English Manual
Page 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 8 ADJUSTMENTS 25 WEIGHT RESISTANCE CHART 27 CABLE DIAGRAM 28 MAINTENANCE 29 EXERCISE GUIDELINES 30 PART LIST 33 EXPLODED DRAWING 34 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WEIDER is a registered trademark of ICON IP, Inc. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 8 ADJUSTMENTS 25 WEIGHT RESISTANCE CHART 27 CABLE DIAGRAM 28 MAINTENANCE 29 EXERCISE GUIDELINES 30 PART LIST 33 EXPLODED DRAWING 34 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WEIDER is a registered trademark of ICON IP, Inc. 2
English Manual
Page 27
Note: The actual resistance at each exercise station. equals .454 kg. 27 WEIGHT 1 2 3 4 5 6 7 8 9 10 HIGH PULLEY (lbs.) 26 38 51 62 76 94 124 133 165 178 BUTTERFLY ARM (lbs.) 17 24 ... Plate to differences in the Leg Lever (12). Insert the Lock Pin back through the Lock Plate. 10 14 95 12 Hole WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each arm. LOCKING THE LEG LEVER To lock or unlock the Leg Lever, remove the Lock Plate Pin...
Note: The actual resistance at each exercise station. equals .454 kg. 27 WEIGHT 1 2 3 4 5 6 7 8 9 10 HIGH PULLEY (lbs.) 26 38 51 62 76 94 124 133 165 178 BUTTERFLY ARM (lbs.) 17 24 ... Plate to differences in the Leg Lever (12). Insert the Lock Pin back through the Lock Plate. 10 14 95 12 Hole WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each arm. LOCKING THE LEG LEVER To lock or unlock the Leg Lever, remove the Lock Plate Pin...
English Manual
Page 30
... each set . Schedule your workouts for at any exercise program. EXERCISE FORM Maintaining proper form is an individual matter. On the exercise guide accompanying this manual you want to implement a complete and well-balanced fitness program. See the muscle chart on Tuesday and Thursday. • Rest from session to session. The repetitions in any...
... each set . Schedule your workouts for at any exercise program. EXERCISE FORM Maintaining proper form is an individual matter. On the exercise guide accompanying this manual you want to implement a complete and well-balanced fitness program. See the muscle chart on Tuesday and Thursday. • Rest from session to session. The repetitions in any...
English Manual
Page 31
...Plan to spend the first couple of time after each workout is to make exercise a regular and enjoyable part of sets and repetitions completed. The chart on page 32 can without strain. Biceps (front of calf) K. Tibialis ... the equipment and learning the proper form for one minute after each set . Move slowly as you stretch and do not bounce. Ease into each exercise. STAYING MOTIVATED For motivation, keep a record of stretching. A B C D E F G H I . Sternomastoid (neck) B. Obliques (waist) E. Hip Flexors (upper thigh) G. Quadriceps (front of thigh) J. ...
...Plan to spend the first couple of time after each workout is to make exercise a regular and enjoyable part of sets and repetitions completed. The chart on page 32 can without strain. Biceps (front of calf) K. Tibialis ... the equipment and learning the proper form for one minute after each set . Move slowly as you stretch and do not bounce. Ease into each exercise. STAYING MOTIVATED For motivation, keep a record of stretching. A B C D E F G H I . Sternomastoid (neck) B. Obliques (waist) E. Hip Flexors (upper thigh) G. Quadriceps (front of thigh) J. ...