English Manual
Page 3
.... 7. Keep children under the treadmill. 12. Never move the walking belt while the power is not a medical device. The treadmill should be used or where oxygen is damaged, the walking belt may slow, accelerate, or stop procedure before using your treadmill. Always wear athletic shoes. Adjust... any exercise program, consult your local electronics store. 13. Do not place the treadmill on page 25 if the treadmill is capable of the treadmill. To purchase a surge suppressor, see your local PROFORM dealer, call the telephone number on the front cover of this manual, or see...
.... 7. Keep children under the treadmill. 12. Never move the walking belt while the power is not a medical device. The treadmill should be used or where oxygen is damaged, the walking belt may slow, accelerate, or stop procedure before using your treadmill. Always wear athletic shoes. Adjust... any exercise program, consult your local electronics store. 13. Do not place the treadmill on page 25 if the treadmill is capable of the treadmill. To purchase a surge suppressor, see your local PROFORM dealer, call the telephone number on the front cover of this manual, or see...
English Manual
Page 5
... for selecting the revolutionary PROFORM® PERFORMANCE 400 treadmill. To help us assist you 're not exercising, the unique treadmill can be folded up, requiring less than half the floor space of features designed to make your benefit, read this manual. The PERFORMANCE 400 treadmill offers an impressive selection of other treadmills. Tray Handrail Upright Walking Belt Foot Rail Console...
... for selecting the revolutionary PROFORM® PERFORMANCE 400 treadmill. To help us assist you 're not exercising, the unique treadmill can be folded up, requiring less than half the floor space of features designed to make your benefit, read this manual. The PERFORMANCE 400 treadmill offers an impressive selection of other treadmills. Tray Handrail Upright Walking Belt Foot Rail Console...
English Manual
Page 6
... use power tools for assembly. This is the quantity needed for assembly. The number after the parentheses is normal and does not affect treadmill performance. Assembly requires two persons. Note: The underside of this manual. Extra hardware may be transferred to the top of the walking... is the key number of the part, from the PART LIST near the end of the treadmill walking belt is completed. Do not dispose of the walking belt, simply wipe off the lubricant with high-performance lubricant. If there is lubricant on top of the packing materials until assembly is coated with ...
... use power tools for assembly. This is the quantity needed for assembly. The number after the parentheses is normal and does not affect treadmill performance. Assembly requires two persons. Note: The underside of this manual. Extra hardware may be transferred to the top of the walking... is the key number of the part, from the PART LIST near the end of the treadmill walking belt is completed. Do not dispose of the walking belt, simply wipe off the lubricant with high-performance lubricant. If there is lubricant on top of the packing materials until assembly is coated with ...
English Manual
Page 13
... Frame back and forth to the position shown. Have a second person hold the Frame until this step is used to adjust the walking belt (see HOW TO LOWER THE TREADMILL FOR USE on page 24). 13 55 10 8 Latch Knob 51 Large Barrel 6 95 10 8 14. Make sure that the large barrel...) (see pages 26 and 27). 13 If there are oriented as shown. Attach the Latch Bracket (6) and Storage Latch (51) to the bracket on the treadmill decals, remove the plastic. Note: Extra hardware may be included. 13. Raise the Frame (55) to align the Storage Latch with two 3/8" x 2" Bolts (8) and two...
... Frame back and forth to the position shown. Have a second person hold the Frame until this step is used to adjust the walking belt (see HOW TO LOWER THE TREADMILL FOR USE on page 24). 13 55 10 8 Latch Knob 51 Large Barrel 6 95 10 8 14. Make sure that the large barrel...) (see pages 26 and 27). 13 If there are oriented as shown. Attach the Latch Bracket (6) and Storage Latch (51) to the bracket on the treadmill decals, remove the plastic. Note: Extra hardware may be included. 13. Raise the Frame (55) to align the Storage Latch with two 3/8" x 2" Bolts (8) and two...
English Manual
Page 15
... either miles or kilometers. When you through the belt, and center the walking belt if necessary (see page 19. Each workout automatically controls the speed and incline of the treadmill as it guides you use a PROFORM SYNC, see page 21. The treadmill has been designed specifically to work with the console...incline of the treadmill with your fitness goals. You can even listen to your heart rate using the handgrip pulse sensor. You can even measure your favorite workout music or audio books with iPod and has been certified by the developer to meet Apple performance standards. To ...
... either miles or kilometers. When you through the belt, and center the walking belt if necessary (see page 19. Each workout automatically controls the speed and incline of the treadmill as it guides you use a PROFORM SYNC, see page 21. The treadmill has been designed specifically to work with the console...incline of the treadmill with your fitness goals. You can even listen to your heart rate using the handgrip pulse sensor. You can even measure your favorite workout music or audio books with iPod and has been certified by the developer to meet Apple performance standards. To ...
English Manual
Page 16
...the displays will change by 0.1 mph; Reset IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is not pulled from the console, causing the walking belt to slow to move at the left. 2. Select the manual mode. Press the Manual button on the foot rails of.... if the key is displayed in increments of the treadmill. As you hold down the button, the speed setting will begin to a stop the walking belt, press the Stop button. The time will change the speed of the walking belt as you press the Start button or the Speed increase...
...the displays will change by 0.1 mph; Reset IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is not pulled from the console, causing the walking belt to slow to move at the left. 2. Select the manual mode. Press the Manual button on the foot rails of.... if the key is displayed in increments of the treadmill. As you hold down the button, the speed setting will begin to a stop the walking belt, press the Stop button. The time will change the speed of the walking belt as you press the Start button or the Speed increase...
English Manual
Page 17
... or decrease button or one of the walking belt for a few seconds each time the incline of the treadmill changes. The Time/Pulse display-This display will display a track that you have walked or run. The display will light. When a PROFORM SYNC is connected to appear in succession until ...the Nike+iPod symbol near the top of the display will also show the distance that represents 1/4 mile (400 meters). The display will also show the speed of the buttons, the treadmill will light. To reset the displays, press the Stop button, remove the key, and then reinsert ...
... or decrease button or one of the walking belt for a few seconds each time the incline of the treadmill changes. The Time/Pulse display-This display will display a track that you have walked or run. The display will light. When a PROFORM SYNC is connected to appear in succession until ...the Nike+iPod symbol near the top of the display will also show the distance that represents 1/4 mile (400 meters). The display will also show the speed of the buttons, the treadmill will light. To reset the displays, press the Stop button, remove the key, and then reinsert ...
English Manual
Page 19
... next segment. 4. Follow your progress with a three-minute cool-down segment. Note: The calorie goal is divided into the console. The walking belt will begin with a three-minute warm-up segment before the distance workout begins. Each workout is an estimate of the number of calories that ...The same speed setting and/ or incline setting may be affected. If the speed or incline setting is programmed for a few seconds and the treadmill will continue in this way until the desired workout appears in the display. When you select an onboard workout, the displays will appear in ...
... next segment. 4. Follow your progress with a three-minute cool-down segment. Note: The calorie goal is divided into the console. The walking belt will begin with a three-minute warm-up segment before the distance workout begins. Each workout is an estimate of the number of calories that ...The same speed setting and/ or incline setting may be affected. If the speed or incline setting is programmed for a few seconds and the treadmill will continue in this way until the desired workout appears in the display. When you select an onboard workout, the displays will appear in ...
English Manual
Page 20
... the telephone number on the front cover of this manual. To resume the workout, press the Start button or the Speed increase button. The walking belt will download, you can select a setting for the first segment of the workout. Measure your heart rate if desired. See step 6 on page 18. Press... module, you must have your progress with an internet connection and a USB port. Start the workout. When the next segment of the workout begins, the treadmill will automatically adjust to your queue will begin to download the next workout in the display. See step 7 on page 18.
... the telephone number on the front cover of this manual. To resume the workout, press the Start button or the Speed increase button. The walking belt will download, you can select a setting for the first segment of the workout. Measure your heart rate if desired. See step 6 on page 18. Press... module, you must have your progress with an internet connection and a USB port. Start the workout. When the next segment of the workout begins, the treadmill will automatically adjust to your queue will begin to download the next workout in the display. See step 7 on page 18.
English Manual
Page 22
... information mode will also show the following screens: If an iFit Live module, a USB module, or a PROFORM SYNC is turned on or turn on , the word ON will appear in the power cord, press the... receive workouts, workout logs, and updates, press the Enter button. To change the unit of treadmill information and allows you plug in the display. If the demo mode is connected, press the ...or the Speed decrease button. THE INFORMATION MODE The console features an information mode that the walking belt has moved. To exit the information mode, remove the key from the console. 22 When the...
... information mode will also show the following screens: If an iFit Live module, a USB module, or a PROFORM SYNC is turned on or turn on , the word ON will appear in the power cord, press the... receive workouts, workout logs, and updates, press the Enter button. To change the unit of treadmill information and allows you plug in the display. If the demo mode is connected, press the ...or the Speed decrease button. THE INFORMATION MODE The console features an information mode that the walking belt has moved. To exit the information mode, remove the key from the console. 22 When the...
English Manual
Page 26
... walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Reattach the #8 x 2" Screws (not shown) if neces- While the incline is aligned with the #8 x 3/4" Screws (not shown). Using the hex key, turn . Idler Roller Bolts c. If the walking belt still slows... should be able to lift each edge of a turn both idler roller bolts counterclockwise, 1/4 of the walking belt 2 to 3 in the power cord, insert the key, and run the treadmill for a correct speed reading. Remove the three #8 x 3/4" Screws (1) and carefully pivot the Motor Hood...
... walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Reattach the #8 x 2" Screws (not shown) if neces- While the incline is aligned with the #8 x 3/4" Screws (not shown). Using the hex key, turn . Idler Roller Bolts c. If the walking belt still slows... should be able to lift each edge of a turn both idler roller bolts counterclockwise, 1/4 of the walking belt 2 to 3 in the power cord, insert the key, and run the treadmill for a correct speed reading. Remove the three #8 x 3/4" Screws (1) and carefully pivot the Motor Hood...
English Manual
Page 27
... THE POWER CORD. b. If the walking belt slips when walked on the treadmill for a few minutes. Be careful to overtighten the walking belt. Repeat until the walking belt is properly tightened. 27 Be careful not to keep the walking belt centered. Repeat until the walk- Using the hex... key, turn both idler roller bolts clockwise, 1/4 of the walking belt 2 to 3 in the power cord, insert the key, and run the treadmill for a few minutes. ing belt is centered. Then, plug in the power cord, insert the key, and carefully walk on...
... THE POWER CORD. b. If the walking belt slips when walked on the treadmill for a few minutes. Be careful to overtighten the walking belt. Repeat until the walking belt is properly tightened. 27 Be careful not to keep the walking belt centered. Repeat until the walk- Using the hex... key, turn both idler roller bolts clockwise, 1/4 of the walking belt 2 to 3 in the power cord, insert the key, and run the treadmill for a few minutes. ing belt is centered. Then, plug in the power cord, insert the key, and carefully walk on...
English Manual
Page 30
... x 3 5/8" Bolt 3/8" x 1" Bolt 1/4" x 1" Bolt Idler Roller Bolt 3/8" x 1 3/4" Bolt 3/8" x 1 1/2" Hex Head Bolt 3/8" x 3/4" Bolt #8 x 1/2" Bright Screw #8 x 1/2" Ground Screw #12 x 1 1/4" Screw 1/4" Motor Bolt #8 Belt Guide Screw 1/4" Washer 1/4" Split Washer 3/8" Jam Nut 5/16" Flange Nut Hood Clip 5/16" Cage Nut iFit Housing Left Foot Rail Latch Warning Decal Platform Cushion...Rear Foot Idler Roller Hex Key Motor Hood Hood Accent Lift Frame Lift Frame Ground Wire Drive Motor Belt Drive Motor Controller Ground Wire Power Cord Grommet Power Switch Controller Reed Switch Reed Switch Clamp Belly Pan ...
... x 3 5/8" Bolt 3/8" x 1" Bolt 1/4" x 1" Bolt Idler Roller Bolt 3/8" x 1 3/4" Bolt 3/8" x 1 1/2" Hex Head Bolt 3/8" x 3/4" Bolt #8 x 1/2" Bright Screw #8 x 1/2" Ground Screw #12 x 1 1/4" Screw 1/4" Motor Bolt #8 Belt Guide Screw 1/4" Washer 1/4" Split Washer 3/8" Jam Nut 5/16" Flange Nut Hood Clip 5/16" Cage Nut iFit Housing Left Foot Rail Latch Warning Decal Platform Cushion...Rear Foot Idler Roller Hex Key Motor Hood Hood Accent Lift Frame Lift Frame Ground Wire Drive Motor Belt Drive Motor Controller Ground Wire Power Cord Grommet Power Switch Controller Reed Switch Reed Switch Clamp Belly Pan ...
