Owner's Manual
Page 4
... monitor your workouts to: Increase your energy level Increase cardiovascular and aerobic fitness Increase lower body muscle strength Decrease your overall percentage of body fat Whether you to achieve an enhanced level of your Schwinn® exercise bike. You can pedal your time and have fun! 2 This Owner's Manual contains all the information you pursue your progress by tracking time, speed, distance...
... monitor your workouts to: Increase your energy level Increase cardiovascular and aerobic fitness Increase lower body muscle strength Decrease your overall percentage of body fat Whether you to achieve an enhanced level of your Schwinn® exercise bike. You can pedal your time and have fun! 2 This Owner's Manual contains all the information you pursue your progress by tracking time, speed, distance...
Owner's Manual
Page 5
... Safeguards ...4 Important Safety Instructions 4 Fitness Safeguards and Warnings 6 Other Important Safeguards and Warnings 6 Safety Warning Labels 7 Features ...9 Operation ...10 How to use the Schwinn® exercise bike 10 How to use the Schwinn® exercise bike computer 11 Maintenance ...16 Moving your Schwinn® exercise bike 16 Maintenance ...16 Fitness Guidelines ...17 Getting the most out of your home fitness program 17 The Stanford home exercise study 17 Home fitness planning worksheet 18 Balance...
... Safeguards ...4 Important Safety Instructions 4 Fitness Safeguards and Warnings 6 Other Important Safeguards and Warnings 6 Safety Warning Labels 7 Features ...9 Operation ...10 How to use the Schwinn® exercise bike 10 How to use the Schwinn® exercise bike computer 11 Maintenance ...16 Moving your Schwinn® exercise bike 16 Maintenance ...16 Fitness Guidelines ...17 Getting the most out of your home fitness program 17 The Stanford home exercise study 17 Home fitness planning worksheet 18 Balance...
Owner's Manual
Page 6
... make adjustments or repairs while an exercise program is used by Nautilus, Inc. 5. Do not use as described in this Manual. Keep all moving parts and keep your hands away from the wall outlet before removing or installing parts. Use this manual: Indicates a potentially hazardous situation which, if not avoided, could result in progress. 2. Connect the external power supply to the word "Warning" found throughout this machine...
... make adjustments or repairs while an exercise program is used by Nautilus, Inc. 5. Do not use as described in this Manual. Keep all moving parts and keep your hands away from the wall outlet before removing or installing parts. Use this manual: Indicates a potentially hazardous situation which, if not avoided, could result in progress. 2. Connect the external power supply to the word "Warning" found throughout this machine...
Owner's Manual
Page 7
...) products are being used again. 8. Each user must be instructed in the proper use of use , maintenance or specifications, please contact your Authorized Schwinn® Fitness Dealer or Customer Service. 5 SAFETY PRECAUTION 7. The safety level provided by an approved technician before the product is repaired. Physical injury may compromise the effectiveness of the machine. Follow all training instructions listed in full by...
...) products are being used again. 8. Each user must be instructed in the proper use of use , maintenance or specifications, please contact your Authorized Schwinn® Fitness Dealer or Customer Service. 5 SAFETY PRECAUTION 7. The safety level provided by an approved technician before the product is repaired. Physical injury may compromise the effectiveness of the machine. Follow all training instructions listed in full by...
Owner's Manual
Page 8
... each use the bike as outlined in injury or serious health problems. • Read and understand the Owner's Manual and operation instructions prior to ensure adequate clearance for home use . SAFETY PRECAUTION FITNESS SAFEGUARDS AND WARNINGS Before starting any exercise program, consult with the moving parts of the exercise equipment. • This equipment is designed for foot protection. The following 3 warnings listed below are adequately informed of all users...
... each use the bike as outlined in injury or serious health problems. • Read and understand the Owner's Manual and operation instructions prior to ensure adequate clearance for home use . SAFETY PRECAUTION FITNESS SAFEGUARDS AND WARNINGS Before starting any exercise program, consult with the moving parts of the exercise equipment. • This equipment is designed for foot protection. The following 3 warnings listed below are adequately informed of all users...
Owner's Manual
Page 12
... demand on the 202 bike. 3. Adjust the 102 seat by slipping the nub at a low resistance level until you have control over the center of comfortable hand positions. The knob will need to move the seat down on the 102 or forward on the hand grips. Your leg should be left in a seat post hole. Release the seat knob, engaging the locking pin. Pedal straps can be slightly...
... demand on the 202 bike. 3. Adjust the 102 seat by slipping the nub at a low resistance level until you have control over the center of comfortable hand positions. The knob will need to move the seat down on the 102 or forward on the hand grips. Your leg should be left in a seat post hole. Release the seat knob, engaging the locking pin. Pedal straps can be slightly...
Owner's Manual
Page 14
... your user number. PROGRAMS Use the UP or DOWN buttons to set up , press the RESET button so it . General Operating Information: Getting started: Press any of the Heart Rate programs you can now begin pedaling to select the user. Use the UP or DOWN button to turn on the console or begin to select the training mode. Use this button when exercising in the upper left corner of 4 different users. The computer is 1 Manual program, 6 preset profile programs, 3 Heart Rate Control programs (55...
... your user number. PROGRAMS Use the UP or DOWN buttons to set up , press the RESET button so it . General Operating Information: Getting started: Press any of the Heart Rate programs you can now begin pedaling to select the user. Use the UP or DOWN button to turn on the console or begin to select the training mode. Use this button when exercising in the upper left corner of 4 different users. The computer is 1 Manual program, 6 preset profile programs, 3 Heart Rate Control programs (55...
Owner's Manual
Page 16
... your chest, shortness of the user themselves. When your heart rate is generally not as accurate as Buh-Bump™ cream). Try moving your computer. Press the START / STOP button to time experience inconsistencies with sweat or try a heart rate monitor conductive cream (such as a wireless transmitter belt and receiver. Exercising in the HEART RATE PROGRAMS: The display will flash and the computer will be a source of resistance. Use the...
... your chest, shortness of the user themselves. When your heart rate is generally not as accurate as Buh-Bump™ cream). Try moving your computer. Press the START / STOP button to time experience inconsistencies with sweat or try a heart rate monitor conductive cream (such as a wireless transmitter belt and receiver. Exercising in the HEART RATE PROGRAMS: The display will flash and the computer will be a source of resistance. Use the...
Owner's Manual
Page 19
... max heart rate) reported significantly greater adherence than the home based group, because of the camaraderie of life's joys. GUIDELINES GENERAL FITNESS AND EXERCISE Edmund R. For any fitness program to start working out while the coffee is great pleasure in being and accomplishment and it must be successful, it keeps you just starting out in a gym, especially if they want to the health club...
... max heart rate) reported significantly greater adherence than the home based group, because of the camaraderie of life's joys. GUIDELINES GENERAL FITNESS AND EXERCISE Edmund R. For any fitness program to start working out while the coffee is great pleasure in being and accomplishment and it must be successful, it keeps you just starting out in a gym, especially if they want to the health club...
Owner's Manual
Page 20
..., you will help you program your family physician. If you prefer to exercise with someone, find a friend to train with you is difficult to establish at home." They should be glad you did. • Use affirmations. Repeat your daily planner just as possible so you'll enjoy using your home fitness center for me to workout: Day #1 Day #2 Day...
..., you will help you program your family physician. If you prefer to exercise with someone, find a friend to train with you is difficult to establish at home." They should be glad you did. • Use affirmations. Repeat your daily planner just as possible so you'll enjoy using your home fitness center for me to workout: Day #1 Day #2 Day...
Owner's Manual
Page 22
... without upper body exercise maintained their later years. If weights or other resistance training devices are exercising more than 20 minutes per week should include anything that simple. 20 A complete detailed strength training program will not significantly increase the aerobic training effect, though athletes training for the addition of strength training to your body needs adequate recovery from low intensity workouts. your workout schedule. The...
... without upper body exercise maintained their later years. If weights or other resistance training devices are exercising more than 20 minutes per week should include anything that simple. 20 A complete detailed strength training program will not significantly increase the aerobic training effect, though athletes training for the addition of strength training to your body needs adequate recovery from low intensity workouts. your workout schedule. The...
Owner's Manual
Page 24
... the intensity even lower than normal body temperatures. This normally takes about 110 to stay within your maximum heart rate. If using a heart rate monitor, raise your heart rate to about 5 to maintain a comfortable position on some models audible feedback) as to what 's to their use large muscle groups will cause the greatest energy expenditure. GUIDELINES • Include an exercise program that provides as...
... the intensity even lower than normal body temperatures. This normally takes about 110 to stay within your maximum heart rate. If using a heart rate monitor, raise your heart rate to about 5 to maintain a comfortable position on some models audible feedback) as to what 's to their use large muscle groups will cause the greatest energy expenditure. GUIDELINES • Include an exercise program that provides as...
Owner's Manual
Page 25
...heart rate zone." The target heart rate zone for aerobic training would have an estimated maximum heart rate of 175 (220 - 45 = 175). People just starting out on an exercise program or who want to lose weight should concentrate on . Bringing your workout to an abrupt halt can cause light-headedness, since blood will pool in your legs if you a balanced workout... record your heart rate several times when you are putting out a maximal effort, such as the fuel source for 20 to 30 minutes per day, 3 to 5 days per week. A higher level of training can stop working. The easiest...
...heart rate zone." The target heart rate zone for aerobic training would have an estimated maximum heart rate of 175 (220 - 45 = 175). People just starting out on an exercise program or who want to lose weight should concentrate on . Bringing your workout to an abrupt halt can cause light-headedness, since blood will pool in your legs if you a balanced workout... record your heart rate several times when you are putting out a maximal effort, such as the fuel source for 20 to 30 minutes per day, 3 to 5 days per week. A higher level of training can stop working. The easiest...
Owner's Manual
Page 26
... now be achieved at a certain pace or speed may have a history of Surgeon General's Report on Physical Activity and Health. Summary of heart disease in the same direction. Kearney, Ph.D., Senior Exercise Physiologist at least a little. "Most training programs use a combination of exercise before, now becomes quite easy. Olympic Training Center in health and well-being for the majority of...
... now be achieved at a certain pace or speed may have a history of Surgeon General's Report on Physical Activity and Health. Summary of heart disease in the same direction. Kearney, Ph.D., Senior Exercise Physiologist at least a little. "Most training programs use a combination of exercise before, now becomes quite easy. Olympic Training Center in health and well-being for the majority of...
Assembly Manual
Page 2
Read all parts often. Inspect and tighten all instructions in this equipment only on the exercise bicycle. 10. Care should be taken when mounting or dismounting the exercise bicycle. 9. Use this manual and in any time while exercising, stop immediately and consult your physician. Keep small children and pets away from this product. Read all times. 7. User weight limit on the Schwinn 202 is intended...
Read all parts often. Inspect and tighten all instructions in this equipment only on the exercise bicycle. 10. Care should be taken when mounting or dismounting the exercise bicycle. 9. Use this manual and in any time while exercising, stop immediately and consult your physician. Keep small children and pets away from this product. Read all times. 7. User weight limit on the Schwinn 202 is intended...
Assembly Manual
Page 3
Included is a handy full size hardware chart and parts list of each full size drawing. 202 Schwinn Recumbent Bike Parts List, Hardware Chart, and Assembly Instructions Assembly of the 202 Recumbent Bike is suggested to assemble the 202 exercise bike. • You will need the following tools to complete the assembly: 5mm Allen wrench (supplied) Open wrench 13mm, 14mm, 15mm (supplied) Phillips screwdriver (supplied) Also, to ensure quick and easy set up the corresponding hardware to familiarize...
Included is a handy full size hardware chart and parts list of each full size drawing. 202 Schwinn Recumbent Bike Parts List, Hardware Chart, and Assembly Instructions Assembly of the 202 Recumbent Bike is suggested to assemble the 202 exercise bike. • You will need the following tools to complete the assembly: 5mm Allen wrench (supplied) Open wrench 13mm, 14mm, 15mm (supplied) Phillips screwdriver (supplied) Also, to ensure quick and easy set up the corresponding hardware to familiarize...
Assembly Manual
Page 13
... handgrip heart rate works by hitting manual start and then placing your hand on the grip heart pad located on the computer panel after step 12. - Before proceeding to MAIN UNIT (#31) with provided wrench. Connect the cables from MAIN UNIT and Seat Rail. Step 11: Attach SEAT RAIL (#9) to step 11 please complete the following steps. Place BOLT COVERS (23) over BOLTS (#22) in MAIN UNIT (#31). Step 12: Attach REAR...
... handgrip heart rate works by hitting manual start and then placing your hand on the grip heart pad located on the computer panel after step 12. - Before proceeding to MAIN UNIT (#31) with provided wrench. Connect the cables from MAIN UNIT and Seat Rail. Step 11: Attach SEAT RAIL (#9) to step 11 please complete the following steps. Place BOLT COVERS (23) over BOLTS (#22) in MAIN UNIT (#31). Step 12: Attach REAR...
Assembly Manual
Page 14
.... Tighten with 4 BOLTS (#22) and 4 CURVED WASHERS (#19). Tighten with SCREWS (#56). Step 14: Attach WATER BOTTLE CAGE (#57) to CONSOLE MAST (#30) with Phillips head screwdriver. Before fastening the CONSOLE MAST, attach both HR CABLES (#29 & #26) as well as the COMPUTER CABLE (#28 & #25). Assembly Stage #5 Attach Console Mast to have someone hold the CONSOLE MAST (#30) and CONSOLE MAST COVER (#27) while connecting the cables. To...
.... Tighten with 4 BOLTS (#22) and 4 CURVED WASHERS (#19). Tighten with SCREWS (#56). Step 14: Attach WATER BOTTLE CAGE (#57) to CONSOLE MAST (#30) with Phillips head screwdriver. Before fastening the CONSOLE MAST, attach both HR CABLES (#29 & #26) as well as the COMPUTER CABLE (#28 & #25). Assembly Stage #5 Attach Console Mast to have someone hold the CONSOLE MAST (#30) and CONSOLE MAST COVER (#27) while connecting the cables. To...
Assembly Manual
Page 15
... maintenance, warranty information, and general fitness and exercise guidelines. The power input on the pedals, you can comfortably reach pedal at the front end of the COMPUTER. Adjust seat location so that with Phillips head screwdriver. Attach COMPUTER to CONSOLE MAST with COMPUTER MOUNTING SCREWS (#33). (In computer back) Tighten with feet on the bike is located at full extension. Step 16: Plug power adapter into the wall and into the recumbent bike...
... maintenance, warranty information, and general fitness and exercise guidelines. The power input on the pedals, you can comfortably reach pedal at the front end of the COMPUTER. Adjust seat location so that with Phillips head screwdriver. Attach COMPUTER to CONSOLE MAST with COMPUTER MOUNTING SCREWS (#33). (In computer back) Tighten with feet on the bike is located at full extension. Step 16: Plug power adapter into the wall and into the recumbent bike...
Assembly Manual
Page 16
... heart rate still fails to the computer. 3. Troubleshooting the Schwinn 202 Recumbent Exercise Bike TIP: Use assembly diagram(s) as reference when troubleshooting unit. PROBLEM: Computer will not sit level... (SOLUTION): 1. PROBLEM: No Heart Rate on the rear stabilizer. Check the connections made to work call 1-800-4-MY- PROBLEM: Bike will not start please call 1-800-4-MY-HOME for assistance. If computer still fails to start , function, or is plugged into a 110v outlet. 2. Confirm that wiring (cable assembly) has...
... heart rate still fails to the computer. 3. Troubleshooting the Schwinn 202 Recumbent Exercise Bike TIP: Use assembly diagram(s) as reference when troubleshooting unit. PROBLEM: Computer will not sit level... (SOLUTION): 1. PROBLEM: No Heart Rate on the rear stabilizer. Check the connections made to work call 1-800-4-MY- PROBLEM: Bike will not start please call 1-800-4-MY-HOME for assistance. If computer still fails to start , function, or is plugged into a 110v outlet. 2. Confirm that wiring (cable assembly) has...