English Manual
Page 2
...PROFORM is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Note: The decals may not be shown at actual size. If a decal is a registered trademark of the warning decals. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 7 PART... IDENTIFICATION CHART 8 ASSEMBLY 9 OPERATION AND ADJUSTMENT 17 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLESHOOTING 26 EXERCISE GUIDELINES 29 PART LIST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY...
...PROFORM is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Note: The decals may not be shown at actual size. If a decal is a registered trademark of the warning decals. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 7 PART... IDENTIFICATION CHART 8 ASSEMBLY 9 OPERATION AND ADJUSTMENT 17 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLESHOOTING 26 EXERCISE GUIDELINES 29 PART LIST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY...
English Manual
Page 4
... is properly assembled. (See ASSEMBLY on page 9, and HOW TO FOLD AND MOVE THE TREADMILL on the treadmill. 25. Inspect and properly tighten all parts of heart rate readings. ing the treadmill, and before clean- This treadmill is not in use , before performing the maintenance and adjustment procedures described in a commercial, rental, or institutional setting. 23...
... is properly assembled. (See ASSEMBLY on page 9, and HOW TO FOLD AND MOVE THE TREADMILL on the treadmill. 25. Inspect and properly tighten all parts of heart rate readings. ing the treadmill, and before clean- This treadmill is not in use , before performing the maintenance and adjustment procedures described in a commercial, rental, or institutional setting. 23...
English Manual
Page 7
...review the drawing below and familiarize yourself with the labeled parts. Length: 6 ft. (183 cm) Width: 2 ft. And when you have questions after reading this manual. If you 're not exercising, the unique treadmill can be folded up, requiring less than half the ... YOU BEGIN Thank you , please note the product model number and serial number before using the treadmill. The PERFORMANCE 400 S treadmill offers an impressive selection of this manual carefully before contacting us assist you for selecting the revolutionary PROFORM® PERFORMANCE 400 S treadmill. To help us .
...review the drawing below and familiarize yourself with the labeled parts. Length: 6 ft. (183 cm) Width: 2 ft. And when you have questions after reading this manual. If you 're not exercising, the unique treadmill can be folded up, requiring less than half the ... YOU BEGIN Thank you , please note the product model number and serial number before using the treadmill. The PERFORMANCE 400 S treadmill offers an impressive selection of this manual carefully before contacting us assist you for selecting the revolutionary PROFORM® PERFORMANCE 400 S treadmill. To help us .
English Manual
Page 8
... Use the drawings below each drawing is the quantity used for assembly. Note: If a part is not in parentheses below to see if it is preattached. Extra parts may be included. 1/4" Star Washer (12)-8 5/16" Star Washer (13)-6 3/8" Star Washer (11)-6 Base Foot Spacer... x 1/2" Screw (9)-4 5/16" x 1" Screw (4)-6 3/8" x 1 1/2" Screw (14)-2 3/8" x 2" Bolt (8)-5 3/8" x 4 1/4" Screw (7)-4 8 The number in the hardware kit, check to identify small parts used for assembly. The number following the key number is the key number of the...
... Use the drawings below each drawing is the quantity used for assembly. Note: If a part is not in parentheses below to see if it is preattached. Extra parts may be included. 1/4" Star Washer (12)-8 5/16" Star Washer (13)-6 3/8" Star Washer (11)-6 Base Foot Spacer... x 1/2" Screw (9)-4 5/16" x 1" Screw (4)-6 3/8" x 1 1/2" Screw (14)-2 3/8" x 2" Bolt (8)-5 3/8" x 4 1/4" Screw (7)-4 8 The number in the hardware kit, check to identify small parts used for assembly. The number following the key number is the key number of the...
English Manual
Page 9
...Left" and right parts ble your exercise equipment, call Customer Care (see page 8. • Place all assembly steps. • Assembly requires the following tools: the included hex key • After shipping, there may be an oily substance on the treadmill, wipe it off ...with a soft cloth and a mild, non-abrasive cleaner. one adjustable wrench one Phillips screwdriver To avoid damaging parts, do not have Internet access, call 1-800-445-2480. are marked ...
...Left" and right parts ble your exercise equipment, call Customer Care (see page 8. • Place all assembly steps. • Assembly requires the following tools: the included hex key • After shipping, there may be an oily substance on the treadmill, wipe it off ...with a soft cloth and a mild, non-abrasive cleaner. one adjustable wrench one Phillips screwdriver To avoid damaging parts, do not have Internet access, call 1-800-445-2480. are marked ...
English Manual
Page 16
Attach the upper end of the hex keys is completed. 14. Orient the Storage Latch (51) so that all parts are oriented as shown. Lower the Frame (55) (see pages 27 and 28). 16 Note: Extra hardware may be included. Note: It may be necessary ... a 3/8" x 2" Bolt (8) and a 3/8" Nut (10). Have a second person hold the Frame until this step is used to adjust the walking belt (see HOW TO LOWER THE TREADMILL FOR USE on page 25). 14 55 10 8 Latch Knob 51 Large Barrel 6 95 10 8 15. Keep the included hex keys in a secure place; Attach...
Attach the upper end of the hex keys is completed. 14. Orient the Storage Latch (51) so that all parts are oriented as shown. Lower the Frame (55) (see pages 27 and 28). 16 Note: Extra hardware may be included. Note: It may be necessary ... a 3/8" x 2" Bolt (8) and a 3/8" Nut (10). Have a second person hold the Frame until this step is used to adjust the walking belt (see HOW TO LOWER THE TREADMILL FOR USE on page 25). 14 55 10 8 Latch Knob 51 Large Barrel 6 95 10 8 15. Keep the included hex keys in a secure place; Attach...
English Manual
Page 29
...your condition, complete three workouts each week, if desired. Aerobic Exercise-If your goal is to make exercise a regular and enjoyable part of your exercise program, do not keep your heart rate in general. For detailed exercise information, obtain a reputable book or consult your..., with your heart rate in your body uses carbohydrate calories for energy. Burning Fat-To burn fat effectively, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of exercise does your breath. This is especially...
...your condition, complete three workouts each week, if desired. Aerobic Exercise-If your goal is to make exercise a regular and enjoyable part of your exercise program, do not keep your heart rate in general. For detailed exercise information, obtain a reputable book or consult your..., with your heart rate in your body uses carbohydrate calories for energy. Burning Fat-To burn fat effectively, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of exercise does your breath. This is especially...
English Manual
Page 30
... #8 x 3/4" Truss Head Screw Left Foot Rail Latch Warning Decal Platform Cushion Belt Guide Walking Platform Frame Cap Frame Spacer Magnet Front Roller/Pulley Model No. PART LIST Key No. PFTL49613.0 R0713C Key No.
... #8 x 3/4" Truss Head Screw Left Foot Rail Latch Warning Decal Platform Cushion Belt Guide Walking Platform Frame Cap Frame Spacer Magnet Front Roller/Pulley Model No. PART LIST Key No. PFTL49613.0 R0713C Key No.
English Manual
Page 31
For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Qty. 97 1 98 1 Description Incline Motor Incline Motor Spacer Key No. Key No. Description Key/Clip User's Manual Note: Specications are not illustrated. 31 Qty. 99 1 * -
For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Qty. 97 1 98 1 Description Incline Motor Incline Motor Spacer Key No. Key No. Description Key/Clip User's Manual Note: Specications are not illustrated. 31 Qty. 99 1 * -
English Manual
Page 36
...; the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this warranty is in lieu of any implied warranties of merchantability or tness for...of property, loss of revenues or prots, loss of enjoyment or use or performance of the product; damages with the use , or costs of removal or installation; ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this product to be free from defects in their...
...; the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this warranty is in lieu of any implied warranties of merchantability or tness for...of property, loss of revenues or prots, loss of enjoyment or use or performance of the product; damages with the use , or costs of removal or installation; ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this product to be free from defects in their...