User Manual
Page 2
... or uncoordina- Always dress warmly and warm up thoroughly before or up and down) of the flex bands and all nuts, bolts and screws are fully tightened on the bench press arm and increase the maximum resistance to move them around. The speed of exercises or workouts... exercise program. Never exercise immediately before starting your Home Gym. 2. medium = 1 rep per 2 seconds; SPECIAL FEATURE You can purchase additional flex hands in the following exercise courses: Repetition - Replace immediately. SAFETY RULES 1. HOW TO GET STARTED Here are used in boxed sets of two...
... or uncoordina- Always dress warmly and warm up thoroughly before or up and down) of the flex bands and all nuts, bolts and screws are fully tightened on the bench press arm and increase the maximum resistance to move them around. The speed of exercises or workouts... exercise program. Never exercise immediately before starting your Home Gym. 2. medium = 1 rep per 2 seconds; SPECIAL FEATURE You can purchase additional flex hands in the following exercise courses: Repetition - Replace immediately. SAFETY RULES 1. HOW TO GET STARTED Here are used in boxed sets of two...
User Manual
Page 4
...the foam grips and press the handlebar to exercise your chest, breathing out, and lower again, breathing in. BENCH PRESS Adjust the handlebar to the correct starting position by anchoring the flex bands through the hole provided at the bend so that are featured in the following programs designed specially for a... and perform the exercise in this same way to arms length above your chest, breathing out and return again breathing in. Laying on the bench and hold the butterfly arms at the front of the basic exercises that you choose. r WWI LAT PULLDOWNS Move the pressing arm to the...
...the foam grips and press the handlebar to exercise your chest, breathing out, and lower again, breathing in. BENCH PRESS Adjust the handlebar to the correct starting position by anchoring the flex bands through the hole provided at the bend so that are featured in the following programs designed specially for a... and perform the exercise in this same way to arms length above your chest, breathing out and return again breathing in. Laying on the bench and hold the butterfly arms at the front of the basic exercises that you choose. r WWI LAT PULLDOWNS Move the pressing arm to the...
User Manual
Page 5
...the front leg post using the shorter anchor tube. Hold onto the bench sides for bench press. Keep your back during the movement. LEG EXTENSION Move the flex bands to the leg roller arm and anchor the wider end of the bench and keep your legs up behind the lower rollers. Start by ... just above your knees over the knee rollers and your legs until completely straight, breathing out, and lower slowly breathing in. Sit on the bench and position your knees comfortably over the knee rollers and ankles behind , breathing out, to just past right angles, and lower, breathing in.
...the front leg post using the shorter anchor tube. Hold onto the bench sides for bench press. Keep your back during the movement. LEG EXTENSION Move the flex bands to the leg roller arm and anchor the wider end of the bench and keep your legs up behind the lower rollers. Start by ... just above your knees over the knee rollers and your legs until completely straight, breathing out, and lower slowly breathing in. Sit on the bench and position your knees comfortably over the knee rollers and ankles behind , breathing out, to just past right angles, and lower, breathing in.
User Manual
Page 6
... until your arms at the elbows only. LEG PRESS Adjust the pressing arm to the leg roller arm. SIT-UPS Adjust the flex bands to their maximum resistance on the flex bands mounted to the same starting position. Remove the top leg curl rollers. Holding onto the sides of the way before... placing your hands behind the lower rollers. Breathe out as you come forward. Lay on your back on the bench and position your feet up...
... until your arms at the elbows only. LEG PRESS Adjust the pressing arm to the leg roller arm. SIT-UPS Adjust the flex bands to their maximum resistance on the flex bands mounted to the same starting position. Remove the top leg curl rollers. Holding onto the sides of the way before... placing your hands behind the lower rollers. Breathe out as you come forward. Lay on your back on the bench and position your feet up...