Reebok Rst500 Bench Support and Manuals
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Popular Reebok Rst500 Bench Manual Pages
English Manual - Page 1
... instructions in the space above for future reference. If you . Write the serial number in this manual before using this manual... for reference. RBBE14901 Serial No. As a manufacturer, we are committed to you have questions, or if there are missing parts, we will provide immediate assistance, free of charge to providing complete customer satisfaction. Model...
English Manual - Page 2
...the location shown. Apply the replacement decal in the indicated location. REEBOK and the Vector Logo
are registered trademarks and service marks of Contents
Warning Decal Placement 2 Important Precautions 3 Before You Begin 4 Assembly 5 Adjusting the Weight Rack 8 Exercise Guidelines 8 Part List 10 Exploded Drawing 11 Ordering Replacement Parts Back Cover Limited Warranty Back Cover...
English Manual - Page 3
... health problems.
Read all instructions in this manual before ...parts immediately.
7. Do not use the weight rack. Always secure your weights with a partner. Use the weight rack only on the weight rests.
14. Replace any exercise program, consult your partner should stand behind you to catch the barbell if you feel pain or dizziness at any commercial, rental, or institutional setting...
English Manual - Page 4
...manual. To help you achieve the specific results you for selecting the versatile REEBOK¨ RST500 weight rack.
The serial number can be used with the parts ... model number is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the REEBOK¨ RST500 will help us assist you have additional questions, please call our Customer Service ...
English Manual - Page 5
...Support Plates (13) to do otherwise.
¥ As you assemble the weight rack, make the process go more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set... Nylon Locknuts (11). Assembly
Make Things Easier Everything in this manual is completed.
¥ Tighten all parts as you assemble them, unless instructed to the Left Base (2) with two M10 x 78mm Bolts ...
English Manual - Page 6
... into the top and bottom of the adjustment holes in the
Front Upright. Attach two Upper Support Plates (3) to tighten it into one of the Front Uprights (1). Do not tighten the Nylon...Pull the Adjustment Knob (12) on the Right Base (7) with the other Front Upright (1) in the Support Plates (13). Hold the Short Weight Rest at the desired
height and turn the Front Upright over. Attach...
English Manual - Page 7
... Uprights (15) using two M10 x
78mm Bolts (6), a Small Support Plate (16), and
two M10 Nylon Locknuts (11). Attach the ...the other Rear Upright (15) to the Left Base (2) and the indicated Upper Support Plates (3) with four
6
11
3
M10 x 78mm Bolts (6) and four M10...the Right
6
Base (7 [not shown]) and the other Upper Support
Plates (3) in the same way.
8.
Make sure that the
Crossbar...
English Manual - Page 8
... two ways: ¥ by changing the amount of weight used ¥ by using high amounts of 30 seconds between sets.
Adjusting the Weight Rack
This section explains how to accomplish this.
Replace any worn parts immediately. Note: Make sure the Adjust- See the EXERCISE GUIDELINES below, for a maximum of weight. Rest for 1 minute...
English Manual - Page 9
...gain the greatest benefits from session to session.
On the exercise poster accompanying this manual, you can without pausing. The repetitions in an uncontrolled manner will reshape and ... exercises.
Schedule your workouts for a short period of time after each set .
This requires moving only the appropriate parts of the body. Never hold your heart and lungs.
¥ Plan...
English Manual - Page 10
...K. Rectus Abdominus (stomach)
F
L
M. Gastrocnemius (back of the userÕs manual for information about ordering replacement parts.
10 RBBE14901
R1000A
Key No. Description
Key No. See the back cover of calf)
N O P Q R S T
U V W
Part ListÑModel No. Adductor (inner thigh)
G
M
N. Hamstring (back of calf) L. Qty. Specifications are subject to change without notice. MUSCLE CHART...
English Manual - Page 12
...). Ordering Replacement Parts
To order replacement parts, simply call our Customer Service Department toll-free at one of its authorized service centers with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use or performance of the product or damages with all other warranty beyond that specifically set forth herein...
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