English Manual
Page 28
...Note: The weight system works best when at least two Weights are properly tightened each exercise. Replace any worn parts immediately. The weight system can be cleaned with a damp ... accessories to adjust the weight system. Make sure to the Weight Clip, and use solvents. Note: For some exercises, you will need to attach the Chain (117) to insert the Weight Pin until the bent end of the...how to the weight system in the same manner. 49 66 117 66 63 28 Refer to the accompanying exercise guide to the Lat Bar. Do not use another Weight Clip to attach the Chain to see the correct ...
...Note: The weight system works best when at least two Weights are properly tightened each exercise. Replace any worn parts immediately. The weight system can be cleaned with a damp ... accessories to adjust the weight system. Make sure to the Weight Clip, and use solvents. Note: For some exercises, you will need to attach the Chain (117) to insert the Weight Pin until the bent end of the...how to the weight system in the same manner. 49 66 117 66 63 28 Refer to the accompanying exercise guide to the Lat Bar. Do not use another Weight Clip to attach the Chain to see the correct ...
English Manual
Page 29
...Knob (58) into or out of the holes in the Curl Post. When you are performing exercises that do not remove, the Backrest Adjustment Knob (53) and pull it out. USING THE... Tighten the Backrest Adjustment Knob. Note: You must remove the Curl Pad to provide the correct position for each exercise. To adjust the Backrest, loosen, but do not require the Curl Pad (33), remove the Curl Pad and ...reinsert the 50mm Round Inner Cap (39) into the Upright and through a hole in the Weight Guides (18) and secure the Locking Pin with the Lock (73). 18 72 73 29 Move the Backrest into ...
...Knob (58) into or out of the holes in the Curl Post. When you are performing exercises that do not remove, the Backrest Adjustment Knob (53) and pull it out. USING THE... Tighten the Backrest Adjustment Knob. Note: You must remove the Curl Pad to provide the correct position for each exercise. To adjust the Backrest, loosen, but do not require the Curl Pad (33), remove the Curl Pad and ...reinsert the 50mm Round Inner Cap (39) into the Upright and through a hole in the Weight Guides (18) and secure the Locking Pin with the Lock (73). 18 72 73 29 Move the Backrest into ...
English Manual
Page 31
... approximate weight resistance at each station may vary due to differences in individual weight plates as well as friction between the cables, pulleys, and weight guides. The maximum number of plates when performing exercises with the Butterfly Arms (25, 26) is for each exercise station. Note: The actual resistance at each arm.
... approximate weight resistance at each station may vary due to differences in individual weight plates as well as friction between the cables, pulleys, and weight guides. The maximum number of plates when performing exercises with the Butterfly Arms (25, 26) is for each exercise station. Note: The actual resistance at each arm.
English Manual
Page 35
...by completing more sets rather than by increasing circulation, raising your body temperature and delivering more strenuous exercise by using high amounts of weight. On the exercise guide accompanying this manual you will continually adapt and grow as running on a treadmill or riding on an... elliptical exerciser or exercise cycle, on Monday, Wednesday, and Friday. • Plan 20 to 30 minutes of aerobic exercise, such as you feeling ...
...by completing more sets rather than by increasing circulation, raising your body temperature and delivering more strenuous exercise by using high amounts of weight. On the exercise guide accompanying this manual you will continually adapt and grow as running on a treadmill or riding on an... elliptical exerciser or exercise cycle, on Monday, Wednesday, and Friday. • Plan 20 to 30 minutes of aerobic exercise, such as you feeling ...
English Manual
Page 40
... 28mm Round Inner Cap M6 x 45mm Screw Foot Plate Bottom Center Base Top Center Frame Press Arm Handgip 34mm Round Inner Cap "U"-bracket User's Manual Exercise Guide Hex Key Grease Pack Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. Qty. Description Key No.
... 28mm Round Inner Cap M6 x 45mm Screw Foot Plate Bottom Center Base Top Center Frame Press Arm Handgip 34mm Round Inner Cap "U"-bracket User's Manual Exercise Guide Hex Key Grease Pack Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. Qty. Description Key No.