ProForm Fusion 1.6x Bench Support and Manuals
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Popular ProForm Fusion 1.6x Bench Manual Pages
English Manual - Page 1
... Decal
QUESTIONS? USER'S MANUAL
Visit our website at www.proform.com
new products, prizes, fitness tips, and much more! If you have questions, or if a part is damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. Model No.
MST ON THE WEB: www.proformservice.com
CAUTION
Read all precautions and instructions in the space above...
English Manual - Page 3
... of the owner to mount, dismount, and use of this manual and order a free replacement decal. Keep the weight bench indoors, away from the weight bench at any worn parts immediately.
7. Place the weight bench on a level surface, with pre-existing health problems. Read all instructions in the location shown.
4. Replace any time while exercising, stop immediately and begin cooling down...
English Manual - Page 4
...a registration fee for selecting the versatile PROFORM® FUSION 1.6 X weight bench. Whether your goal is PFBE1516.0. If you have questions after reading this manual, please see the front cover of this manual).
The model number is to develop the major muscle group of this manual carefully before contacting us assist you want. Upright Weight Rest
ASSEMBLED DIMENSIONS: Height: 60...
English Manual - Page 5
...parts may have been preattached. The number in assembly. M6 Washer (46)
M8 Washer (58)
M10 Washer (45)
M8 Nylon Locknut (44)
M10 Nylon Locknut (43)
M4 x 12mm Self-tapping Screw (61)
M6 x 23mm Screw (53)
M6 x 63mm Screw (54)
M6 x 48mm Screw (56)
M10 x 57mm Bolt Set... (49)
M8 x 10mm Set Screw (55)
M8 x 16mm Bolt (60)
M8 x 45mm Bolt ...
English Manual - Page 6
...
Make Assembly Easier
Everything in this manual is designed to ensure that the weight bench can be used.
By setting aside plenty of its weight and size, the weight bench should be assembled in the location where it .
• Place all parts are oriented as you have read the following information and instructions:
• Because of time, assembly will...
English Manual - Page 7
... 7) with
36
the Button Screw and an M10 Nylon Locknut (43). Attach the Base (1) to the Support (5) with two M10 x 90mm Button Screws (47) and two M10 Washers (45). Orient the Crossbar ... yet.
2 7
47 45
3. Press the Crossbar Cap onto the
Crossbar (4). See the bottom inset drawing and identify the Seat Frame Knob (62). Attach the Crossbar (4) to the Support (5) with four M10 x 90mm Button...
English Manual - Page 10
... Self-tapping Screw (61). Repeat this step for the other side of the
remaining parts will be explained in ADJUST-
53
MENTS, beginning on the next page.
10 Make sure that all parts are properly tightened
before the weight bench is used. 11. Pin (34) Curl Pin (38)
38 20
12
14.
Attach the...
English Manual - Page 11
...exercise. Attach the Olympic Adapter with standard weights or Olympic weights. Replace any worn parts immediately. The weight bench can be cleaned with a 1" Spring Clip...Set Screw (55). Tighten the Curl Knob (35) into the Front Leg (3). Use a 2" Spring Clip (42) to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to adjust the weight bench...
English Manual - Page 12
... THE WEIGHT BENCH Remove the Seat Frame Knob (62) from the Seat Frame (2), and lift the weight bench to the desired position. Insert the Seat Frame Knob into the Weight Rests and the Left and Right Uprights. Raise or lower the Weight Rests to the position shown.
Reengage the Pins into the indicated hole in the Support (5) and the Seat Frame...
English Manual - Page 13
...the appropriate parts of the body. On the exercise guide accompanying this manual you ...find the schedule that adequate rest and a proper diet are important factors in each workout with it during the return stroke. The exertion stage of the muscles. Your muscles will find the names of each set . When you feeling exhausted. Weight Loss To lose weight...
English Manual - Page 15
MONDAY
Date: //
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: //
WEDNESDAY
Date: //
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: //
FRIDAY
Date: //
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
15
English Manual - Page 16
MONDAY
Date: //
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: //
WEDNESDAY
Date: //
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: //
FRIDAY
Date: //
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
16
English Manual - Page 18
... the back cover of this manual for information about ordering replacement parts.
18 Qty. Specifications are subject to change without notice. Description
1
1
Base
2
1
Seat Frame
3
1
Front Leg
4
1
Crossbar
5
1
Support
6
1
Left Upright
7
1
Right Upright
8
1
Backrest Bracket
9
2
Backrest Frame
10
1
Leg Lever
11
1
Curl Bar
12
1
Curl Post
13
2
Weight Rest
14...
English Manual - Page 19
...
27
61
61 29 30
38 26
55 63
61 24
24
42 41
6
45 47 47
45 15
61
12 53
19 EXPLODED DRAWING-Model No.
English Manual - Page 20
... that specifically set forth above limitation may not apply to the terms set forth herein. This warranty does not extend to be prepared to give the following information: • the MODEL NUMBER of the product (PFBE1516.0) • the NAME of the product (PROFORM FUSION 1.6 X weight bench) • the SERIAL NUMBER of the product (see the front cover of this manual...
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