English Manual
Page 4
... PAD - 23/4" X 5" X 1' I .D. I 1 I 2 1 1 1 2 I 1 1 1 I 2 2 2 2 1 2 2 3 3 1 2 $ 9 2 2 3 1 4 2 2 2 2 s 2 1 2 I 2 I 4 2 2 2 I SET I SET 1 1 I /4" HEX HEAD BOLT 5/16* X 21/4' HEX HEAD BOLT 5/16" X 13/4" HEX HEAD BOLT 5/16" FLAT WASHER 5/16" NYLON LOCK NUT 1/4" X 2" CARRIAGE BOLT 1/4" FLAT WASHER 1/4" NYLON...SMALL SPRING CUP - 3/8" 3/6" X 4 1/2" ZINC PIN 3/8" X 31/4" ZINC PIN FLEX 1000 DECAL RESISTANCE SCALE DECAL ASSEMBLY MANUAL TRAINING MANUAL HARDWARE BAG (BOLT & NUTS) HARDWARE BAG (PLASTICS) QTY. EXTRA STRENGTH FLEX BAND FLEX BAND BAR - 3/4" X 6" PAD BAR - 3/4" X 131/2" FOAM ROLLER PAD •...
... PAD - 23/4" X 5" X 1' I .D. I 1 I 2 1 1 1 2 I 1 1 1 I 2 2 2 2 1 2 2 3 3 1 2 $ 9 2 2 3 1 4 2 2 2 2 s 2 1 2 I 2 I 4 2 2 2 I SET I SET 1 1 I /4" HEX HEAD BOLT 5/16* X 21/4' HEX HEAD BOLT 5/16" X 13/4" HEX HEAD BOLT 5/16" FLAT WASHER 5/16" NYLON LOCK NUT 1/4" X 2" CARRIAGE BOLT 1/4" FLAT WASHER 1/4" NYLON...SMALL SPRING CUP - 3/8" 3/6" X 4 1/2" ZINC PIN 3/8" X 31/4" ZINC PIN FLEX 1000 DECAL RESISTANCE SCALE DECAL ASSEMBLY MANUAL TRAINING MANUAL HARDWARE BAG (BOLT & NUTS) HARDWARE BAG (PLASTICS) QTY. EXTRA STRENGTH FLEX BAND FLEX BAND BAR - 3/4" X 6" PAD BAR - 3/4" X 131/2" FOAM ROLLER PAD •...
English Manual
Page 11
AT THE BEGINNING OF THE MOVEMENT, THERE IS VERY LITTLE RESISTANCE, BUT BUILDS TO THE MAXIMUM RESISTANCE OF THE SETTING AT THE END OF THE MOVEMENT. THESE POSITIONS ARE: ARM PRESS; AND LAT PULL DOWNS. HOW TO USE EACH EXERCISE STATION: ARM PRESS EXERCISES: THERE ... and Upright andre-pinning in the Upright frame and into and through one of the resistance holes In the Arm Press Arm. 1 ( _ 4. ) i_ + EXTRA STRENGTH FLEX BAND 61 65 13 0 1 15 65 17 A Secure each end of the Upright. (POSITION A) u Slide one anchoring hole to another without having to remove bands...
AT THE BEGINNING OF THE MOVEMENT, THERE IS VERY LITTLE RESISTANCE, BUT BUILDS TO THE MAXIMUM RESISTANCE OF THE SETTING AT THE END OF THE MOVEMENT. THESE POSITIONS ARE: ARM PRESS; AND LAT PULL DOWNS. HOW TO USE EACH EXERCISE STATION: ARM PRESS EXERCISES: THERE ... and Upright andre-pinning in the Upright frame and into and through one of the resistance holes In the Arm Press Arm. 1 ( _ 4. ) i_ + EXTRA STRENGTH FLEX BAND 61 65 13 0 1 15 65 17 A Secure each end of the Upright. (POSITION A) u Slide one anchoring hole to another without having to remove bands...
English Manual
Page 12
...CLIPS (66). BICEPS CURLS & ROWING: u Some additional exercises that your body. Pull back on each end of the bench. WEIDER HEALTH and FITNESS BUTTERFLY EXERCISES PAGE 11 O Insert FLEX BANDS (16) onto BEVELED SPACERS (63) on the MOUNTING BRACKET (11) on the Bench, reach forward and grasp the ...Rex Band to condition your choice. GENERAL EXERCISE NOTE: As In any exercise program, start out doing exercises at the end of reps, sets and resistance as possible, then slowly straighten legs back to straighten legs fully, reduce the resistance until straight. Over the days and weeks ...
...CLIPS (66). BICEPS CURLS & ROWING: u Some additional exercises that your body. Pull back on each end of the bench. WEIDER HEALTH and FITNESS BUTTERFLY EXERCISES PAGE 11 O Insert FLEX BANDS (16) onto BEVELED SPACERS (63) on the MOUNTING BRACKET (11) on the Bench, reach forward and grasp the ...Rex Band to condition your choice. GENERAL EXERCISE NOTE: As In any exercise program, start out doing exercises at the end of reps, sets and resistance as possible, then slowly straighten legs back to straighten legs fully, reduce the resistance until straight. Over the days and weeks ...