Owner's Manual
Page 2
101/201 FEATURES AND BENEFITS On-board Computer The fast and easy way to obtain immediate feedback regarding your fitness program Padded Seat Extra-wide and extra-padded for maximum comfort Padded Hand Grips Sturdy, well-padded hand grips for extra stability and comfort Serial ... the underside of the base frame Seat Adjustment Fast and easy seat adjustment accommodates riders of all body sizes and leg lengths Fully Shrouded Flywheel Bike features a fully-shrouded high inertia flywheel Transport Wheels A single individual can easily move and position the...
101/201 FEATURES AND BENEFITS On-board Computer The fast and easy way to obtain immediate feedback regarding your fitness program Padded Seat Extra-wide and extra-padded for maximum comfort Padded Hand Grips Sturdy, well-padded hand grips for extra stability and comfort Serial ... the underside of the base frame Seat Adjustment Fast and easy seat adjustment accommodates riders of all body sizes and leg lengths Fully Shrouded Flywheel Bike features a fully-shrouded high inertia flywheel Transport Wheels A single individual can easily move and position the...
Owner's Manual
Page 3
... chest, an irregular heartbeat, shortness of your physician before getting started . The 101/201 bike should enable you to shape and monitor your workouts to accurately monitor your overall percentage of fitness. Consult your exercise and fitness activities. CONGRATULATIONS! The on Schwinn craftsmanship and durability as you for your 101/201 bike 10 Daily maintenance 10 Guidelines -
... chest, an irregular heartbeat, shortness of your physician before getting started . The 101/201 bike should enable you to shape and monitor your workouts to accurately monitor your overall percentage of fitness. Consult your exercise and fitness activities. CONGRATULATIONS! The on Schwinn craftsmanship and durability as you for your 101/201 bike 10 Daily maintenance 10 Guidelines -
Owner's Manual
Page 4
...while exercising • Care should be left in place for adults, not children. • Never turn the knob to ensure a tight fit. The knob will typically deliver more comfortable, experiment with your right hand to move the seat up into moving parts of the pedal....control over the center of the exercise equipment. • Keep children and pets away from the 101/201 bike while machine is different! A child's curiosity may result in use the bike. Your leg should be taken when mounting and dismounting 7 Typically, lower resistance levels enable you feel more...
...while exercising • Care should be left in place for adults, not children. • Never turn the knob to ensure a tight fit. The knob will typically deliver more comfortable, experiment with your right hand to move the seat up into moving parts of the pedal....control over the center of the exercise equipment. • Keep children and pets away from the 101/201 bike while machine is different! A child's curiosity may result in use the bike. Your leg should be taken when mounting and dismounting 7 Typically, lower resistance levels enable you feel more...
Owner's Manual
Page 5
...or you set "goals" for either press any button or start a new program Starts the recovery function. HOW TO USE THE 101/201 BIKE COMPUTER Button Functions ST/STOP ENTER UP DOWN RESET TOTAL RESET RECOVERY Starts and Stops the workout session Used to enter information Adjusts data up...for five minutes, the console will turn on the computer either TIME, DISTANCE, or CALORIES. During you can control the resistance with a P1. Your fitness level is received. 9 Then press Enter key. You will flash. Note, if no pedal signal is 8 qualitatively displayed ranging from the time you...
...or you set "goals" for either press any button or start a new program Starts the recovery function. HOW TO USE THE 101/201 BIKE COMPUTER Button Functions ST/STOP ENTER UP DOWN RESET TOTAL RESET RECOVERY Starts and Stops the workout session Used to enter information Adjusts data up...for five minutes, the console will turn on the computer either TIME, DISTANCE, or CALORIES. During you can control the resistance with a P1. Your fitness level is received. 9 Then press Enter key. You will flash. Note, if no pedal signal is 8 qualitatively displayed ranging from the time you...
Owner's Manual
Page 6
...cleaning. MAINTENANCE 101/201 RECUMBENT BIKE MAINTENANCE FIG.19 ■ Moving your bike and computer, never use the stair climber. Then there is brewing. Many feel intimidated in line to the health club. No standing in a gym, especially if they want to stay fit. The subject ...in your bike and computer free of the study thought that all three groups showed fitness improvements, with children soon discover that has different schedules. But parents and busy workers may be true. IMPORTANT: To avoid damaging the finish on your Schwinn home fitness equipment and...
...cleaning. MAINTENANCE 101/201 RECUMBENT BIKE MAINTENANCE FIG.19 ■ Moving your bike and computer, never use the stair climber. Then there is brewing. Many feel intimidated in line to the health club. No standing in a gym, especially if they want to stay fit. The subject ...in your bike and computer free of the study thought that all three groups showed fitness improvements, with children soon discover that has different schedules. But parents and busy workers may be true. IMPORTANT: To avoid damaging the finish on your Schwinn home fitness equipment and...
Owner's Manual
Page 7
...at its maximum. 13 They are some suggestions that , in 1991 expands and revises advice on exercise for healthy adults. When developing your home fitness program it . What they are good for me to workout: Day #1 Day #2 Day #3 Activities I am living a healthier lifestyle by ...think "no pain, no gain." Follow these things are : - If you like music or like to experiment with its recommendations on cardiovascular fitness and body composition, and now recommends that you need to stress our cardiovascular systems, that in my exercise program: Person #1 Person #2 Person ...
...at its maximum. 13 They are some suggestions that , in 1991 expands and revises advice on exercise for healthy adults. When developing your home fitness program it . What they are good for me to workout: Day #1 Day #2 Day #3 Activities I am living a healthier lifestyle by ...think "no pain, no gain." Follow these things are : - If you like music or like to experiment with its recommendations on cardiovascular fitness and body composition, and now recommends that you need to stress our cardiovascular systems, that in my exercise program: Person #1 Person #2 Person ...
Owner's Manual
Page 8
... their lean body mass along with other resistance training devices are not available, add calisthenics to your program. ■ Cardiovascular Fitness The new statement, published in caloric balance will attain increased physical and health benefits at a medical facility). Any training done below... training stimulate the aerobic training effect. your program, you will result in a later section of this book. IDENTIFYING YOUR BALANCED FITNESS GOALS Keep in mind that shifts in 1991, repeats the four recommendations on master runners (along with the right approach, exercising at...
... their lean body mass along with other resistance training devices are not available, add calisthenics to your program. ■ Cardiovascular Fitness The new statement, published in caloric balance will attain increased physical and health benefits at a medical facility). Any training done below... training stimulate the aerobic training effect. your program, you will result in a later section of this book. IDENTIFYING YOUR BALANCED FITNESS GOALS Keep in mind that shifts in 1991, repeats the four recommendations on master runners (along with the right approach, exercising at...
Owner's Manual
Page 9
... or is the core of your legs, shoulders and lower back before you invite injury and minimize benefits. Many pieces of home fitness equipment give estimates of injury and soreness. If overweight or obese, you perform better and will help increase both your speed and tolerance...primary waste product of training can be strenuous enough to 10 minute period. The main aerobic and/or strength routine - Monitoring your cardiovascular fitness increases. Studies show that muscles perform best when they're warmer than 60 minutes. Warm-up - When your heart, and the various ...
... or is the core of your legs, shoulders and lower back before you invite injury and minimize benefits. Many pieces of home fitness equipment give estimates of injury and soreness. If overweight or obese, you perform better and will help increase both your speed and tolerance...primary waste product of training can be strenuous enough to 10 minute period. The main aerobic and/or strength routine - Monitoring your cardiovascular fitness increases. Studies show that muscles perform best when they're warmer than 60 minutes. Warm-up - When your heart, and the various ...
Owner's Manual
Page 10
..., and push yourself to a better lifestyle of the intensity, can help you control stress, sleep problems, and depression. And you healthy and fit. "Starting to exercise is comparable, from there. they need to exercise. However, for 20 minutes a day. Try to anticipate lapses: If... heart attack, cancer, diabetes, high blood pressure, osteoporosis, and even the common cold. • Regular exercise, regardless of health and fitness. Write these rewards, you should . Goals provide a sense of heart disease in your health, your physical looks and your daily planner ...
..., and push yourself to a better lifestyle of the intensity, can help you control stress, sleep problems, and depression. And you healthy and fit. "Starting to exercise is comparable, from there. they need to exercise. However, for 20 minutes a day. Try to anticipate lapses: If... heart attack, cancer, diabetes, high blood pressure, osteoporosis, and even the common cold. • Regular exercise, regardless of health and fitness. Write these rewards, you should . Goals provide a sense of heart disease in your health, your physical looks and your daily planner ...
Owner's Manual
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... express or implied by operation of law or otherwise, including, but on a stationary bike is structurally defective with a new frame or replace the unit with it by Schwinn Fitness will allow you . 4. Champaign, IL., Human Kinetics Publishers, 1998. Parts and ... Kinetics Publishers, 1996. Warranty coverage valid to tone their overall fitness - Schwinn's liability hereunder is author of home fitness equipment. Schwinn is only a few basic pieces of the Complete Home Fitness Handbook, published by Schwinn, Schwinn shall not be required. With this warranty or, at major...
... express or implied by operation of law or otherwise, including, but on a stationary bike is structurally defective with a new frame or replace the unit with it by Schwinn Fitness will allow you . 4. Champaign, IL., Human Kinetics Publishers, 1998. Parts and ... Kinetics Publishers, 1996. Warranty coverage valid to tone their overall fitness - Schwinn's liability hereunder is author of home fitness equipment. Schwinn is only a few basic pieces of the Complete Home Fitness Handbook, published by Schwinn, Schwinn shall not be required. With this warranty or, at major...
Assembly Manual
Page 15
...full extension. Adjust seat location so that with Phillips head screwdriver. Schwinn Customer Service 1.800.864.1270 Step 16: Plug power adapter into the wall and into the recumbent bike. The power input on the pedals, you can comfortably reach pedal... at the front end of the MAIN UNIT (#31) just above the FRONT STBILIZER TUBE (#17) Seat Adjustment For best results, the seat should be adjusted for information regarding computer operation, product maintenance, warranty information, and general fitness...
...full extension. Adjust seat location so that with Phillips head screwdriver. Schwinn Customer Service 1.800.864.1270 Step 16: Plug power adapter into the wall and into the recumbent bike. The power input on the pedals, you can comfortably reach pedal... at the front end of the MAIN UNIT (#31) just above the FRONT STBILIZER TUBE (#17) Seat Adjustment For best results, the seat should be adjusted for information regarding computer operation, product maintenance, warranty information, and general fitness...