bolt 39 Qty. Description Key No. PART LIST-Model No. 831.14623.0 R0606A Key No.
English Manual
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... Center Base Top Center Frame Press Arm Handgip 34mm Round Inner Cap "U"-bracket User's Manual Exercise Guide Hex Key Grease Pack Note: "#" indicates a non-illustrated part. See the back cover of this manual for information about ordering replacement parts. 40 Description Key No. Specifications are subject to change without notice. Qty...
... Center Base Top Center Frame Press Arm Handgip 34mm Round Inner Cap "U"-bracket User's Manual Exercise Guide Hex Key Grease Pack Note: "#" indicates a non-illustrated part. See the back cover of this manual for information about ordering replacement parts. 40 Description Key No. Specifications are subject to change without notice. Qty...
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... and water heaters. 1-800-4-MY-HOME® (1-800-469-4663) Call anytime, day or night (U.S.A. Sears, Roebuck and Co., Hoffman Estates, IL 60179 Part No. 240547 R0606A Printed in material or workmanship within 90 days of the date of your home-of home appliances and items like vacuums, lawn...call 1-800-4-MY-HOME® (1-800-469-4663) to a defect in China © 2006 ICON IP, Inc. Your Home For repair-in your nearest Sears Parts & Repair Center. 1-800-488-1222 Call anytime, day or night (U.S.A. This warranty gives you specific legal rights, and you need to state. Get it !...
... and water heaters. 1-800-4-MY-HOME® (1-800-469-4663) Call anytime, day or night (U.S.A. Sears, Roebuck and Co., Hoffman Estates, IL 60179 Part No. 240547 R0606A Printed in material or workmanship within 90 days of the date of your home-of home appliances and items like vacuums, lawn...call 1-800-4-MY-HOME® (1-800-469-4663) to a defect in China © 2006 ICON IP, Inc. Your Home For repair-in your nearest Sears Parts & Repair Center. 1-800-488-1222 Call anytime, day or night (U.S.A. This warranty gives you specific legal rights, and you need to state. Get it !...