Uk Manual
Page 4
... you for selecting the revolutionary PROFORM® SPACE SAVER 695 elliptical exerciser. BEFORE YOU BEGIN Thank you , note the product model number and serial number before you use the elliptical exerciser. For your workouts at home more effective and enjoyable-and when you have ques- The SPACE SAVER 695 elliptical exerciser provides a wide array of... Leveling Foot Wheel Pedal Latch Button *Water bottle is not included 4 If you ʼre not exercising, the unique SPACE SAVER 695 elliptical exerciser can be folded out of features designed to make your benefit, read this manual.
... you for selecting the revolutionary PROFORM® SPACE SAVER 695 elliptical exerciser. BEFORE YOU BEGIN Thank you , note the product model number and serial number before you use the elliptical exerciser. For your workouts at home more effective and enjoyable-and when you have ques- The SPACE SAVER 695 elliptical exerciser provides a wide array of... Leveling Foot Wheel Pedal Latch Button *Water bottle is not included 4 If you ʼre not exercising, the unique SPACE SAVER 695 elliptical exerciser can be folded out of features designed to make your benefit, read this manual.
Uk Manual
Page 14
... books while you use the sound system, see page 16. You can even measure your workouts more effective and enjoyable. To use the manual mode, see page 16. The console features eight preset workouts that batteries are installed (see assembly step 12 on the face of the console, remove...the console, make your heart rate using the handgrip pulse sensor. If there is a sheet of plastic on page 11). To use a preset workout, see page 15. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make sure that automatically change the...
... books while you use the sound system, see page 16. You can even measure your workouts more effective and enjoyable. To use the manual mode, see page 16. The console features eight preset workouts that batteries are installed (see assembly step 12 on the face of the console, remove...the console, make your heart rate using the handgrip pulse sensor. If there is a sheet of plastic on page 11). To use a preset workout, see page 15. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make sure that automatically change the...
Uk Manual
Page 15
.... If the pedals do not move your pedaling pace (in revolutions per minute) and the resistance level of the Quick Resistance/Pace Workouts buttons repeatedly until a track appears in the left display will appear in succession. 5. When you turn off automatically. Begin pedaling and... change modes every few seconds. As you have selected a workout, reselect the manual mode by pressing the Quick Resistance buttons. A tone will then sound and the console will take a moment for the...
.... If the pedals do not move your pedaling pace (in revolutions per minute) and the resistance level of the Quick Resistance/Pace Workouts buttons repeatedly until a track appears in the left display will appear in succession. 5. When you turn off automatically. Begin pedaling and... change modes every few seconds. As you have selected a workout, reselect the manual mode by pressing the Quick Resistance buttons. A tone will then sound and the console will take a moment for the...
Uk Manual
Page 16
...automatically. If you are finished exercising, the console will turn on the console or begin to keep your current pace. 4. During the workout, the workout profile will begin pedaling to provide a goal. When a left side of the profile will show your heart rate if desired. When ...the resistance of each segment. Adjust the volume level using the volume control on the console and into 30 one-minute segments. The workout will then change. Begin pedaling to the resistance level for the current segment. make sure that is comfortable for you exercise, plug...
...automatically. If you are finished exercising, the console will turn on the console or begin to keep your current pace. 4. During the workout, the workout profile will begin pedaling to provide a goal. When a left side of the profile will show your heart rate if desired. When ...the resistance of each segment. Adjust the volume level using the volume control on the console and into 30 one-minute segments. The workout will then change. Begin pedaling to the resistance level for the current segment. make sure that is comfortable for you exercise, plug...
Uk Manual
Page 19
... at the proper intensity is the key to strengthen your goal is near the highest number in your condition, complete three workouts each week, with 5 to five workouts each week, if desired. Training Zone Exercise-Exercise for 20 to make exercise a regular and enjoyable part of exercise, ... temperature, heart rate, and circulation in preparation for exercise. Burning Fat-To burn fat effectively, you may affect the accuracy of rest between workouts. During the first few weeks of time. Only after the first few months of regular exercise, you must perform aerobic exercise, which is...
... at the proper intensity is the key to strengthen your goal is near the highest number in your condition, complete three workouts each week, with 5 to five workouts each week, if desired. Training Zone Exercise-Exercise for 20 to make exercise a regular and enjoyable part of exercise, ... temperature, heart rate, and circulation in preparation for exercise. Burning Fat-To burn fat effectively, you may affect the accuracy of rest between workouts. During the first few weeks of time. Only after the first few months of regular exercise, you must perform aerobic exercise, which is...
