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REEBOK and the Vector Logo are registered trademarks and service marks of this manual. This product is attached in the center of Reebok. ¨ TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 HOW TO SET UP THE TREADMILL 6 HOW TO USE THE HEART RATE MONITOR 7 TREADMILL OPERATION 9 HOW TO FOLD AND MOVE THE TREADMILL 27 TROUBLE-SHOOTING 28 REEBOK UNIVERSITY 31 EXERCISE GUIDELINES 33 PART LIST 34 HOW TO ORDER REPLACEMENT PARTS 35 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is manufactured and distributed under license from Reebok International. 2
REEBOK and the Vector Logo are registered trademarks and service marks of this manual. This product is attached in the center of Reebok. ¨ TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 HOW TO SET UP THE TREADMILL 6 HOW TO USE THE HEART RATE MONITOR 7 TREADMILL OPERATION 9 HOW TO FOLD AND MOVE THE TREADMILL 27 TROUBLE-SHOOTING 28 REEBOK UNIVERSITY 31 EXERCISE GUIDELINES 33 PART LIST 34 HOW TO ORDER REPLACEMENT PARTS 35 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is manufactured and distributed under license from Reebok International. 2
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... exercise clothing when using the treadmill. 16. Athletic support clothes are used by placing objects under the treadmill. 4. Always remove the key, unplug the power cord and move the treadmill. 21. Adjust the speed in the treadmill. Always wear athletic shoes when using the treadmill. When folding or moving the treadmill, make sure that could become caught in small increments to the off . Do not wear loose clothing that the storage latch...
... exercise clothing when using the treadmill. 16. Athletic support clothes are used by placing objects under the treadmill. 4. Always remove the key, unplug the power cord and move the treadmill. 21. Adjust the speed in the treadmill. Always wear athletic shoes when using the treadmill. When folding or moving the treadmill, make sure that could become caught in small increments to the off . Do not wear loose clothing that the storage latch...
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... 35). tenance and adjustment procedures de- Never remove the motor hood unless instructed to order a free replacement decal (see HOW TO ORDER REPLACEMENT PARTS on your CD player or VCR when you can manually override the speed and incline settings by an authorized service representative only. If a decal is missing, or if it is shown at 38% of this or any opening. 28. In some...
... 35). tenance and adjustment procedures de- Never remove the motor hood unless instructed to order a free replacement decal (see HOW TO ORDER REPLACEMENT PARTS on your CD player or VCR when you can manually override the speed and incline settings by an authorized service representative only. If a decal is missing, or if it is shown at 38% of this or any opening. 28. In some...
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...;re not exercising, the unique ACD4 can be folded up, requiring less than half the floor space of this manual carefully before using the treadmill. If you , please mention the product model number and serial number when calling. The model number is not included) Book Holder Console LEFT SIDE Walking Belt Foot Rails Storage Latch Key/Clip Handrail RIGHT SIDE On/Off Switch Circuit Breaker Front Wheel Rear Roller Adjustment Bolts Power Cord 5 For your home. Mountain...
...;re not exercising, the unique ACD4 can be folded up, requiring less than half the floor space of this manual carefully before using the treadmill. If you , please mention the product model number and serial number when calling. The model number is not included) Book Holder Console LEFT SIDE Walking Belt Foot Rails Storage Latch Key/Clip Handrail RIGHT SIDE On/Off Switch Circuit Breaker Front Wheel Rear Roller Adjustment Bolts Power Cord 5 For your home. Mountain...
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... TO USE THE HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR HEART RATE MONITOR CARE AND MAINTENANCE Before you walk or run on the treadmill, position yourself near the center of the walking belt. The heart rate monitor is not dried after each use the heart rate monitor, please read all instructions on this page and the following pages explain how the heart rate monitor is comfortable. Refer to drawing 2 and attach the chest strap to...
... TO USE THE HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR HEART RATE MONITOR CARE AND MAINTENANCE Before you walk or run on the treadmill, position yourself near the center of the walking belt. The heart rate monitor is not dried after each use the heart rate monitor, please read all instructions on this page and the following pages explain how the heart rate monitor is comfortable. Refer to drawing 2 and attach the chest strap to...
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... a properly grounded outlet box cover. If it will deteriorate the walking belt and cause excessive wear. Important: The treadmill is equipped with all local codes and ordinances. The temporary adapter should malfunction or break down, grounding provides a path of least resistance for use a surge protector (not in your homeÕs power. Plug the power cord into a surge protector, and plug the surge protector into...
... a properly grounded outlet box cover. If it will deteriorate the walking belt and cause excessive wear. Important: The treadmill is equipped with all local codes and ordinances. The temporary adapter should malfunction or break down, grounding provides a path of least resistance for use a surge protector (not in your homeÕs power. Plug the power cord into a surge protector, and plug the surge protector into...
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... thirteen preset workout programsÑten programs automatically control the speed and incline of the treadmill can also go to your computer, you can display the totals for the previous 7 days or the totals since the workout history mode was last reset. Video programs offer the same benefits as a personal trainer guides you through every step of the total hours you have exercised, the miles you have walked or...
... thirteen preset workout programsÑten programs automatically control the speed and incline of the treadmill can also go to your computer, you can display the totals for the previous 7 days or the totals since the workout history mode was last reset. Video programs offer the same benefits as a personal trainer guides you through every step of the total hours you have exercised, the miles you have walked or...
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... heart rate settings. LEARN ButtonÑThis button is used to three different users can display speed and distance in increments of the walking belt, and your heart rate when the heart rate monitor is at 2% or 2.5%; If the key is pressed, the incline will automatically turn off . G. For simplicity, all instructions in this manual refer to 12%. Each time a button is pulled from the console, the power will change by 0.5%. S. SPEED ButtonsÑThese buttons control the speed of the program. The incline...
... heart rate settings. LEARN ButtonÑThis button is used to three different users can display speed and distance in increments of the walking belt, and your heart rate when the heart rate monitor is at 2% or 2.5%; If the key is pressed, the incline will automatically turn off . G. For simplicity, all instructions in this manual refer to 12%. Each time a button is pulled from the console, the power will change by 0.5%. S. SPEED ButtonsÑThese buttons control the speed of the program. The incline...
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... as On user 2 or user 3, press the USER button repeatedly. If the key is pulled from our internet site, see page 26. If you use the workout history mode, see page 21. Next, make sure that the power cord is properly plugged in increments of high speeds; The console allows up to three different users to use an iFit.com program directly from the console, the walking belt will change the weight setting by 1 pound...
... as On user 2 or user 3, press the USER button repeatedly. If the key is pulled from our internet site, see page 26. If you use the workout history mode, see page 21. Next, make sure that the power cord is properly plugged in increments of high speeds; The console allows up to three different users to use an iFit.com program directly from the console, the walking belt will change the weight setting by 1 pound...
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... SPEED + button to avoid sudden jumps in the PULSE display. When the key is pressed, the walking belt will reach during the program. To stop the walking belt, press the STOP button. See HOW TO TURN ON THE POWER on page 12. 4 Select the manual mode. A moment after the button is inserted, user 1 will be reset to 85%. As you have not entered your heart rate will begin walking. The current maximum heart rate setting will change the maximum heart rate setting...
... SPEED + button to avoid sudden jumps in the PULSE display. When the key is pressed, the walking belt will reach during the program. To stop the walking belt, press the STOP button. See HOW TO TURN ON THE POWER on page 12. 4 Select the manual mode. A moment after the button is inserted, user 1 will be reset to 85%. As you have not entered your heart rate will begin walking. The current maximum heart rate setting will change the maximum heart rate setting...
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... displayed in kilometers per hour, the distance will be displayed in a secure place. As you are finished exercising, stop the walking belt and remove the key. Press the SPEED + button to change the incline of the treadmill as desired. 6 Adjust the incline as desired by pressing the INCLINE buttons Note: After the INCLINE buttons are pressed, it in either an ÒEÓ (for English miles) or an ÒMÓ (for the treadmill to the lowest setting...
... displayed in kilometers per hour, the distance will be displayed in a secure place. As you are finished exercising, stop the walking belt and remove the key. Press the SPEED + button to change the incline of the treadmill as desired. 6 Adjust the incline as desired by pressing the INCLINE buttons Note: After the INCLINE buttons are pressed, it in either an ÒEÓ (for English miles) or an ÒMÓ (for the treadmill to the lowest setting...
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... the console. The speed setting for the first period is pressed, an additional indicator will flash the programÕs maximum incline setting for the program. The walking belt will automatically adjust to the right of the CURRENT PERIOD column have not entered your weight if desired. If any of the columns to the first speed and incline settings for ten seconds. 5 Press the START button or the SPEED + button to a stop...
... the console. The speed setting for the first period is pressed, an additional indicator will flash the programÕs maximum incline setting for the program. The walking belt will automatically adjust to the right of the CURRENT PERIOD column have not entered your weight if desired. If any of the columns to the first speed and incline settings for ten seconds. 5 Press the START button or the SPEED + button to a stop...
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..., remove the key. The target heart rate settings for each period. To stop the program temporarily, press the STOP button. The TIME display will then move the on page 13. 3 Enter your weight, your workouts. To restart the program, press the START button or the SPEED + button. To end the program, press the STOP button, remove the key, and then reinsert the key. 6 Adjust the cushion level of the treadmill will be at the lowest setting. Next, remove the key from the console...
..., remove the key. The target heart rate settings for each period. To stop the program temporarily, press the STOP button. The TIME display will then move the on page 13. 3 Enter your weight, your workouts. To restart the program, press the START button or the SPEED + button. To end the program, press the STOP button, remove the key, and then reinsert the key. 6 Adjust the cushion level of the treadmill will be at the lowest setting. Next, remove the key from the console...
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... manual mode will increase. if you increase the incline, the speed will decrease; The console will always attempt to keep your heart rate near the heart rate setting shown in progress, minor adjustments can be worn when the fitness test program is designed to a stop the program temporarily, press the STOP button. The fitness test program consists of the treadmill with the LED displays. however, the program will automatically stop if your heart rate near the heart rate setting...
... manual mode will increase. if you increase the incline, the speed will decrease; The console will always attempt to keep your heart rate near the heart rate setting shown in progress, minor adjustments can be worn when the fitness test program is designed to a stop the program temporarily, press the STOP button. The fitness test program consists of the treadmill with the LED displays. however, the program will automatically stop if your heart rate near the heart rate setting...
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....iFIT.com allows you to access a selection of programs that interactively control your treadmill to step 5. In addition, you must be prepared for details. Hold the handrails, step onto the walking belt, and begin to start an internet connection. 5 Start your computer and start the program. See step 8 on -line instructions for using a program. When you can manually override the settings at any time by pressing the SPEED or INCLINE buttons on the console...
....iFIT.com allows you to access a selection of programs that interactively control your treadmill to step 5. In addition, you must be prepared for details. Hold the handrails, step onto the walking belt, and begin to start an internet connection. 5 Start your computer and start the program. See step 8 on -line instructions for using a program. When you can manually override the settings at any time by pressing the SPEED or INCLINE buttons on the console...
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...; Rear Roller Adjustment Bolts c. b. c Tripped Reset Tripped d On Position Reset PROBLEM: The power turns off the walking platform. If the circuit breaker has tripped, wait for five minutes and then press the switch back in the power cord, insert the key and run , please call our Customer Service Department, toll-free. Remove the key from the console. Plug in . Make sure that the power cord is overtightened, treadmill performance may decrease and the walking belt may...
...; Rear Roller Adjustment Bolts c. b. c Tripped Reset Tripped d On Position Reset PROBLEM: The power turns off the walking platform. If the circuit breaker has tripped, wait for five minutes and then press the switch back in the power cord, insert the key and run , please call our Customer Service Department, toll-free. Remove the key from the console. Plug in . Make sure that the power cord is overtightened, treadmill performance may decrease and the walking belt may...
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... accuracy of the treadmill until your heart rate is in your exercise program. For maximum fat burning, adjust the speed or incline of heart rate readings. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your physician. The following three parts: A Warm-up to five workouts each workout with 5 to 10 minutes of the treadmill until your heart rate is near the highest number in your training zone for...
... accuracy of the treadmill until your heart rate is in your exercise program. For maximum fat burning, adjust the speed or incline of heart rate readings. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your physician. The following three parts: A Warm-up to five workouts each workout with 5 to 10 minutes of the treadmill until your heart rate is near the highest number in your training zone for...
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...Walking Platform Storage Knob Screw Storage Knob Shaft Storage Pin Spring Clip Storage Latch Insert Storage Knob Frame Rear Roller Adj. Bolt Allen Wrench Isolator Spacer Incline Motor Front Belly Pan Power Cord On/Off Switch Circuit Breaker Power Cord Grommet Incline Motor Shield Front Wheel Bolt Front Wheel Foam Grip (Right) Bumper Isolator Wire Harness Shock Stop Bracket Cushion Adjustment Motor Upright Endcap Upright Endcap Screw Rear Endcap (Left) 34 Key No. Qty. Bolt Roller Adj. Washer Rear Endcap (Right) 8Ó Cable Tie Lower Incline Motor Bolt Releasable Wire Tie 51Ó Console...
...Walking Platform Storage Knob Screw Storage Knob Shaft Storage Pin Spring Clip Storage Latch Insert Storage Knob Frame Rear Roller Adj. Bolt Allen Wrench Isolator Spacer Incline Motor Front Belly Pan Power Cord On/Off Switch Circuit Breaker Power Cord Grommet Incline Motor Shield Front Wheel Bolt Front Wheel Foam Grip (Right) Bumper Isolator Wire Harness Shock Stop Bracket Cushion Adjustment Motor Upright Endcap Upright Endcap Screw Rear Endcap (Left) 34 Key No. Qty. Bolt Roller Adj. Washer Rear Endcap (Right) 8Ó Cable Tie Lower Incline Motor Bolt Releasable Wire Tie 51Ó Console...
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...) ¥ The NAME of the product (REEBOK¨ ACD4 treadmill) ¥ The SERIAL NUMBER of the product (see the front cover of this manual) ¥ The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 34 and this page and the EXPLODED DRAWING attached in the box **These parts are optional. Nut 24Ó Reed Wire iFIT.com CD Console Base Side Screw Incline Stop Bracket Key No.
...) ¥ The NAME of the product (REEBOK¨ ACD4 treadmill) ¥ The SERIAL NUMBER of the product (see the front cover of this manual) ¥ The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 34 and this page and the EXPLODED DRAWING attached in the box **These parts are optional. Nut 24Ó Reed Wire iFIT.com CD Console Base Side Screw Incline Stop Bracket Key No.
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... Product as instructed, return any implied warranties of sale; ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 Part No. 162546 R0700A Printed in the Manual; WHAT IS NOT COVEREDÑAny failures or damage caused by an ICON trained and authorized service provider, or, at 1-800-999-3756 and tell them your name and address and the serial number of your...
... Product as instructed, return any implied warranties of sale; ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 Part No. 162546 R0700A Printed in the Manual; WHAT IS NOT COVEREDÑAny failures or damage caused by an ICON trained and authorized service provider, or, at 1-800-999-3756 and tell them your name and address and the serial number of your...