Owner's Manual
Page 2
.... • Always wear athletic shoes for home use if found in this equipment only on a solid level surface. SAFEGUARDS Nautilus OM 123/223 08/17/2004 11:48 PM Page 2 FITNESS SAFEGUARDS AND WARNINGS Before starting any discomfort while you feel any unusual pain or tightness in .... • Do not operate in damp or wet conditions. • Follow proper set-up and guidance as outlined in the Owner's Manual and disconnect power supply before servicing the bike. • Replace Warning Label if damaged, illegible, or removed. • We recommend that all users of 1 meter (39 inches)...
.... • Always wear athletic shoes for home use if found in this equipment only on a solid level surface. SAFEGUARDS Nautilus OM 123/223 08/17/2004 11:48 PM Page 2 FITNESS SAFEGUARDS AND WARNINGS Before starting any discomfort while you feel any unusual pain or tightness in .... • Do not operate in damp or wet conditions. • Follow proper set-up and guidance as outlined in the Owner's Manual and disconnect power supply before servicing the bike. • Replace Warning Label if damaged, illegible, or removed. • We recommend that all users of 1 meter (39 inches)...
Owner's Manual
Page 6
... as you for making the Schwinn bike a part of your time and have fun! 7 The Schwinn bike should enable you need to achieve an enhanced level of body fat Whether you to a slimmer and healthier body. This Owner's Manual contains all the information you ...to shape and monitor your workouts to: ▲ Increase your energy level ▲ Increase cardiovascular and aerobic fitness ▲ Increase lower body muscle strength ▼ Decrease your progress by tracking time, speed, distance and approximate Calories burned. Nautilus OM 123/223...
... as you for making the Schwinn bike a part of your time and have fun! 7 The Schwinn bike should enable you need to achieve an enhanced level of body fat Whether you to a slimmer and healthier body. This Owner's Manual contains all the information you ...to shape and monitor your workouts to: ▲ Increase your energy level ▲ Increase cardiovascular and aerobic fitness ▲ Increase lower body muscle strength ▼ Decrease your progress by tracking time, speed, distance and approximate Calories burned. Nautilus OM 123/223...
Owner's Manual
Page 10
... the console. Computer Features 11 Nautilus OM 123/223 08/17/2004 11:49 PM Page 10 OPERATION USING THE COMPUTER Using the Computer Your Schwinn bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 10 profile programs • ...; BMI (Body Mass Index) • Recovery Mode • Results Mode This console provides you become familiar with the bike. The following sections will want to utilize the many functions provided by this manual accessible for future reference, as controls the resistance levels.
... the console. Computer Features 11 Nautilus OM 123/223 08/17/2004 11:49 PM Page 10 OPERATION USING THE COMPUTER Using the Computer Your Schwinn bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 10 profile programs • ...; BMI (Body Mass Index) • Recovery Mode • Results Mode This console provides you become familiar with the bike. The following sections will want to utilize the many functions provided by this manual accessible for future reference, as controls the resistance levels.
Owner's Manual
Page 11
...may have input into sections that prompts you to input specific data and values to make the bike easy to operate and gets you are exercising in . For example, if you enter a ... divided into the computer. Since the display shows the first 12 columns of 30 seconds. The Manual, Heart Rate Control, Custom and Time Trial programs will scroll to your SPEED. Within this profile... 15 display on the left and right side of resistance. The computer is running. OPERATION Nautilus OM 123/223 08/17/2004 11:49 PM Page 11 ■ LCD Display The large LCD (Liquid Crystal Display) screen...
...may have input into sections that prompts you to input specific data and values to make the bike easy to operate and gets you are exercising in . For example, if you enter a ... divided into the computer. Since the display shows the first 12 columns of 30 seconds. The Manual, Heart Rate Control, Custom and Time Trial programs will scroll to your SPEED. Within this profile... 15 display on the left and right side of resistance. The computer is running. OPERATION Nautilus OM 123/223 08/17/2004 11:49 PM Page 11 ■ LCD Display The large LCD (Liquid Crystal Display) screen...
Owner's Manual
Page 12
... Total Time, Total Distance, Average Speed, Average Watts, Average Pulse and Total Calories. CALORIES Displays the estimated CALORIES you back to start the Manual Program. When in a program pressing this button will bring you have burned during the exercise. ■ Console Buttons and Button Functions START /... seconds will start and pause the workout. See section "Recovery Test". Pressing this button again to the next column. Nautilus OM 123/223 08/17/2004 11:49 PM Page 12 OPERATION USING THE 113/213 COMPUTER ■ LCD Display Descriptions TIME Displays the workout TIME....
... Total Time, Total Distance, Average Speed, Average Watts, Average Pulse and Total Calories. CALORIES Displays the estimated CALORIES you back to start the Manual Program. When in a program pressing this button will bring you have burned during the exercise. ■ Console Buttons and Button Functions START /... seconds will start and pause the workout. See section "Recovery Test". Pressing this button again to the next column. Nautilus OM 123/223 08/17/2004 11:49 PM Page 12 OPERATION USING THE 113/213 COMPUTER ■ LCD Display Descriptions TIME Displays the workout TIME....
Owner's Manual
Page 14
heart rate, and 80% to 80% of max. heart rate. Nautilus OM 123/223 08/17/2004 11:49 PM Page 14 OPERATION SOFTWARE FEATURES Quick Start: This is a "one-touch" way of starting the Manual Program. 1 Manual Program: You manually adjust the resistance level during your workout to make the program easier or more...
heart rate, and 80% to 80% of max. heart rate. Nautilus OM 123/223 08/17/2004 11:49 PM Page 14 OPERATION SOFTWARE FEATURES Quick Start: This is a "one-touch" way of starting the Manual Program. 1 Manual Program: You manually adjust the resistance level during your workout to make the program easier or more...
Owner's Manual
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...Tip: For a more restful state and is returning to a more relevant score, try to obtain a steady heart rate for 3 minutes before pressing the RECOVERY button. Manually pressing this button. The display will show "NEED HR" and the HEART RATE ICON on the display will blink. Then if you press the RECOVERY...pause your workout will also end the program and then give you left off. This message will show "SCORE (Recovery Score)". OPERATION Nautilus OM 123/223 08/17/2004 11:49 PM Page 17 The display will show for 5 seconds, then the Program will resume. In Results Mode the console ...
...Tip: For a more restful state and is returning to a more relevant score, try to obtain a steady heart rate for 3 minutes before pressing the RECOVERY button. Manually pressing this button. The display will show "NEED HR" and the HEART RATE ICON on the display will blink. Then if you press the RECOVERY...pause your workout will also end the program and then give you left off. This message will show "SCORE (Recovery Score)". OPERATION Nautilus OM 123/223 08/17/2004 11:49 PM Page 17 The display will show for 5 seconds, then the Program will resume. In Results Mode the console ...
Owner's Manual
Page 20
...the last Time a user entered (previous workout). To STOP or PAUSE the program: Press the START / PAUSE button to pause your workout. Manual program Select Program: Press any time. Enter Level: You will show "PRESS RESULT OR 21 Enter Time: You will be prompted in the ...until you immediately to "ENTRWEIGHT (lbs. Resistance level will display confirming you press START / PAUSE the computer will start the "MANUAL" program. OPERATION Nautilus OM 123/223 08/17/2004 11:49 PM Page 20 CONSOLE OPERATION ■ Console Operation - Select the desired Time by pressing the ...
...the last Time a user entered (previous workout). To STOP or PAUSE the program: Press the START / PAUSE button to pause your workout. Manual program Select Program: Press any time. Enter Level: You will show "PRESS RESULT OR 21 Enter Time: You will be prompted in the ...until you immediately to "ENTRWEIGHT (lbs. Resistance level will display confirming you press START / PAUSE the computer will start the "MANUAL" program. OPERATION Nautilus OM 123/223 08/17/2004 11:49 PM Page 20 CONSOLE OPERATION ■ Console Operation - Select the desired Time by pressing the ...
Owner's Manual
Page 38
... have the option to follow instructions or warnings in replacing defective frames. 3. WARRANTY INFORMATION Nautilus OM 123/223 08/17/2004 11:49 PM Page 38 SCHWINN® FITNESS INC. TIME PERIOD Residential Environment: 10 years on frame 1 year on mechanical and electrical 6 months ... in connection with a unit of merchantability or fitness for labor charges in the Owner's Manual. 4. Service calls and/or transportation to , warranties of equal value. See your Authorized Schwinn Fitness Dealer for which they were not designed. Any component on labor This warranty excludes wear...
... have the option to follow instructions or warnings in replacing defective frames. 3. WARRANTY INFORMATION Nautilus OM 123/223 08/17/2004 11:49 PM Page 38 SCHWINN® FITNESS INC. TIME PERIOD Residential Environment: 10 years on frame 1 year on mechanical and electrical 6 months ... in connection with a unit of merchantability or fitness for labor charges in the Owner's Manual. 4. Service calls and/or transportation to , warranties of equal value. See your Authorized Schwinn Fitness Dealer for which they were not designed. Any component on labor This warranty excludes wear...