English Manual
Page 4
...protection. Do not use only. Always place 50 pounds on the seat when the backrest is the responsibility of the owner to balance the bench (see page 15). Always fold the backrest out of the way when performing squat exercises (see page 15). IMPORTANT PRECAUTIONS WARNING: To ... Do not sit on the leg lever when performing squat exercises to ensure that all users of the weight bench are adequately informed of serious injury, read the following important precautions before the weight bench. Use the weight bench only as described in this manual before • using the weight...
...protection. Do not use only. Always place 50 pounds on the seat when the backrest is the responsibility of the owner to balance the bench (see page 15). Always fold the backrest out of the way when performing squat exercises (see page 15). IMPORTANT PRECAUTIONS WARNING: To ... Do not sit on the leg lever when performing squat exercises to ensure that all users of the weight bench are adequately informed of serious injury, read the following important precautions before the weight bench. Use the weight bench only as described in this manual before • using the weight...
English Manual
Page 5
If the decal is missing, or if it is not legible, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. Mountain Time, to the location shown. Read ovvner's manual and follow instructions. 5 Apply the replacement decal to order a replacement decal. Keep hands and feet away from moving parts and contact points. until 6 p.m. OPM Otto 1,, Do not allow children on the weight bench. WARNING DECAL PLACEMENT The decal shown below has been placed on or around machine.
If the decal is missing, or if it is not legible, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. Mountain Time, to the location shown. Read ovvner's manual and follow instructions. 5 Apply the replacement decal to order a replacement decal. Keep hands and feet away from moving parts and contact points. until 6 p.m. OPM Otto 1,, Do not allow children on the weight bench. WARNING DECAL PLACEMENT The decal shown below has been placed on or around machine.
English Manual
Page 6
If you for selecting the versatile WEIDER® PRO 340 Weight Bench. until 6 p.m. Mountain Time (excluding holidays). Monday through Friday, 6 a.m. BEFORE YOU BEGIN Thank you have additional questions, please call our Customer Service Department toll-... designed to let you , please note the product model number and serial number before using the WEIDER• PRO 340 Weight Bench. To help you to the PRO 340 Weight Bench (see the front cover of the body. The PRO 340 Weight Bench is WEBE34071. Whether your benefit, read this manual). The serial number can be found on a...
If you for selecting the versatile WEIDER® PRO 340 Weight Bench. until 6 p.m. Mountain Time (excluding holidays). Monday through Friday, 6 a.m. BEFORE YOU BEGIN Thank you have additional questions, please call our Customer Service Department toll-... designed to let you , please note the product model number and serial number before using the WEIDER• PRO 340 Weight Bench. To help you to the PRO 340 Weight Bench (see the front cover of the body. The PRO 340 Weight Bench is WEBE34071. Whether your benefit, read this manual). The serial number can be found on a...
English Manual
Page 7
... 40 a • a 2 4 2. Place both sections of the Base (6, 7) on the floor. 2 Insert an M8 x 60mm Carriage Bolt (47) through the Bench Frame (5) and the sections of the Base (6, 7). do not dispose of the packing materials until assembly is completed. • Tighten all parts in a cleared area... 5 40 6 47 40 42 7 ASSEMBLY Before beginning assembly, carefully read and understand the information in the box above. 5 Attach the Bench Frame (5) to do otherwise. • For help identifying the small parts Crsed in assembly, use the PART IDENTIFICATION CHART attached at the center...
... 40 a • a 2 4 2. Place both sections of the Base (6, 7) on the floor. 2 Insert an M8 x 60mm Carriage Bolt (47) through the Bench Frame (5) and the sections of the Base (6, 7). do not dispose of the packing materials until assembly is completed. • Tighten all parts in a cleared area... 5 40 6 47 40 42 7 ASSEMBLY Before beginning assembly, carefully read and understand the information in the box above. 5 Attach the Bench Frame (5) to do otherwise. • For help identifying the small parts Crsed in assembly, use the PART IDENTIFICATION CHART attached at the center...
English Manual
Page 9
Attach the Backrest Tubes (13) to the Bench Frame (5) with an M8 x 65mm Bolt (42), two M8 Washers (55), a 13mm Spacer (56), and an M8 Nylon Locknut (40). Attach the Weight Tube (19) ... (a , 56 40 9 Press the 1" Round Angle Cap (57) onto the Weight Tube (19). Do not overtighten the Nylon Locknut; Attach the Backrest (23) to the Bench Frame (5) with four M6 x 40mm Bolts (44) and four M6 23 Washers (54). 7.
Attach the Backrest Tubes (13) to the Bench Frame (5) with an M8 x 65mm Bolt (42), two M8 Washers (55), a 13mm Spacer (56), and an M8 Nylon Locknut (40). Attach the Weight Tube (19) ... (a , 56 40 9 Press the 1" Round Angle Cap (57) onto the Weight Tube (19). Do not overtighten the Nylon Locknut; Attach the Backrest (23) to the Bench Frame (5) with four M6 x 40mm Bolts (44) and four M6 23 Washers (54). 7.
English Manual
Page 12
Make sure that all parts are properly tightened before you use of all remaining parts will be turned as shown. Insert the Lat Tower (1) into the Front Leg (4). The use the weight bench. Secure the Lat Tower with the Short Adjustment Knob (26). 4 A 26 0 18. 17. The 17 Lat Tower must be explained in ADJUSTING THE WEIDER PRO 340 beginning on page 13. 12
Make sure that all parts are properly tightened before you use of all remaining parts will be turned as shown. Insert the Lat Tower (1) into the Front Leg (4). The use the weight bench. Secure the Lat Tower with the Short Adjustment Knob (26). 4 A 26 0 18. 17. The 17 Lat Tower must be explained in ADJUSTING THE WEIDER PRO 340 beginning on page 13. 12
English Manual
Page 13
... poster to three different positions: a level position, a decline position, and an incline position. The steps below explain how the weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Replace any worn parts immediately. Make sure that the Adjustment...pounds on the leg lever. 13 53 (R" Weight 2 0 1 Weight Tube tg• 53 0 3 0 0 0 19 0 Weight 21 ADJUSTING THE WEIDER PRO 340 The weight bench is securely seated in the adjustment brackets. • o 23 8 12 • • 9 ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE To use the Lat Tower...
... poster to three different positions: a level position, a decline position, and an incline position. The steps below explain how the weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Replace any worn parts immediately. Make sure that the Adjustment...pounds on the leg lever. 13 53 (R" Weight 2 0 1 Weight Tube tg• 53 0 3 0 0 0 19 0 Weight 21 ADJUSTING THE WEIDER PRO 340 The weight bench is securely seated in the adjustment brackets. • o 23 8 12 • • 9 ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE To use the Lat Tower...
English Manual
Page 14
...) from the Weight Rests. WARNING: The preachercurs pOstle'rdesigned.:. ADJUSTING THE WEIGHT RESTS To change the height of the long adiastment knob. to the weight bench. Be sure that you fully tighten the Long Adjustment Knob. Position the Weight Rest at the same height; Insert the Curl Post (10) into the... to support a ximumof 50`pounds. Align the holes in the same manner. Position the other exercises, the Lat Tower (1) must be attached to the weight bench. For other Weight Rest (11) in Upright B (9) in the Front Leg and the Lat Tower.
...) from the Weight Rests. WARNING: The preachercurs pOstle'rdesigned.:. ADJUSTING THE WEIGHT RESTS To change the height of the long adiastment knob. to the weight bench. Be sure that you fully tighten the Long Adjustment Knob. Position the Weight Rest at the same height; Insert the Curl Post (10) into the... to support a ximumof 50`pounds. Align the holes in the same manner. Position the other exercises, the Lat Tower (1) must be attached to the weight bench. For other Weight Rest (11) in Upright B (9) in the Front Leg and the Lat Tower.
English Manual
Page 15
...WARNINGi Always fold the backrest out of the' ;way WhenPeifiiimirigsiiidat exercises: .Do not sit on the seat When the baCkrest is folded ADJUSTING THE WEIGHT BENCH FOR SQUAT EXERCISES To perform squat or toe raise exercises, you want to use the Leg Lever (3), insert a 2" Square Inner Cap (29) ...;,WARNING:, AlWays fold thqApckrest out of the way when performing squat exercises wiNI3,1\itti.9,:.„p9..ppt§tapck#40 your back to a ance the bench. When you will then need to cover the open tube. ATTACHING AND REMOVING THE 2" SQUARE INNER CAP Do not use the Storage Post (27...
...WARNINGi Always fold the backrest out of the' ;way WhenPeifiiimirigsiiidat exercises: .Do not sit on the seat When the baCkrest is folded ADJUSTING THE WEIGHT BENCH FOR SQUAT EXERCISES To perform squat or toe raise exercises, you want to use the Leg Lever (3), insert a 2" Square Inner Cap (29) ...;,WARNING:, AlWays fold thqApckrest out of the way when performing squat exercises wiNI3,1\itti.9,:.„p9..ppt§tapck#40 your back to a ance the bench. When you will then need to cover the open tube. ATTACHING AND REMOVING THE 2" SQUARE INNER CAP Do not use the Storage Post (27...
English Manual
Page 20
The MODEL NUMBER of the product (WEIDER° PRO 340 Weight Bench). 3. The KEY NUMBER and DESCRIPTION of the desired part(s) (see the front cover of this manual). Part No. 142240 G03536-C R1097A Printed in China © ...
The MODEL NUMBER of the product (WEIDER° PRO 340 Weight Bench). 3. The KEY NUMBER and DESCRIPTION of the desired part(s) (see the front cover of this manual). Part No. 142240 G03536-C R1097A Printed in China © ...
English Manual
Page 27
... 2 16 1 17 3 18 6 19 1 20 1 21 1 22 1 23 1 24 1 25 2 26 1 27 1 28 1 29 6 30 5 31 6 Description Lat Tower Weight Carriage Leg Lever Front Leg Bench Frame Base A Base B Upright A Upright B Curl Post Weight Rest Adjustment Tube Backrest Tube Lat Bar Handgrip Cable Clip Pad Tube Foam Pad Weight Tube Support...
... 2 16 1 17 3 18 6 19 1 20 1 21 1 22 1 23 1 24 1 25 2 26 1 27 1 28 1 29 6 30 5 31 6 Description Lat Tower Weight Carriage Leg Lever Front Leg Bench Frame Base A Base B Upright A Upright B Curl Post Weight Rest Adjustment Tube Backrest Tube Lat Bar Handgrip Cable Clip Pad Tube Foam Pad Weight Tube Support...