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Uk Manual - Page 1
Patent Pending
USER'S MANUAL
Keep this equipment. ®
Model No.
Serial Number Decal
Class HC Fitness Product
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference. RBEVEX34280 Serial No.
Uk Manual - Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO OPERATE THE EXERCISE CYCLE 9 MAINTENANCE AND TROUBLE-SHOOTING 12 EXERCISE GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15
2
Uk Manual - Page 3
... the CYC3i indoors on the exercise cycle. Inspect and tighten all precautions.
4. REEBOK assumes no responsibility for in a commercial, rental, or institutional setting.
5. The decal shown at all instructions in general.
12. Do not use the CYC3i in -home use of all parts regularly. The CYC3i should not be used by or through the use...
Uk Manual - Page 4
For your benefit, read this manual carefully before you enjoy this healthful exercise in the drawing below. BEFORE YOU BEGIN
...SIDE
Pedal Strap Roller Pedal
4 Before reading further, please familiarise yourself with the parts that are labelled in the comfort and privacy of your home. The REEBOK® CYC3i offers an impressive array of the most effective exercises for selecting the...
Uk Manual - Page 5
... below each drawing refers to see if it has been pre-assembled. The second number refers to identify the small parts used in assembly. M8 Flat Washer (18)-7
M8 Black Nylon Locknut (56)-4
M4 x 10mm Screw (21)-4
Console Screw (20)-6
M8 Curved Washer (28)-8
M6 x 16mm ...
Uk Manual - Page 7
... firmly pull the Resistance
Cable and slide it into the jack on the left
side of two height settings. Jack
16
B 17
Insert the Handlebar post (6) into the Handlebar Post (6); Secure the Round Collar ...with an M6 x 10mm Screw (26).
13
16
6
Note: There are two sets of holes in drawing A. Secure the Handlebar Post (6) to the Reed Switch Wire (44). While another...
Uk Manual - Page 8
...) to the Frame with an "L" for "Left" or an "R" for "Right").
Make sure that all parts are properly tightened before you use the exercise cycle.
8 7. Insert the Seat Post (11) into the ...adjustable wrench, tighten the Left Pedal counterclockwise into the right Crank Arm (34).
8
Threaded Shaft 34
40
12
18 29
26 31
9.
Secure the Round Collar to the Frame (1).
11 13
1
8. Tighten the ...
Uk Manual - Page 9
...want to adjust the height, see BURNING FAT on page 12). The monitor modes are described below:
Pulse-This mode ...-This mode shows the approximate number of calories you achieve specific exercise goals by pacing your knees when the pedals are... there should be adjusted to either of two height settings. As you select the manual mode, this mode will provide continuous exercise feedback. Press...
Uk Manual - Page 10
... The right
column will last for two seconds;
play. Note: If batteries were just
installed, the power will change periodically
during the program;
Adjust your
collar.
10 ply adjust... console can be operated, two batteries must be installed. (See assembly step 5 on .
2 Select one of the three pacer programs or the manual mode
To select one bar,
indicating a relatively...
Uk Manual - Page 12
... the heart to pump blood to the muscles, and...12 The pulse monitor is level. MAINTENANCE AND TROUBLE-SHOOTING
Inspect and tighten all parts...guide. For aerobic exercise, adjust the intensity of the chart. The proper intensity level can be replaced. Burning Fat
To burn fat effectively, you exercise. To replace...35 or individuals with preexisting health problems.
To find the proper heart ...
Uk Manual - Page 13
...increases your body temperature, heart rate, and circulation in injury to make exercise a regular and enjoyable part of stretching and light exercise. Caution: Be sure to 10 minutes of your health. A proper ... rate is 140 beats per minute. (A six-second count is to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your wrist as shown. Another way to measure your...
Uk Manual - Page 14
...7
1
Handlebar
8
1
Console Plate
9
1
Console
10
2
Handlebar Foam
11
1
Seat Post
12
1
Seat
13
2
Round Collar
14
2
Round Bushing
15
2
Handlebar Endcap
16
1
Resistance Control...Washer
#
1
User's Manual
#
1
Allen Wrench
#
2
Assembly Tool
Note: "#" indicates a non-illustrated part. Description
Key No. PART LIST-MODEL NO. Specifications are subject to change without...
Uk Manual - Page 15
EXPLODED DRAWING-MODEL NO. RBEVEX34280 R0399A
18
19
18
19
15 23
5 51
9
21
8 16
20
6 21
7
21
10
12
22
38
16
52
4
17
11
13
37
53
14
26
13
18
36 35
30
21 50
49 48
47 41
68 40
48 ...
Uk Manual - Page 16
Part No. 152468 R0399A
© 1999 Printed in Taiwan REEBOK and the Vector Logo
are registered trademarks and service marks of Reebok. This product is
manufactured and distributed under license from Reebok International.
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