Owner's Manual
Page 2
...time, speed, distance and approximate Calories burned. So let's get started in its entirety before getting started . Take your exercise and fitness activities. This Schwinn® bike should enable you to shape and monitor your workouts to: p Increase your energy level p Increase cardiovascular and aerobic fitness p...on -board digital computer enables you 'll be an efficient, easy and fun way to operate and enjoy your Schwinn® exercise bike. Please read this Schwinn® bike is designed to be able to a slimmer and healthier body. For years to come, you to accurately monitor your...
...time, speed, distance and approximate Calories burned. So let's get started in its entirety before getting started . Take your exercise and fitness activities. This Schwinn® bike should enable you to shape and monitor your workouts to: p Increase your energy level p Increase cardiovascular and aerobic fitness p...on -board digital computer enables you 'll be an efficient, easy and fun way to operate and enjoy your Schwinn® exercise bike. Please read this Schwinn® bike is designed to be able to a slimmer and healthier body. For years to come, you to accurately monitor your...
Owner's Manual
Page 3
... 4 Important Safety Instructions 4 Safety Warning Labels 5 Features 8 Operation 10 How to use the Schwinn® exercise bike 10 How to use the Schwinn® exercise bike computer ....... 12 Maintenance 30 Moving your Schwinn® exercise bike 30 Leveling your Schwinn® exercise bike 30 Maintenance 30 Fitness Guidelines 31 Exercise and Health 31 Your New Home Fitness Program 31 Steps to Getting Started...
... 4 Important Safety Instructions 4 Safety Warning Labels 5 Features 8 Operation 10 How to use the Schwinn® exercise bike 10 How to use the Schwinn® exercise bike computer ....... 12 Maintenance 30 Moving your Schwinn® exercise bike 30 Leveling your Schwinn® exercise bike 30 Maintenance 30 Fitness Guidelines 31 Exercise and Health 31 Your New Home Fitness Program 31 Steps to Getting Started...
Owner's Manual
Page 5
... label if damaged, illegible or missing. Be sure to using your product: The following safety warnings are located in site-specific areas on the Schwinn Exercise Bike Models SB13 and SR23. Please read and understand the Owner's Manual. 3. Injury or death is possible if Caution is not used while using this machine is for...
... label if damaged, illegible or missing. Be sure to using your product: The following safety warnings are located in site-specific areas on the Schwinn Exercise Bike Models SB13 and SR23. Please read and understand the Owner's Manual. 3. Injury or death is possible if Caution is not used while using this machine is for...
Owner's Manual
Page 10
... of each foot on the seat tube and releasing the locking pin. Lower or raise the seat to release the seat. To adjust the recumbent seat, pull the seat knob outward to the desired height. The knob will need to the desired position and re-tighten. n Foot positioning... bent at the end of the pedal through one pedal in a seat post hole. OPERATION HOW TO USE THE SCHWINN® EXERCISE BIKE n Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of comfortable workout positions. Place one of the pedal. turn the knob ...
... of each foot on the seat tube and releasing the locking pin. Lower or raise the seat to release the seat. To adjust the recumbent seat, pull the seat knob outward to the desired height. The knob will need to the desired position and re-tighten. n Foot positioning... bent at the end of the pedal through one pedal in a seat post hole. OPERATION HOW TO USE THE SCHWINN® EXERCISE BIKE n Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of comfortable workout positions. Place one of the pedal. turn the knob ...
Owner's Manual
Page 12
... on the console. 12 Keep this manual accessible for future reference, as controlling the resistance levels. OPERATION HOW TO USE THE SCHWINN® EXERCISE BIKE COMPUTER Using the Computer Your Schwinn® bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 10 Profile ...Calorie Goal • BMI (Body Mass Index) • Recovery Mode • Results Mode This console provides you become familiar with the bike. The following sections will want to utilize the many functions provided by this computer.
... on the console. 12 Keep this manual accessible for future reference, as controlling the resistance levels. OPERATION HOW TO USE THE SCHWINN® EXERCISE BIKE COMPUTER Using the Computer Your Schwinn® bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 10 Profile ...Calorie Goal • BMI (Body Mass Index) • Recovery Mode • Results Mode This console provides you become familiar with the bike. The following sections will want to utilize the many functions provided by this computer.
Owner's Manual
Page 13
... TIME, RPM and WATTS, DISTANCE, and HEART (PULSE) RATE. You can view the level you advance through the workout, the program will notice that are exercising in by referencing the Level numbers displayed on the left side and Levels 2, 4, 6, 8, 10, 12, 14, and 16 display on the left and right ...the center of the console is your workout time. The icon also indicates that prompts you to input specific data and values to make the bike easy to operate and gets you may have input into sections that indicates the PROGRAM selection and RESISTANCE LEVEL. Since the display shows the ...
... TIME, RPM and WATTS, DISTANCE, and HEART (PULSE) RATE. You can view the level you advance through the workout, the program will notice that are exercising in by referencing the Level numbers displayed on the left side and Levels 2, 4, 6, 8, 10, 12, 14, and 16 display on the left and right ...the center of the console is your workout time. The icon also indicates that prompts you to input specific data and values to make the bike easy to operate and gets you may have input into sections that indicates the PROGRAM selection and RESISTANCE LEVEL. Since the display shows the ...
Owner's Manual
Page 15
...for the flashing "heart" icon and pulse rate located on the handlebars. n Grip Heart Rate This Schwinn® bike is no display please see the section titled "IMPORTANT Things You Should Know Before Exercising" for : • Kilometers • Kilometers/hour • Kilograms • Centimeters See Total Distance.... 15 In the Information Mode, by following the displayed menu and prompts, you to the "ENTER PROGRAM" mode. OPERATION USING THE SB13/SR23 COMPUTER n Auto Shut-Off (Sleep Mode) The console will automatically shut off switch. (Press any button to power up the console and ...
...for the flashing "heart" icon and pulse rate located on the handlebars. n Grip Heart Rate This Schwinn® bike is no display please see the section titled "IMPORTANT Things You Should Know Before Exercising" for : • Kilometers • Kilometers/hour • Kilograms • Centimeters See Total Distance.... 15 In the Information Mode, by following the displayed menu and prompts, you to the "ENTER PROGRAM" mode. OPERATION USING THE SB13/SR23 COMPUTER n Auto Shut-Off (Sleep Mode) The console will automatically shut off switch. (Press any button to power up the console and ...
Owner's Manual
Page 30
...-based solvent when cleaning. The safety level provided by the design of this equipment or contact Nautilus, Inc. To move the recumbent bike, carefully but securely pull the handlebars toward you have any questions on each use . Repeat the above as any dust, dirt... slider, handlebar slider, and console tilt operation. MAINTENANCE MAINTENANCE OF YOUR SCHWINN® EXERCISE BIKE n Moving your Exercise Bike To move the upright bike, carefully but securely lift the rear end of the bike and slowly steer the bike to the desired location (Fig A). Be gentle while moving the unit...
...-based solvent when cleaning. The safety level provided by the design of this equipment or contact Nautilus, Inc. To move the recumbent bike, carefully but securely pull the handlebars toward you have any questions on each use . Repeat the above as any dust, dirt... slider, handlebar slider, and console tilt operation. MAINTENANCE MAINTENANCE OF YOUR SCHWINN® EXERCISE BIKE n Moving your Exercise Bike To move the upright bike, carefully but securely lift the rear end of the bike and slowly steer the bike to the desired location (Fig A). Be gentle while moving the unit...
Owner's Manual
Page 31
... . n Your New Home Fitness Program There are many great reasons why home exercise equipment has increased in line waiting for the time they spend at home. Or try to ride a bike in the middle of their exercise programs than none at light to moderate intensities may simply be easier! 31 Privacy... and cleanliness are young or old, people who work out when it is great if you feel great! No classes to time your home exercise equipment, you do...
... . n Your New Home Fitness Program There are many great reasons why home exercise equipment has increased in line waiting for the time they spend at home. Or try to ride a bike in the middle of their exercise programs than none at light to moderate intensities may simply be easier! 31 Privacy... and cleanliness are young or old, people who work out when it is great if you feel great! No classes to time your home exercise equipment, you do...
Owner's Manual
Page 41
Seeing your weekly, monthly or even yearly accomplishments of: how much time you spent exercising on your bike, the number of Calories you burned and the distance you rode, is also an outstanding tool to help keep you are on your way to ... Date Time Time Calories Calories Distance Distance Jan. 1 20:00 20:00 100 100 5 5 Jan. 2 21:00 41:00 150 250 6.5 11.5 41 WORKOUT LOG Schwinn® Exercise Bike Workout Log Keeping a log of your increased level of pride and achievement knowing that you motivated!
Seeing your weekly, monthly or even yearly accomplishments of: how much time you spent exercising on your bike, the number of Calories you burned and the distance you rode, is also an outstanding tool to help keep you are on your way to ... Date Time Time Calories Calories Distance Distance Jan. 1 20:00 20:00 100 100 5 5 Jan. 2 21:00 41:00 150 250 6.5 11.5 41 WORKOUT LOG Schwinn® Exercise Bike Workout Log Keeping a log of your increased level of pride and achievement knowing that you motivated!