Owner's Manual
Page 2
...shape and monitor your workouts to accurately monitor your exercise and fitness activities. This Owner's Manual contains all the information you for making the Schwinn® bike a part of body fat Whether you pursue your Schwinn® exercise bike. Take your way to operate and enjoy your ...personal fitness goals. Thank you need to a slimmer and healthier body. The on Schwinn® craftsmanship and durability as...
...shape and monitor your workouts to accurately monitor your exercise and fitness activities. This Owner's Manual contains all the information you for making the Schwinn® bike a part of body fat Whether you pursue your Schwinn® exercise bike. Take your way to operate and enjoy your ...personal fitness goals. Thank you need to a slimmer and healthier body. The on Schwinn® craftsmanship and durability as...
Owner's Manual
Page 3
... 4 Important Safety Instructions 4 Safety Warning Labels 5 Features 8 Operation 10 How to use the Schwinn® exercise bike 10 How to use the Schwinn® exercise bike computer ....... 12 Maintenance 30 Moving your Schwinn® exercise bike 30 Leveling your Schwinn® exercise bike 30 Maintenance 30 Fitness Guidelines 31 Exercise and Health 31 Your New Home Fitness Program 31 Steps to Getting Started...
... 4 Important Safety Instructions 4 Safety Warning Labels 5 Features 8 Operation 10 How to use the Schwinn® exercise bike 10 How to use the Schwinn® exercise bike computer ....... 12 Maintenance 30 Moving your Schwinn® exercise bike 30 Leveling your Schwinn® exercise bike 30 Maintenance 30 Fitness Guidelines 31 Exercise and Health 31 Your New Home Fitness Program 31 Steps to Getting Started...
Owner's Manual
Page 5
... is illegible, damaged or removed. 6. SAFEGUARDS SAFETY WARNING LABELS before using your product: The following safety warnings are located in site-specific areas on the Schwinn Exercise Bike Models SB13 and SR23.
... is illegible, damaged or removed. 6. SAFEGUARDS SAFETY WARNING LABELS before using your product: The following safety warnings are located in site-specific areas on the Schwinn Exercise Bike Models SB13 and SR23.
Owner's Manual
Page 10
... pulling out the adjustment knob on the recumbent bike. Release the seat knob, engaging the locking pin. Pull down carefully and fasten the rubber strap over the center of injury. 1. OPERATION HOW TO USE THE SCHWINN® EXERCISE BIKE n Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of...
... pulling out the adjustment knob on the recumbent bike. Release the seat knob, engaging the locking pin. Pull down carefully and fasten the rubber strap over the center of injury. 1. OPERATION HOW TO USE THE SCHWINN® EXERCISE BIKE n Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of...
Owner's Manual
Page 12
... future reference, as you with important information about your workout as well as controlling the resistance levels. OPERATION HOW TO USE THE SCHWINN® EXERCISE BIKE COMPUTER Using the Computer Your Schwinn® bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 10 Profile programs • 3 Heart Rate...
... future reference, as you with important information about your workout as well as controlling the resistance levels. OPERATION HOW TO USE THE SCHWINN® EXERCISE BIKE COMPUTER Using the Computer Your Schwinn® bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 10 Profile programs • 3 Heart Rate...
Owner's Manual
Page 13
... the LCD display the computer features a "message center" that are "bricks", or rectangles, that prompts you to input specific data and values to make the bike easy to operate and gets you will last a duration of resistance. The large main area of your workout time. Within this profile are stacked vertically...the CYCLIST ICON with spinning wheels relative to your SPEED. The next larger window on the right. This display is the resistance level you are exercising in by referencing the Level numbers displayed on the LCD screen and do not scroll as viewed on the left .
... the LCD display the computer features a "message center" that are "bricks", or rectangles, that prompts you to input specific data and values to make the bike easy to operate and gets you will last a duration of resistance. The large main area of your workout time. Within this profile are stacked vertically...the CYCLIST ICON with spinning wheels relative to your SPEED. The next larger window on the right. This display is the resistance level you are exercising in by referencing the Level numbers displayed on the LCD screen and do not scroll as viewed on the left .
Owner's Manual
Page 15
... indicating that a pulse signal is no on the handlebars. n Grip Heart Rate This Schwinn® bike is equipped with both hands so the computer can detect your pulse. If there is being...correctly. This is no display please see the section titled "IMPORTANT Things You Should Know Before Exercising" for many of these sensors with grip heart rate sensors located on /off in the .... The computer must contact these programs to the "ENTER PROGRAM" mode. OPERATION USING THE SB13/SR23 COMPUTER n Auto Shut-Off (Sleep Mode) The console will enter the Information Mode. Use the...
... indicating that a pulse signal is no on the handlebars. n Grip Heart Rate This Schwinn® bike is equipped with both hands so the computer can detect your pulse. If there is being...correctly. This is no display please see the section titled "IMPORTANT Things You Should Know Before Exercising" for many of these sensors with grip heart rate sensors located on /off in the .... The computer must contact these programs to the "ENTER PROGRAM" mode. OPERATION USING THE SB13/SR23 COMPUTER n Auto Shut-Off (Sleep Mode) The console will enter the Information Mode. Use the...
Owner's Manual
Page 30
... recumbent bike, carefully but securely pull the handlebars toward you have any questions on the top of each use. Weekly: Check for damage and wear. Fig. Repeat the above as necessary. Avoid getting excessive moisture on your Exercise Bike To move the upright bike,... carefully but securely lift the rear end of wear or damage. Check to exercise. Check all parts at 1-800-NAUTILUS (628-8458). MAINTENANCE MAINTENANCE OF YOUR SCHWINN® EXERCISE BIKE n Moving your bike and computer, never use...
... recumbent bike, carefully but securely pull the handlebars toward you have any questions on the top of each use. Weekly: Check for damage and wear. Fig. Repeat the above as necessary. Avoid getting excessive moisture on your Exercise Bike To move the upright bike,... carefully but securely lift the rear end of wear or damage. Check to exercise. Check all parts at 1-800-NAUTILUS (628-8458). MAINTENANCE MAINTENANCE OF YOUR SCHWINN® EXERCISE BIKE n Moving your bike and computer, never use...
Owner's Manual
Page 31
... the benefits. But it is the comfort and safety factor. n Your New Home Fitness Program There are many great reasons why home exercise equipment has increased in heart attack, diabetes, high blood pressure and other life threatening illnesses. No standing in the car and having to...sticking to get enough activity during the day to become available. Who wants to ride a bike in the health club shower. Privacy and cleanliness are comfortable and enjoyable to on a pair of exercise is increasingly becoming a major health issue. With work out at light to moderate intensities may...
... the benefits. But it is the comfort and safety factor. n Your New Home Fitness Program There are many great reasons why home exercise equipment has increased in heart attack, diabetes, high blood pressure and other life threatening illnesses. No standing in the car and having to...sticking to get enough activity during the day to become available. Who wants to ride a bike in the health club shower. Privacy and cleanliness are comfortable and enjoyable to on a pair of exercise is increasingly becoming a major health issue. With work out at light to moderate intensities may...
Owner's Manual
Page 41
...5 Jan. 2 21:00 41:00 150 250 6.5 11.5 41 Seeing your weekly, monthly or even yearly accomplishments of: how much time you spent exercising on your way to track your progress toward your goals and is an excellent visual indicator of your increased level of physical fitness. A workout log...an outstanding tool to help keep you are on your bike, the number of Calories you burned and the distance you rode, is not only fun, but gives you a sense of pride and achievement knowing that you motivated! WORKOUT LOG Schwinn® Exercise Bike Workout Log Keeping a log of your workouts is ...
...5 Jan. 2 21:00 41:00 150 250 6.5 11.5 41 Seeing your weekly, monthly or even yearly accomplishments of: how much time you spent exercising on your way to track your progress toward your goals and is an excellent visual indicator of your increased level of physical fitness. A workout log...an outstanding tool to help keep you are on your bike, the number of Calories you burned and the distance you rode, is not only fun, but gives you a sense of pride and achievement knowing that you motivated! WORKOUT LOG Schwinn® Exercise Bike Workout Log Keeping a log of your workouts is ...