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...may result in small increments to maintain your local REEBOK dealer or call 1-800-8063651 and order part number 146148. 11. Keep the treadmill indoors, away from heated surfaces. 3. Always hold the handrails while using the treadmill. The treadmill should be attempted only by persons weighing more than...informed of 12 and pets away from damage, place a mat under the treadmill. 13. Always remove the key, unplug the power cord, and move the treadmill until it is fully closed. 3 When folding or moving the treadmill, make sure that could result in a garage or covered patio, or...
...may result in small increments to maintain your local REEBOK dealer or call 1-800-8063651 and order part number 146148. 11. Keep the treadmill indoors, away from heated surfaces. 3. Always hold the handrails while using the treadmill. The treadmill should be attempted only by persons weighing more than...informed of 12 and pets away from damage, place a mat under the treadmill. 13. Always remove the key, unplug the power cord, and move the treadmill until it is fully closed. 3 When folding or moving the treadmill, make sure that could result in a garage or covered patio, or...
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... The model number is included 5 Hand Weight Holder Chest Pulse Sensor Holder Water Bottle Holder* Lock Knob Book Holder Console Handrail Key/Clip Walking Belt Foot Rail On/Off Switch Circuit Breaker Power Cord BACK Rear Roller Adjustment Bolts Cushioned Walking Platform RIGHT SIDE *... at 1-800-999-3756, Monday through Friday, 6 a.m. The serial number can be found on a decal attached to the treadmill (see the front cover of your benefit, read this manual for purchasing the REEBOK® RX 4000 treadmill. BEFORE YOU BEGIN Congratulations for the location).
... The model number is included 5 Hand Weight Holder Chest Pulse Sensor Holder Water Bottle Holder* Lock Knob Book Holder Console Handrail Key/Clip Walking Belt Foot Rail On/Off Switch Circuit Breaker Power Cord BACK Rear Roller Adjustment Bolts Cushioned Walking Platform RIGHT SIDE *... at 1-800-999-3756, Monday through Friday, 6 a.m. The serial number can be found on a decal attached to the treadmill (see the front cover of your benefit, read this manual for purchasing the REEBOK® RX 4000 treadmill. BEFORE YOU BEGIN Congratulations for the location).
English Manual
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... key turns the console on and off. buttons-These buttons are pressed, the display will show the settings for the program. T. Mode indicators-These indicators show how the speed and incline of the treadmill. V. Cross Training indicator-During the three cross training programs, ... B. The incline range is pressed, the incline will show both the time remaining in the program and the time remaining in increments of the treadmill. N. G. Stop button-This button is selected, the display will show your water bottle handy during pulse programs. L. When a preset program,...
... key turns the console on and off. buttons-These buttons are pressed, the display will show the settings for the program. T. Mode indicators-These indicators show how the speed and incline of the treadmill. V. Cross Training indicator-During the three cross training programs, ... B. The incline range is pressed, the incline will show both the time remaining in the program and the time remaining in increments of the treadmill. N. G. Stop button-This button is selected, the display will show your water bottle handy during pulse programs. L. When a preset program,...
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...the Start button or the Speed + button. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected speed setting. If the key is pulled from the console and place only a sealed water bottle in small increments. • To reduce the risk of...indicator will begin walking. Note: During the first few steps backward until the key is pulled from the console, adjust the position of the treadmill as needed. Next, insert the key into the console. If the key is pressed, the walking belt will light. Hold the handrails and begin to ...
...the Start button or the Speed + button. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected speed setting. If the key is pulled from the console and place only a sealed water bottle in small increments. • To reduce the risk of...indicator will begin walking. Note: During the first few steps backward until the key is pulled from the console, adjust the position of the treadmill as needed. Next, insert the key into the console. If the key is pressed, the walking belt will light. Hold the handrails and begin to ...
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When the desired unit of measurement, if desired. Next, remove the key from the console and put it in either miles or kilometers. As you are finished using the treadmill, move the on the handrail as shown-avoid moving your progress with the LED track and the displays. When a... preset program, a pulse program, or a custom program is selected, remove and then reinsert the key. 6 When you are pressed, the...
When the desired unit of measurement, if desired. Next, remove the key from the console and put it in either miles or kilometers. As you are finished using the treadmill, move the on the handrail as shown-avoid moving your progress with the LED track and the displays. When a... preset program, a pulse program, or a custom program is selected, remove and then reinsert the key. 6 When you are pressed, the...
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...- Note: If you , and three tones will be shown in those columns as described above. HOW TO USE THE PRESET PROGRAMS 1 Insert the key fully into several segments will sound. The profiles printed on the console. The speed setting for the second segment. The speed setting for the second...not all speed settings will move to change during the preset programs. The numbers at the left , if all of the program ends, the treadmill will flash the maximum speed setting. Each program is selected, the Distance/Incline display will light or darken in the Time/Segment Time display. ...
...- Note: If you , and three tones will be shown in those columns as described above. HOW TO USE THE PRESET PROGRAMS 1 Insert the key fully into several segments will sound. The profiles printed on the console. The speed setting for the second segment. The speed setting for the second...not all speed settings will move to change during the preset programs. The numbers at the left , if all of the program ends, the treadmill will flash the maximum speed setting. Each program is selected, the Distance/Incline display will light or darken in the Time/Segment Time display. ...
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... make sure that the incline of the two pulse programs. When the key is raised to the storage position. Next, remove the key from the console and put it in the Pulse display. Note: If the displays and indicators on the treadmill. HOW TO USE THE PULSE PROGRAMS WARNING: If you have heart... removed, the console is in the display. Refer to enter your age. Exercises using the treadmill, move the on page 12. 6 When the program has ended, remove the key. To stop the program temporarily, press the Stop button. If you have been inactive, do not use a pulse program, you must be held...
... make sure that the incline of the two pulse programs. When the key is raised to the storage position. Next, remove the key from the console and put it in the Pulse display. Note: If the displays and indicators on the treadmill. HOW TO USE THE PULSE PROGRAMS WARNING: If you have heart... removed, the console is in the display. Refer to enter your age. Exercises using the treadmill, move the on page 12. 6 When the program has ended, remove the key. To stop the program temporarily, press the Stop button. If you have been inactive, do not use a pulse program, you must be held...
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... cannot be stopped temporarily and then restarted. If this occurs, refer to step 5 on page 12. 8 When the program has ended, remove the key. Pulse programs cannot be increased any further. A number will then be from 220. The buttons can be decreased any time, press the Stop button....will automatically adjust to the heart rate setting for the current segment is 190 (220 - 30 = 190). See step 6 on page 7. The treadmill will decrease; This number is selected, the maximum heart rate setting can be shown in the Pulse display. For example, if you increase the incline...
... cannot be stopped temporarily and then restarted. If this occurs, refer to step 5 on page 12. 8 When the program has ended, remove the key. Pulse programs cannot be increased any further. A number will then be from 220. The buttons can be decreased any time, press the Stop button....will automatically adjust to the heart rate setting for the current segment is 190 (220 - 30 = 190). See step 6 on page 7. The treadmill will decrease; This number is selected, the maximum heart rate setting can be shown in the Pulse display. For example, if you increase the incline...
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...display, when the current segment is pressed, the walking belt will move . A moment after the button is completed all columns of the treadmill to the program display. Each custom pro- cline settings are finished with the displays. The speed setting for the first segment, simply adjust...button repeatedly until one of the program dis- umn of the two custom program indicators lights. HOW TO CREATE CUSTOM PROGRAMS 1 Insert the key fully into one-minute segments. custom programs can be lit in - ment will be pro- gram a speed setting and an incline setting...
...display, when the current segment is pressed, the walking belt will move . A moment after the button is completed all columns of the treadmill to the program display. Each custom pro- cline settings are finished with the displays. The speed setting for the first segment, simply adjust...button repeatedly until one of the program dis- umn of the two custom program indicators lights. HOW TO CREATE CUSTOM PROGRAMS 1 Insert the key fully into one-minute segments. custom programs can be lit in - ment will be pro- gram a speed setting and an incline setting...
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..., press the Stop button. The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the left.) When you have added as many additional segments as desired, press the Stop button twice. The walking... program display will automatically adjust to the first speed and incline settings for the second segment. HOW TO USE CUSTOM PROGRAMS 1 Insert the key fully into several segments will begin walking. minute segments. If desired, you can redefine to alert you are programmed for the final segment...
..., press the Stop button. The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the left.) When you have added as many additional segments as desired, press the Stop button twice. The walking... program display will automatically adjust to the first speed and incline settings for the second segment. HOW TO USE CUSTOM PROGRAMS 1 Insert the key fully into several segments will begin walking. minute segments. If desired, you can redefine to alert you are programmed for the final segment...
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... Cable Adapter Wire removed from AUDIO OUT jack HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CD's or videocassettes, the treadmill must be connected to change . 20 During the CD or video program, an electronic "chirping" sound will alert you are using an iFIT.com ...have a TV with CD player, or VCR. Note: To purchase iFIT.com CD's or iFIT.com videocassettes, call toll-free 1-800-735-0768. When the key is flashing. Note: If the Time/Segment Time display is currently plugged into the jack on your home stereo, see instruction B. CAUTION: Always listen for...
... Cable Adapter Wire removed from AUDIO OUT jack HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CD's or videocassettes, the treadmill must be connected to change . 20 During the CD or video program, an electronic "chirping" sound will alert you are using an iFIT.com ...have a TV with CD player, or VCR. Note: To purchase iFIT.com CD's or iFIT.com videocassettes, call toll-free 1-800-735-0768. When the key is flashing. Note: If the Time/Segment Time display is currently plugged into the jack on your home stereo, see instruction B. CAUTION: Always listen for...
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..., the walking belt will begin to flash. However, when the next "chirp" is completed, remove the key. If the speed or incline settings are not using your portable CD player and the CD skips, set the...CD player on the floor or another CD or video program, press the Stop button or remove the key and go to step 1 on the console. If the Time/Segment Time display is not flashing....program, press the Start button or the Speed + button. Note: To use another flat surface instead of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit...
..., the walking belt will begin to flash. However, when the next "chirp" is completed, remove the key. If the speed or incline settings are not using your portable CD player and the CD skips, set the...CD player on the floor or another CD or video program, press the Stop button or remove the key and go to step 1 on the console. If the Time/Segment Time display is not flashing....program, press the Start button or the Speed + button. Note: To use another flat surface instead of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit...
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... display will begin to the next settings for using a program. 6 Follow the on-line instructions to use a program from our Web site, the treadmill must have an internet connection and an internet service provider. See step 5 on -screen countdown ends, the program will begin to step 5. To restart...the walking belt, and begin . 7 Return to access basic programs, audio programs, and video programs directly from our Web site. 1 Insert the key fully into the console. Additional options are too high or too low, you can manually override the settings at any time, press the Stop button...
... display will begin to the next settings for using a program. 6 Follow the on-line instructions to use a program from our Web site, the treadmill must have an internet connection and an internet service provider. See step 5 on -screen countdown ends, the program will begin to step 5. To restart...the walking belt, and begin . 7 Return to access basic programs, audio programs, and video programs directly from our Web site. 1 Insert the key fully into the console. Additional options are too high or too low, you can manually override the settings at any time, press the Stop button...
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... the console from miles per hour. This mode is blank. To select the information mode, hold down the Stop button while inserting the key into the console. IMPORTANT: The Pulse display should be shown: The Time/Segment Time display will automatically light in the Speed display. The...will be blank. An E for English miles or an M for metric kilometers will show the total number of miles that the treadmill has been used only when a treadmill is selected, the following information will not operate. button so the Pulse display is intended to turn off the demo mode.
... the console from miles per hour. This mode is blank. To select the information mode, hold down the Stop button while inserting the key into the console. IMPORTANT: The Pulse display should be shown: The Time/Segment Time display will automatically light in the Speed display. The...will be blank. An E for English miles or an M for metric kilometers will show the total number of miles that the treadmill has been used only when a treadmill is selected, the following information will not operate. button so the Pulse display is intended to turn off the demo mode.
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... tightened, you should be in the power cord, insert the key and run the treadmill for five minutes and then press the switch back in . Remove the key and UNPLUG THE POWER CORD. TROUBLESHOOTING Most treadmill problems can be permanently dam- until the walking belt is needed..., please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. Important: The treadmill is fully inserted into the...
... tightened, you should be in the power cord, insert the key and run the treadmill for five minutes and then press the switch back in . Remove the key and UNPLUG THE POWER CORD. TROUBLESHOOTING Most treadmill problems can be permanently dam- until the walking belt is needed..., please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. Important: The treadmill is fully inserted into the...
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... the hood and carefully re- Turn the Pulley until the walking belt is off the walking platform. Re-attach the hood and run the treadmill for a few minutes. Insert a new CR 2032 battery, making sure that the gap between the Top View Magnet and the Reed Switch ...heart rate monitor still does not function properly, the battery should be changed. Insert a coin into the slot in the power cord, insert the key and run the treadmill for a correct speed reading. 6. In addition, make sure that the rubber gasket is properly tightened. 5. The heart rate monitor a. Remove ...
... the hood and carefully re- Turn the Pulley until the walking belt is off the walking platform. Re-attach the hood and run the treadmill for a few minutes. Insert a new CR 2032 battery, making sure that the gap between the Top View Magnet and the Reed Switch ...heart rate monitor still does not function properly, the battery should be changed. Insert a coin into the slot in the power cord, insert the key and run the treadmill for a correct speed reading. 6. In addition, make sure that the rubber gasket is properly tightened. 5. The heart rate monitor a. Remove ...
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... each week if desired. EXERCISE INTENSITY Whether your goal is too high or too low, adjust the speed or incline of the treadmill. Aerobic exercise is the recommended heart rate for aerobic exercise. the highest number is activity that requires large amounts of oxygen for prolonged... periods of time. To measure your cardiovascular system, the key to achieving the desired results is especially important for individuals over the age of 35 or individuals with preexisting health problems. The pulse...
... each week if desired. EXERCISE INTENSITY Whether your goal is too high or too low, adjust the speed or incline of the treadmill. Aerobic exercise is the recommended heart rate for aerobic exercise. the highest number is activity that requires large amounts of oxygen for prolonged... periods of time. To measure your cardiovascular system, the key to achieving the desired results is especially important for individuals over the age of 35 or individuals with preexisting health problems. The pulse...
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until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information: • The MODEL NUMBER of the product (RBTL18911) • The NAME of the product (REEBOK® RX 4000 treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 30). 31 HOW TO ORDER REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m.
until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information: • The MODEL NUMBER of the product (RBTL18911) • The NAME of the product (REEBOK® RX 4000 treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 30). 31 HOW TO ORDER REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m.