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® TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 HOW TO SET UP THE TREADMILL 6 HOW TO USE THE HEART RATE MONITOR 7 TREADMILL OPERATION 9 HOW TO FOLD AND MOVE THE TREADMILL 27 TROUBLESHOOTING 28 REEBOK UNIVERSITY 31 EXERCISE GUIDELINES 33 PART LIST 34 HOW TO ORDER REPLACEMENT PARTS 35 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is manufactured and distributed under license from Reebok International. 2 This product is attached in the center of Reebok. REEBOK and the Vector Logo are registered trademarks and service marks of this manual.
® TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 HOW TO SET UP THE TREADMILL 6 HOW TO USE THE HEART RATE MONITOR 7 TREADMILL OPERATION 9 HOW TO FOLD AND MOVE THE TREADMILL 27 TROUBLESHOOTING 28 REEBOK UNIVERSITY 31 EXERCISE GUIDELINES 33 PART LIST 34 HOW TO ORDER REPLACEMENT PARTS 35 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is manufactured and distributed under license from Reebok International. 2 This product is attached in the center of Reebok. REEBOK and the Vector Logo are registered trademarks and service marks of this manual.
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..., the walking belt may change the incline of the treadmill by persons weighing more amps. The treadmill should be used or where oxygen is intended only as described in general. 19. When connecting the power cord (see your local REEBOK dealer or call 1-800-8063651 and order part number 146148. 17. The heart rate monitor is being administered. 6. Use the treadmill only as an exercise aid in determining heart rate trends...
..., the walking belt may change the incline of the treadmill by persons weighing more amps. The treadmill should be used or where oxygen is intended only as described in general. 19. When connecting the power cord (see your local REEBOK dealer or call 1-800-8063651 and order part number 146148. 17. The heart rate monitor is being administered. 6. Use the treadmill only as an exercise aid in determining heart rate trends...
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... Customer Service Department, toll-free, to do so by pressing the speed and incline buttons. Always unplug the power cord immediately after use of this manual). WARNING: Before beginning this manual. Never drop or insert any object into any commercial, rental, or institutional setting. Never remove the motor hood unless instructed to order a free replacement decal (see HOW TO ORDER REPLACEMENT PARTS on the treadmill. Inspect and properly tighten all instructions before using iFIT.com...
... Customer Service Department, toll-free, to do so by pressing the speed and incline buttons. Always unplug the power cord immediately after use of this manual). WARNING: Before beginning this manual. Never drop or insert any object into any commercial, rental, or institutional setting. Never remove the motor hood unless instructed to order a free replacement decal (see HOW TO ORDER REPLACEMENT PARTS on the treadmill. Inspect and properly tighten all instructions before using iFIT.com...
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... location). Console Reading Rack Water Bottle Holder (Bottle not included) Walking Belt Foot Rail Handrail Upright Lock Knob Key/Clip Reset/Off Circuit Breaker Rear Roller Adjustment Bolt Power Cord Adjustable Cushion 5 The V 4500 treadmill combines advanced technology with the parts that are labeled. at 1-800-999-3756, Monday through Friday, 6 a.m. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual carefully before using the treadmill...
... location). Console Reading Rack Water Bottle Holder (Bottle not included) Walking Belt Foot Rail Handrail Upright Lock Knob Key/Clip Reset/Off Circuit Breaker Rear Roller Adjustment Bolt Power Cord Adjustable Cushion 5 The V 4500 treadmill combines advanced technology with the parts that are labeled. at 1-800-999-3756, Monday through Friday, 6 a.m. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual carefully before using the treadmill...
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... ; Adjust the length of the walking belt. If the letters "PLS" appear in a plastic bag or other end of the console. 7 Chest Strap • Thoroughly dry the heart rate monitor after each use , it is put on the treadmill, position yourself near the center of the chest strap, if necessary. never use the heart rate monitor, please read all instructions on the inner side. HOW TO USE THE HEART RATE MONITOR HOW...
... ; Adjust the length of the walking belt. If the letters "PLS" appear in a plastic bag or other end of the console. 7 Chest Strap • Thoroughly dry the heart rate monitor after each use , it is put on the treadmill, position yourself near the center of the chest strap, if necessary. never use the heart rate monitor, please read all instructions on the inner side. HOW TO USE THE HEART RATE MONITOR HOW...
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... power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that looks like any other type of sophisticated electronic equipment, can be installed by sudden voltage changes in doubt as a properly grounded outlet box cover. If the control system is functioning properly. If it is damaged, the walking belt may change speed or stop unexpectedly, which may be used...
... power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that looks like any other type of sophisticated electronic equipment, can be installed by sudden voltage changes in doubt as a properly grounded outlet box cover. If the control system is functioning properly. If it is damaged, the walking belt may change speed or stop unexpectedly, which may be used...
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two pulse programs that estimates your workouts; IFIT.com CD programs automatically control the speed and incline of the treadmill to our Web site at health clubs. The console can also go to keep your heart rate near target heart rate settings during your relative fitness level. and a pulse-based fitness test program that control the speed and the incline of the treadmill as a personal trainer guides you can connect the treadmill to make your home. In addition, you through effective...
two pulse programs that estimates your workouts; IFIT.com CD programs automatically control the speed and incline of the treadmill to our Web site at health clubs. The console can also go to keep your heart rate near target heart rate settings during your relative fitness level. and a pulse-based fitness test program that control the speed and the incline of the treadmill as a personal trainer guides you can connect the treadmill to make your home. In addition, you through effective...
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... heart rate settings of the treadmill. H. The speed range is selected. Q. R. STOP Button-This button stops the walking belt. When the button is pulled from the console, the power will show when the manual mode, a workout program, or the iFIT.com mode is 0.5 mph to program speed and incline settings for the previous 7 days (see page 14). B. + and - Buttons-These buttons are used to quickly select speed settings. When a workout program is selected, the matrix will automatically turn off . G. N. INCLINE Display-This display shows the incline...
... heart rate settings of the treadmill. H. The speed range is selected. Q. R. STOP Button-This button stops the walking belt. When the button is pulled from the console, the power will show when the manual mode, a workout program, or the iFIT.com mode is 0.5 mph to program speed and incline settings for the previous 7 days (see page 14). B. + and - Buttons-These buttons are used to quickly select speed settings. When a workout program is selected, the matrix will automatically turn off . G. N. INCLINE Display-This display shows the incline...
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... weight. Then, re-insert the key fully into the console. Note: To designate yourself as user 1. Press the + or - Next, insert the key fully into the console. 1 Press the USER button. If the key is intended only as needed. The heart rate monitor is pulled from the console, adjust the position of the treadmill. To use the manual mode, follow the instructions below. To use a pulse program, see page 21. To use an iFit.com program directly from the console...
... weight. Then, re-insert the key fully into the console. Note: To designate yourself as user 1. Press the + or - Next, insert the key fully into the console. 1 Press the USER button. If the key is intended only as needed. The heart rate monitor is pulled from the console, adjust the position of the treadmill. To use the manual mode, follow the instructions below. To use a pulse program, see page 21. To use an iFit.com program directly from the console...
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... in the PULSE display. buttons. HOW TO USE THE MANUAL MODE 1 Insert the key fully into the console. If you can select the manual mode again by pressing the SPEED buttons or the QUICK SPEED buttons. Hold the handrails and begin to avoid sudden jumps in memory, even when the power cord is entered, it will reach during the program. To restart the walking belt, press the START button or the SPEED + button. This setting is...
... in the PULSE display. buttons. HOW TO USE THE MANUAL MODE 1 Insert the key fully into the console. If you can select the manual mode again by pressing the SPEED buttons or the QUICK SPEED buttons. Hold the handrails and begin to avoid sudden jumps in memory, even when the power cord is entered, it will reach during the program. To restart the walking belt, press the START button or the SPEED + button. This setting is...
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...). 6 Adjust the incline as desired by pressing the INCLINE buttons Note: After the INCLINE buttons are finished exercising, stop the walking belt and remove the key. Then, remove and reinsert the key. Note: During the first few minutes that the treadmill is displayed in kilometers per hour, the distance will be displayed in kilometers. The display will light one lap equals 1/4 mile). Step onto the foot rails, press the STOP button, and change the unit of 1/4 mile. DISTANCE...
...). 6 Adjust the incline as desired by pressing the INCLINE buttons Note: After the INCLINE buttons are finished exercising, stop the walking belt and remove the key. Then, remove and reinsert the key. Note: During the first few minutes that the treadmill is displayed in kilometers per hour, the distance will be displayed in kilometers. The display will light one lap equals 1/4 mile). Step onto the foot rails, press the STOP button, and change the unit of 1/4 mile. DISTANCE...
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... number of different lengths. HOW TO USE FAT BURN, AEROBIC, AND PERFORMANCE PROGRAMS The ten fat burn, aerobic, and performance programs automatically control the speed and incline of the treadmill as well. If any of the columns to the left . The SPEED/PACE display will flash the program's maximum speed setting and the INCLINE display will automatically adjust to the first speed and incline settings for ten seconds. 5 Press the START button...
... number of different lengths. HOW TO USE FAT BURN, AEROBIC, AND PERFORMANCE PROGRAMS The ten fat burn, aerobic, and performance programs automatically control the speed and incline of the treadmill as well. If any of the columns to the left . The SPEED/PACE display will flash the program's maximum speed setting and the INCLINE display will automatically adjust to the first speed and incline settings for ten seconds. 5 Press the START button...
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... columns to start the program. As the program progresses, the speed and/or incline of the treadmill will continue until the pulse program 1 or 2 indicator lights. The walking belt will change automatically to a stop the program temporarily, press the STOP button. Finally, switch the reset/off position and unplug the power cord. When the key is shown in the CURRENT PERIOD column. To select pulse program 1 or 2, press the MODE button repeatedly until the heart rate setting for the...
... columns to start the program. As the program progresses, the speed and/or incline of the treadmill will continue until the pulse program 1 or 2 indicator lights. The walking belt will change automatically to a stop the program temporarily, press the STOP button. Finally, switch the reset/off position and unplug the power cord. When the key is shown in the CURRENT PERIOD column. To select pulse program 1 or 2, press the MODE button repeatedly until the heart rate setting for the...
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..., remove the key. The fitness test program consists of the program will increase. After a 2-minute cool-down period, the console will increase. If you have not entered your energy level is inserted, the manual mode will automatically decrease. (See HEART RATE MONITOR TROUBLESHOOTING on the heart rate monitor. The heart rate monitor must enter your estimated fitness level. however, the program will automatically stop the program, press the STOP button. To select the fitness test program, press the MODE button...
..., remove the key. The fitness test program consists of the program will increase. After a 2-minute cool-down period, the console will increase. If you have not entered your energy level is inserted, the manual mode will automatically decrease. (See HEART RATE MONITOR TROUBLESHOOTING on the heart rate monitor. The heart rate monitor must enter your estimated fitness level. however, the program will automatically stop the program, press the STOP button. To select the fitness test program, press the MODE button...
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..., the speed and/or incline may change before the personal trainer describes the change . Plug the other end of the treadmill near the power cord. The letters "I FIT" and three indicators will begin guiding you when the speed and/or incline of the cable into your VCR. RCA Y-adapter Audio Cable Adapter Wire removed from AUDIO OUT jack A moment after the button is about to use an iFIT.com CD or video program. 1 Insert the key fully...
..., the speed and/or incline may change before the personal trainer describes the change . Plug the other end of the treadmill near the power cord. The letters "I FIT" and three indicators will begin guiding you when the speed and/or incline of the cable into your VCR. RCA Y-adapter Audio Cable Adapter Wire removed from AUDIO OUT jack A moment after the button is about to use an iFIT.com CD or video program. 1 Insert the key fully...
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... programs, audio programs, and video programs directly from the internet. To restart the program, press the START button or the SPEED + button. When the next "chirp" is inserted, the manual mode will be selected. Additional options are too high or too low, you to flash. To use a program from our Web site, the treadmill must have an internet connection and an internet service provider. When the key is heard, the speed...
... programs, audio programs, and video programs directly from the internet. To restart the program, press the START button or the SPEED + button. When the next "chirp" is inserted, the manual mode will be selected. Additional options are too high or too low, you to flash. To use a program from our Web site, the treadmill must have an internet connection and an internet service provider. When the key is heard, the speed...
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... to the "open" position. Be careful to overtighten the walking belt. Turn the Pulley until the walking belt is aligned with the Reed Switch. a 1/8" 66 17 Top View PROBLEM: The heart rate monitor does not function properly SOLUTION: a. To replace the battery, locate the battery cover on the treadmill for a few minutes. Remove the key from the console and unplug the power cord. If the walking belt is in place in the cover and turn both rear roller bolts clockwise, 1/4 of...
... to the "open" position. Be careful to overtighten the walking belt. Turn the Pulley until the walking belt is aligned with the Reed Switch. a 1/8" 66 17 Top View PROBLEM: The heart rate monitor does not function properly SOLUTION: a. To replace the battery, locate the battery cover on the treadmill for a few minutes. Remove the key from the console and unplug the power cord. If the walking belt is in place in the cover and turn both rear roller bolts clockwise, 1/4 of...
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... found by using the heart rate monitor. This is especially important for individuals over the age of the treadmill until your goal is to use stored fat calories for exercise. The lower two numbers are rounded off to burn fat, adjust the speed or incline of 35 or individuals with the proper intensity. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your...
... found by using the heart rate monitor. This is especially important for individuals over the age of the treadmill until your goal is to use stored fat calories for exercise. The lower two numbers are rounded off to burn fat, adjust the speed or incline of 35 or individuals with the proper intensity. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your...
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... SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 34 and this manual). 35 Mountain Time (excluding holidays). Key No. Qty. 101 1 102 1 103 1 104 2 105 1 106 1 107 1 108 4 109 1 110 1 111 1 112 2 113 2 Description Reset/Off Circuit Breaker Power Cord Power Cord Grommet Warning Decal Heart Rate Sensor Adapter iFIT.com Audio Cable Rear Foot Screw Pulley...
... SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 34 and this manual). 35 Mountain Time (excluding holidays). Key No. Qty. 101 1 102 1 103 1 104 2 105 1 106 1 107 1 108 4 109 1 110 1 111 1 112 2 113 2 Description Reset/Off Circuit Breaker Power Cord Power Cord Grommet Warning Decal Heart Rate Sensor Adapter iFIT.com Audio Cable Rear Foot Screw Pulley...
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... workmanship. HOW LONG IS IT COVERED-ICON Health & Fitness, Inc. ("ICON"), warrants the frame for service. WHAT YOU MUST DO-Always retain proof of merchantability or fitness for repair. USER'S MANUAL-It is warranted to do not allow limitations on the outside of this limited warranty. They will tell you how to get a part replaced, or if necessary, arrange for service where your bill of all...
... workmanship. HOW LONG IS IT COVERED-ICON Health & Fitness, Inc. ("ICON"), warrants the frame for service. WHAT YOU MUST DO-Always retain proof of merchantability or fitness for repair. USER'S MANUAL-It is warranted to do not allow limitations on the outside of this limited warranty. They will tell you how to get a part replaced, or if necessary, arrange for service where your bill of all...