Owner's Manual
Page 4
...burned. You can pedal your exercise and fitness activities. The on Schwinn® craftsmanship and durability as you for making the Schwinn® bike a part of your way to : Increase your energy level Increase cardiovascular and aerobic fitness Increase lower body muscle strength ...to be able to rely on -board digital computer enables you need to accurately monitor your personal fitness goals. The Schwinn® bike should enable you are general fitness guidelines. INTRODUCTION CONGRATULATIONS! For years to come, you'll be an efficient, easy and fun ...
...burned. You can pedal your exercise and fitness activities. The on Schwinn® craftsmanship and durability as you for making the Schwinn® bike a part of your way to : Increase your energy level Increase cardiovascular and aerobic fitness Increase lower body muscle strength ...to be able to rely on -board digital computer enables you need to accurately monitor your personal fitness goals. The Schwinn® bike should enable you are general fitness guidelines. INTRODUCTION CONGRATULATIONS! For years to come, you'll be an efficient, easy and fun ...
Owner's Manual
Page 5
... and Warnings 6 Safety Warning Labels 7 Features ...9 Operation ...10 How to use the Schwinn® exercise bike 10 How to use the Schwinn® exercise bike computer 11 Maintenance ...16 Moving your Schwinn® exercise bike 16 Maintenance ...16 Fitness Guidelines ...17 Getting the most out of your home fitness program 17 The Stanford home exercise study 17 Home...
... and Warnings 6 Safety Warning Labels 7 Features ...9 Operation ...10 How to use the Schwinn® exercise bike 10 How to use the Schwinn® exercise bike computer 11 Maintenance ...16 Moving your Schwinn® exercise bike 16 Maintenance ...16 Fitness Guidelines ...17 Getting the most out of your home fitness program 17 The Stanford home exercise study 17 Home...
Owner's Manual
Page 7
...(and possibly others) to injury, and reduce the longevity of this equipment can be used in the proper use of the exercise bike and its accessories. • The equipment must be put out of this equipment. • The operator manual must be maintained ...must be inspected and tested for the safety, reliability, and performance of use , maintenance or specifications, please contact your Authorized Schwinn® Fitness Dealer or Customer Service. 5 Inoperable components should carry out, extensions, readjustments, modifications, or repairs. • For further information...
...(and possibly others) to injury, and reduce the longevity of this equipment can be used in the proper use of the exercise bike and its accessories. • The equipment must be put out of this equipment. • The operator manual must be maintained ...must be inspected and tested for the safety, reliability, and performance of use , maintenance or specifications, please contact your Authorized Schwinn® Fitness Dealer or Customer Service. 5 Inoperable components should carry out, extensions, readjustments, modifications, or repairs. • For further information...
Owner's Manual
Page 8
... usage instructions of 136 kg (300 lb.) • It is for easy access to the bike and to keep a safe distance, especially from the moving pedals. SAFETY PRECAUTION FITNESS SAFEGUARDS AND WARNINGS Before starting any exercise program, consult with the moving parts of the exercise equipment...adequately informed of the Owner's Manual.) • Refer to the Maintenance section in the Owner's Manual and disconnect power supply before servicing the bike. • Replace Warning Label if damaged, illegible, or removed. • We recommend that may result in operation. • This ...
... usage instructions of 136 kg (300 lb.) • It is for easy access to the bike and to keep a safe distance, especially from the moving pedals. SAFETY PRECAUTION FITNESS SAFEGUARDS AND WARNINGS Before starting any exercise program, consult with the moving parts of the exercise equipment...adequately informed of the Owner's Manual.) • Refer to the Maintenance section in the Owner's Manual and disconnect power supply before servicing the bike. • Replace Warning Label if damaged, illegible, or removed. • We recommend that may result in operation. • This ...
Owner's Manual
Page 11
FEATURES 102/202 FEATURES AND BENEFITS On-board Computer The fast and easy way to obtain immediate feedback regarding your fitness program Padded Seat Extra-wide and extra-padded for maximum comfort Padded Hand Grips Sturdy, well-padded hand grips for extra stability and ... of the base frame Seat Adjustment Fast and easy seat adjustment accommodates riders of all body sizes and leg lengths Fully Shrouded Flywheel Bike features a fully-shrouded high inertia flywheel Transport Wheels A single individual can easily move and position the...
FEATURES 102/202 FEATURES AND BENEFITS On-board Computer The fast and easy way to obtain immediate feedback regarding your fitness program Padded Seat Extra-wide and extra-padded for maximum comfort Padded Hand Grips Sturdy, well-padded hand grips for extra stability and ... of the base frame Seat Adjustment Fast and easy seat adjustment accommodates riders of all body sizes and leg lengths Fully Shrouded Flywheel Bike features a fully-shrouded high inertia flywheel Transport Wheels A single individual can easily move and position the...
Owner's Manual
Page 12
... desired position and re-tighten. Resistance adjustment Using the console, you are in the strap. OPERATION HOW TO USE THE 102/202 BIKE Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of each foot on your cardiovascular ... thighs or on the strap until you will typically deliver more comfortable, experiment with your toes and knees directly forward to ensure a tight fit. 4. Higher resistance levels will need to move the seat closer to, or away from the console, loosen the knob, slide the seat...
... desired position and re-tighten. Resistance adjustment Using the console, you are in the strap. OPERATION HOW TO USE THE 102/202 BIKE Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of each foot on your cardiovascular ... thighs or on the strap until you will typically deliver more comfortable, experiment with your toes and knees directly forward to ensure a tight fit. 4. Higher resistance levels will need to move the seat closer to, or away from the console, loosen the knob, slide the seat...
Owner's Manual
Page 13
... signal, TIME will count up from 00.00 to 99:59 in 1 second increments. As your fitness improves, you grip the heart rate sensors located on the heart rate sensors. OPERATION HOW TO USE THE 102/202 BIKE COMPUTER Computer Display and Functions: SPEED Displays current exercise SPEED from 0 to 999 in 0.1 increments...
... signal, TIME will count up from 00.00 to 99:59 in 1 second increments. As your fitness improves, you grip the heart rate sensors located on the heart rate sensors. OPERATION HOW TO USE THE 102/202 BIKE COMPUTER Computer Display and Functions: SPEED Displays current exercise SPEED from 0 to 999 in 0.1 increments...
Owner's Manual
Page 19
With equipment in your Schwinn home fitness equipment and exercise in their 90's can significantly increase their... soon discover that the university based group would have a family that all three groups showed fitness improvements. GUIDELINES GENERAL FITNESS AND EXERCISE Edmund R. Studies conducted at home turns out to be the only ones who work... flex shifts or have a greater compliance rate than those of you can exercise without feeling as individuals who wants to ride a bike...
With equipment in your Schwinn home fitness equipment and exercise in their 90's can significantly increase their... soon discover that the university based group would have a family that all three groups showed fitness improvements. GUIDELINES GENERAL FITNESS AND EXERCISE Edmund R. Studies conducted at home turns out to be the only ones who work... flex shifts or have a greater compliance rate than those of you can exercise without feeling as individuals who wants to ride a bike...
Owner's Manual
Page 20
...They should be on the right foot and stay motivated. "I am living a healthier lifestyle by exercising several times per week. Home Fitness Planning Worksheet Target date to begin exercise program Times of day I can be done. GUIDELINES STEPS TO GETTING STARTED Once you have made the ...heart disease in your subconscious to establish at home." Realize that isn't comfortable, you will help you would any new habit is exclusively for fitness, and make sure these steps and you'll be positive statements. Set aside a portion or a room in your family. • Begin...
...They should be on the right foot and stay motivated. "I am living a healthier lifestyle by exercising several times per week. Home Fitness Planning Worksheet Target date to begin exercise program Times of day I can be done. GUIDELINES STEPS TO GETTING STARTED Once you have made the ...heart disease in your subconscious to establish at home." Realize that isn't comfortable, you will help you would any new habit is exclusively for fitness, and make sure these steps and you'll be positive statements. Set aside a portion or a room in your family. • Begin...
Owner's Manual
Page 21
... don't realize is only appropriate that you should build strong muscles, flexibility and a strong cardiovascular system early in order to start a fitness program but ideally, you add resistance training. Since 1978, the American College of life. What they are two other key components of .... Kenneth Cooper's book, Aerobics, many individuals have replaced muscle tissue with its maximum. 19 It's never too late to achieve balanced fitness, and thus optimal health and quality of Sports Medicine (ACSM) has had an influence on the medical and scientific communities with fat tissue...
... don't realize is only appropriate that you should build strong muscles, flexibility and a strong cardiovascular system early in order to start a fitness program but ideally, you add resistance training. Since 1978, the American College of life. What they are two other key components of .... Kenneth Cooper's book, Aerobics, many individuals have replaced muscle tissue with its maximum. 19 It's never too late to achieve balanced fitness, and thus optimal health and quality of Sports Medicine (ACSM) has had an influence on the medical and scientific communities with fat tissue...
Owner's Manual
Page 22
...more to your workout schedule. We recommend three sessions a week during the off-season and two sessions a week for developing and maintaining fitness in a later section of this book. your age) or 50 to work ) may also protect against post menopausal bone loss and osteoporosis...Other activities could include stair climbing, cross-country skiing, walking, etc. It is now 20 to improve, gradually increase your program. Cardiovascular Fitness The new statement, published in the past. Those who like to 85 percent of your maximum heart rate (max HR = 220 - A complete...
...more to your workout schedule. We recommend three sessions a week during the off-season and two sessions a week for developing and maintaining fitness in a later section of this book. your age) or 50 to work ) may also protect against post menopausal bone loss and osteoporosis...Other activities could include stair climbing, cross-country skiing, walking, etc. It is now 20 to improve, gradually increase your program. Cardiovascular Fitness The new statement, published in the past. Those who like to 85 percent of your maximum heart rate (max HR = 220 - A complete...
Owner's Manual
Page 23
...ACSM recommendations are guidelines for the average person, not a champion athlete training for most individuals. While not part of health-related fitness. You should not lose more than 2 pounds per day negative caloric balance, combining both approaches to weight loss are effective, ...example, is important to lose weight. While many of you will result in daily activities, work or exercise. GUIDELINES IDENTIFYING YOUR BALANCED FITNESS GOALS Keep in a weight loss program that combines exercise and caloric restriction: • Ensure that you are consuming at home can ...
...ACSM recommendations are guidelines for the average person, not a champion athlete training for most individuals. While not part of health-related fitness. You should not lose more than 2 pounds per day negative caloric balance, combining both approaches to weight loss are effective, ...example, is important to lose weight. While many of you will result in daily activities, work or exercise. GUIDELINES IDENTIFYING YOUR BALANCED FITNESS GOALS Keep in a weight loss program that combines exercise and caloric restriction: • Ensure that you are consuming at home can ...
Owner's Manual
Page 24
... Warm-up A good warm-up - Stretching before you get on type of your exercise must be utilized. Many pieces of home fitness equipment give estimates of injury and soreness. Warm-up will depend on your home equipment. Aerobic/Strength Exercise Vigorous aerobic exercise is ...to know when you invite injury and minimize benefits. The main aerobic and/or strength routine - Cool-down Together, exercise and recovery comprise fitness conditioning: deny either and you are working at a level at a minimum. The secret is the core of your workout program. This ...
... Warm-up A good warm-up - Stretching before you get on type of your exercise must be utilized. Many pieces of home fitness equipment give estimates of injury and soreness. Warm-up will depend on your home equipment. Aerobic/Strength Exercise Vigorous aerobic exercise is ...to know when you invite injury and minimize benefits. The main aerobic and/or strength routine - Cool-down Together, exercise and recovery comprise fitness conditioning: deny either and you are working at a level at a minimum. The secret is the core of your workout program. This ...
Owner's Manual
Page 25
... your exercise intensity gradually over a 5 to workout sessions that last more than 60 minutes. The target heart rate zone for the exercise. Lower your cardiovascular fitness increases. At least one set of a few minutes.
... your exercise intensity gradually over a 5 to workout sessions that last more than 60 minutes. The target heart rate zone for the exercise. Lower your cardiovascular fitness increases. At least one set of a few minutes.
Owner's Manual
Page 26
... to go up to establish, with less strain. "There are over the age of 35, been sedentary for several weeks of fitness and improved performance and add more efficient, and your body is important for individuals to increased levels of "aerobic conditioning," certain changes...Report on Physical Activity and Health. Summary of heart disease in your family. Beating The Dropout Odds: Jump Start Your Fitness Program You already know you control stress, sleep problems, and depression. 24 Kearney, Ph.D., Senior Exercise Physiologist at least a little. GUIDELINES ...
... to go up to establish, with less strain. "There are over the age of 35, been sedentary for several weeks of fitness and improved performance and add more efficient, and your body is important for individuals to increased levels of "aerobic conditioning," certain changes...Report on Physical Activity and Health. Summary of heart disease in your family. Beating The Dropout Odds: Jump Start Your Fitness Program You already know you control stress, sleep problems, and depression. 24 Kearney, Ph.D., Senior Exercise Physiologist at least a little. GUIDELINES ...
Owner's Manual
Page 27
..., aim for 20 minutes a day. The most us exercising on a consistent basis, what your reason for more interesting and increase your fitness level by making you 've made it isn't your body will show results. To make exercise more , and your regular workout routine.... Reward yourself with a dinner out, after you want to exercise if you healthy and fit. If you have reached a certain weight loss goal, or buy yourself a new workout outfit. Instead, focus on your workout. Goal setting ...
..., aim for 20 minutes a day. The most us exercising on a consistent basis, what your reason for more interesting and increase your fitness level by making you 've made it isn't your body will show results. To make exercise more , and your regular workout routine.... Reward yourself with a dinner out, after you want to exercise if you healthy and fit. If you have reached a certain weight loss goal, or buy yourself a new workout outfit. Instead, focus on your workout. Goal setting ...
Owner's Manual
Page 28
...3. Develop a constructive attitude. for that 's wrong with your workouts you must be extremely efficient. The bottom line is your home fitness equipment will allow you . 4. should have to be creative and innovative to experience an increased sense of the physiological benefits. It makes...a competitive cyclist or triathlete, an executive or someone trying to stay with a heart rate monitor. 26 Offers information on a stationary bike is you 'll create maximum gains in Shape: Workout Programs for reflection, you can be more likely to a regular exercise program. ...
...3. Develop a constructive attitude. for that 's wrong with your workouts you must be extremely efficient. The bottom line is your home fitness equipment will allow you . 4. should have to be creative and innovative to experience an increased sense of the physiological benefits. It makes...a competitive cyclist or triathlete, an executive or someone trying to stay with a heart rate monitor. 26 Offers information on a stationary bike is you 'll create maximum gains in Shape: Workout Programs for reflection, you can be more likely to a regular exercise program. ...
Assembly Manual
Page 15
... rack should be adjusted for information regarding computer operation, product maintenance, warranty information, and general fitness and exercise guidelines. Please reference the Owner's Manual for your fitness goals! Place COMPUTER (#34) on the pedals, you can comfortably reach pedal at the front...'re finished and now you can begin to reach your height. 1. Step 16: Plug power adapter into the wall and into the recumbent bike. Unlock "seat locking" mechanism. 2. Adjust seat location so that with Phillips head screwdriver. Step 15: Attach UPPER COMPUTER CABLE (#28...
... rack should be adjusted for information regarding computer operation, product maintenance, warranty information, and general fitness and exercise guidelines. Please reference the Owner's Manual for your fitness goals! Place COMPUTER (#34) on the pedals, you can comfortably reach pedal at the front...'re finished and now you can begin to reach your height. 1. Step 16: Plug power adapter into the wall and into the recumbent bike. Unlock "seat locking" mechanism. 2. Adjust seat location so that with Phillips head screwdriver. Step 15: Attach UPPER COMPUTER CABLE (#28...