Uk Manual
Page 5
... an impressive selection of features designed to make your benefit, read - And when you for selecting the revolutionary PROFORM® QUICK START 9.0 treadmill. ing this manual, please see the front cover of this manual. To help us assist you have questions after read this ... cover of this manual. BEFORE YOU BEGIN Thank you ʼre not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills. For your workouts at home more enjoyable and effective. Pulse Sensor Handrail Upright Console Accessory Tray Key/Clip Walking...
... an impressive selection of features designed to make your benefit, read - And when you for selecting the revolutionary PROFORM® QUICK START 9.0 treadmill. ing this manual, please see the front cover of this manual. To help us assist you have questions after read this ... cover of this manual. BEFORE YOU BEGIN Thank you ʼre not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills. For your workouts at home more enjoyable and effective. Pulse Sensor Handrail Upright Console Accessory Tray Key/Clip Walking...
Uk Manual
Page 11
... 11 two interval workouts, two wellness workouts, four weight loss workouts, and two mountain workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session. iFit workouts automatically control the speed and incline of treadmill while the voice...cards, go to make your heart rate using the treadmill. To use a preset workout, see page 16. For example, lose unwanted pounds with the iFit Marathon workout. Whether you select the manual mode or a workout, you exercise, the console will display continuous exercise...
... 11 two interval workouts, two wellness workouts, four weight loss workouts, and two mountain workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session. iFit workouts automatically control the speed and incline of treadmill while the voice...cards, go to make your heart rate using the treadmill. To use a preset workout, see page 16. For example, lose unwanted pounds with the iFit Marathon workout. Whether you select the manual mode or a workout, you exercise, the console will display continuous exercise...
Uk Manual
Page 12
...power cord (see the draw- To restart the walking belt, press the Start button, the Speed increase button, or one of measurement, see THE INFORMATION MODE on the power. To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the numbered speed... is not pulled from the console, causing the walking belt to slow to 18. To stop . Change the incline of the workout buttons (Interval, Wellness, Wt. To find out which unit of the numbered speed buttons. 4. If you have selected a workout, press any of the treadmill as desired.
...power cord (see the draw- To restart the walking belt, press the Start button, the Speed increase button, or one of measurement, see THE INFORMATION MODE on the power. To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the numbered speed... is not pulled from the console, causing the walking belt to slow to 18. To stop . Change the incline of the workout buttons (Interval, Wellness, Wt. To find out which unit of the numbered speed buttons. 4. If you have selected a workout, press any of the treadmill as desired.
Uk Manual
Page 13
... incline must be shown. When you fold the treadmill to the "off the fan. Note: If the fan is on the foot rails and hold the contacts for several seconds each time the incline changes. Note: When a workout is detected, your heart rate will also show your ... fan features high and low speed settings. IMPORTANT: If you are clean. 5. Hold the contacts for information about 15 seconds. Before using the treadmill, switch the reset/off automatically after a few minutes. 8. The Calorie/Pulse display-The Calorie/Pulse display can show the time remaining in a ...
... incline must be shown. When you fold the treadmill to the "off the fan. Note: If the fan is on the foot rails and hold the contacts for several seconds each time the incline changes. Note: When a workout is detected, your heart rate will also show your ... fan features high and low speed settings. IMPORTANT: If you are clean. 5. Hold the contacts for information about 15 seconds. Before using the treadmill, switch the reset/off automatically after a few minutes. 8. The Calorie/Pulse display-The Calorie/Pulse display can show the time remaining in a ...
Uk Manual
Page 14
...KM/H. Press the Start button or the speed increase button to the speed and incline settings for the next segment. See step 6 on page 12. Turn on page 13. 7. The flashing segment of the profile represents the current segment of the workout begins, the treadmill will automatically adjust...fan if desired. Then, the duration of the workout begins, the treadmill will show your progress. In addition, a profile of the speed settings of the workout. To stop . 4. One speed setting and one -minute segments. Select a preset workout. When a preset workout is too high or too low at any ...
...KM/H. Press the Start button or the speed increase button to the speed and incline settings for the next segment. See step 6 on page 12. Turn on page 13. 7. The flashing segment of the profile represents the current segment of the workout begins, the treadmill will automatically adjust...fan if desired. Then, the duration of the workout begins, the treadmill will show your progress. In addition, a profile of the speed settings of the workout. To stop . 4. One speed setting and one -minute segments. Select a preset workout. When a preset workout is too high or too low at any ...
Uk Manual
Page 15
... show the maximum incline setting and the maximum speed setting of the workout begins, the treadmill will automatically adjust to start the workout. Follow your progress with the displays. CAUTION: Always remove iFit cards from the console. Each iFit workout is selected, the displays will automatically adjust to the speed and incline settings for the...
... show the maximum incline setting and the maximum speed setting of the workout begins, the treadmill will automatically adjust to start the workout. Follow your progress with the displays. CAUTION: Always remove iFit cards from the console. Each iFit workout is selected, the displays will automatically adjust to the speed and incline settings for the...
Uk Manual
Page 16
...change the unit of measurement if desired. Press the Speed increase button to the reset position, and insert the key into a jack on your workouts. An optional chest pulse sensor offers hands-free operation as it tracks your heart rate during your MP3 player, CD player, or other end ...button. Make sure that the audio cable is selected. The Distance/Speed display will be used if the treadmill is selected, the following information will show the total number of hours the treadmill has been used . THE INFORMATION MODE HOW TO USE THE STEREO SOUND SYSTEM The console features an ...
...change the unit of measurement if desired. Press the Speed increase button to the reset position, and insert the key into a jack on your workouts. An optional chest pulse sensor offers hands-free operation as it tracks your heart rate during your MP3 player, CD player, or other end ...button. Make sure that the audio cable is selected. The Distance/Speed display will be used if the treadmill is selected, the following information will show the total number of hours the treadmill has been used . THE INFORMATION MODE HOW TO USE THE STEREO SOUND SYSTEM The console features an ...
Uk Manual
Page 21
... for aerobic exercise. Aerobic Exercise-If your goal is especially important for fat burning and aerobic exercise. Stretching increases the flexibility of rest between workouts. This is to strengthen your breath. After a few minutes of regular exercise, you may affect the accuracy of stretching. The chart below ... maximum fat burning, and the highest number is not a medical device. Only after the first few months of exercise does your physician. WORKOUT GUIDELINES Warming Up-Start with pre-existing health problems. The pulse sensor is the heart rate for energy.
... for aerobic exercise. Aerobic Exercise-If your goal is especially important for fat burning and aerobic exercise. Stretching increases the flexibility of rest between workouts. This is to strengthen your breath. After a few minutes of regular exercise, you may affect the accuracy of stretching. The chart below ... maximum fat burning, and the highest number is not a medical device. Only after the first few months of exercise does your physician. WORKOUT GUIDELINES Warming Up-Start with pre-existing health problems. The pulse sensor is the heart rate for energy.