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Popular ProForm Prof0rm L18 Manual Pages
English Manual - Page 1
... precautions and instructions in this manual before using this manual for future reference. PFTL49490 Serial No. As a manufacturer, we are missing or damaged parts, we will provide immediate assistance, free of charge to you have questions, or if there are committed to providing complete customer satisfaction. USER'S MANUAL
Visit our website at www.proform.com
new...
English Manual - Page 2
... 7 HOW TO FOLD AND MOVE THE TREADMILL 10 TROUBLE-SHOOTING 11 CONDITIONING GUIDELINES 13 PART LIST 15 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
Note: An EXPLODED DRAWING is attached in the center of clearance behind it. Use the treadmill only as described in this manual. Place the treadmill on the walking belt. Never use an...
English Manual - Page 3
... persons with pre-existing health problems. Read all parts of this or any exercise program, consult your treadmill. Never drop or insert any object into any commercial, rental, or institutional setting.
Never remove the
motor hood unless instructed to order a free replacement decal (see ORDERING REPLACEMENT PARTS on the back cover of the treadmill regularly.
21. This
is fully...
English Manual - Page 4
... the convenience and privacy of your benefit, read this manual for selecting the new PROFORM® L18 treadmill. The model number of other treadmills.
Mountain Time (excluding holidays). To help us assist you have additional questions, please call our Customer Service Department toll-free
Before reading further, please review the drawing below and familiarize yourself with innovative...
English Manual - Page 5
Set the treadmill in the left Upright (82) with the bracket. Refer to hold the parts in place. Attach the latch support to the left Upright (82) as shown. if the Screw is tight, but do not overtighten it with two 3/4" Screws (89).
3.
Attach the Latch Assembly (...
English Manual - Page 6
... walking belt (see page 12). Make sure that all parts are aligned.
Insert the Handrail Bolt when the holes are tightened before you use the treadmill. With the help of the walking belt, simply wipe ... Uprights (82) down as shown. To protect the floor or carpet, place a mat under the treadmill. Keep the included allen wrench in the same way. This is used to the upright position.
4...
English Manual - Page 8
... stop.
• Adjust the speed in the battery compartment. Avoid spilling liquids on page 7.)
BATTERY INSTALLATION
The console requires two "AA" batteries (not included). Be sure that the tab locks into the ...sure that the negative (-) ends of the batteries
Next, step onto the foot
rails of the treadmill.
Follow the steps on the battery cover tab, and then push the tab forward as shown ...
English Manual - Page 11
...treadmill frame near the power cord. c.
SYMPTOM: THE DISPLAYS OF THE CONSOLE DO NOT FUNCTION PROPERLY
a. Make sure that the gap between
21
43
the Magnet and the Reed Switch is needed, please call our Customer Service...that applies, and follow the steps listed.
Top View
11 TROUBLE-SHOOTING
Most treadmill problems can be solved by following the steps below. until the ...
English Manual - Page 12
...overtighten the walking belt. If the walking belt slips when walked on , please call our Customer Service Department, toll-free.
5. Repeat until the walking belt is correctly tightened, you should just ...-CENTER OR SLIPS
a. Plug in length. b. Repeat until the walking belt is overtightened, treadmill performance may decrease and the walking belt may be able to lift each side of five ...
English Manual - Page 13
...goal is near the highest number in your wrist as a guide. This increases the demand on the heart to pump blood ... For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is activity that requires large amounts of ...pre-existing health problems.
The following three
important parts:
To burn fat effectively, you must be helpful to set the speed control ...
English Manual - Page 14
...Quadriceps and hip
5
muscles.
5. Repeat 3 times. This will help to prevent post-exercise problems.
Exercise Frequency
To maintain or improve your condition, complete three workouts each week, with your extended...the intensity of your exercise until your pulse is to make exercise a regular and enjoyable part of knees, and back.
2. Inner Thigh Stretch
Sit with one hand against a wall...
English Manual - Page 15
PART LIST-Model No. Washer Choke Motor Bolt Cap Screw Left Foot Rail Cap Foot Rail Front Roller/Pulley Magnet Platform Screw Isolator Isolator Screw Belly Pan Fastener Wire Harness Belt Guide... Wrench Short Screw Upright Hole Plug Extension Leg 12" Black Wire, Male/Female User's Manual
* Includes all parts shown in the box
# These parts are not illustrated 15 Qty.
55 1
56 2
57 1
58 2
59 2
...
English Manual - Page 16
...
63
64
62
59
61
60
44
47 46 54
45 46 47 47
49 45
16
62 53
27 28
76 76 EXPLODED DRAWING-Model No.
English Manual - Page 17
EXPLODED DRAWING-Model No. PFTL49490
R0799A
89 77
79 82
75 72
73
20 103 23
97 98
83 102
75 84
86 95 92
97
16
98
62
13
76 96 78
17
48 14 20
103 76 96
23
78
97 98
85
80 88*
87 81
79 89 50 89
90 48 89
89
84
76 92
91 93
83
86
97 95
98
94
93 93
93
English Manual - Page 18
..., or to you. When ordering parts, please be free from state to be prepared to replacing or repairing, at ICON's option, the product at 1-800-999-3756, Monday through Friday, 6 a.m. ICON's obligation under normal use , costs of removal, installation or other consequential damages of its authorized service centers.
This warranty extends only to you specific legal rights.
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